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Receta Broiled Stuffed Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) mushrooms
1/2 c. Cream Bread crumbs Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
28.4g 		celery
17.8g 		shrimp
59.15g 		crabmeat
56.7g 		bay leaf
1.0g 		worcestershire sauce
4.25g 		wine
21.26g 		wine
3.55g 		flounders
453.59g 		oil
6.8g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.24 0.12 12.01 11.63 0.08 0.0 0.01 0.0 85.46 0.0 0.04 109.88 439.52
Total Fat (g) 0.02 23.04 0.03 1.02 0.7 0.08 0.0 0.0 0.0 5.4 6.8 0.01 37.1 148.4
Carbohydrates (g) 2.31 0.02 0.53 0.54 0.0 0.75 0.83 0.58 0.1 0.0 0.0 0.36 6.01 24.04
Ash (g) 0.09 0.6 0.13 0.71 1.16 0.04 0.09 0.05 0.01 5.44 0.0 0.01 8.33 33.32
Calories (kcal) 9.9 203.628 2.848 62.696 56.133 3.13 3.315 17.648 2.942 412.767 60.112 1.114 836.234 3344.936
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.49 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) 0.32 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 0.0 0.0 2.6 10.4
Water (g) 22.05 4.51 16.99 44.87 43.18 0.05 3.34 18.41 3.07 358.61 0.0 3.42 518.5 2074.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 0.33 0.0 0.0 n/a 0.43 0.17 0.03 0.0 0.0 0.1 2.11 8.44
Galactose (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 5.693 6.816 7.12 30.757 57.267 8.34 4.548 1.701 0.284 81.646 0.0 0.999 205.17 820.68
Iron (mg) 0.05 0.01 0.04 1.43 0.48 0.43 0.23 0.08 0.01 1.63 0.0 0.02 4.4 17.6
Magnesium (mg) 2.475 0.568 1.958 21.885 22.113 1.2 0.553 2.339 0.39 140.613 0.0 0.307 194.4 777.6
Phosphorus (mg) 7.178 6.816 4.272 121.252 147.42 1.13 2.55 4.253 0.709 834.606 0.0 0.615 1130.8 4523.2
Potassium (mg) 36.135 6.816 46.28 109.423 212.058 5.29 34.0 21.05 3.51 1637.46 0.0 5.303 2117.324 8469.296
Sodium (mg) 0.99 163.584 14.24 87.538 188.811 0.23 41.65 1.063 0.177 367.408 0.0 0.077 865.768 3463.072
Zinc (mg) 0.04 0.03 0.02 0.66 2.28 0.04 0.01 0.03 0.0 2.04 0.0 0.0 5.15 20.6
Copper (mg) 0.01 0.0 0.007 0.154 0.431 0.004 0.009 0.002 0.0 0.136 0.0 0.002 0.755 3.02
Manganese (mg) 0.032 0.0 0.018 0.03 0.108 0.082 n/a 0.026 0.004 0.091 n/a 0.001 0.391 1.564
Selenium (mcg) 0.1 0.3 0.1 22.5 18.0 0.0 0.0 0.0 0.0 148.3 0.0 0.0 189.4 757.6
Vitamin A, IU (IU) 0.495 709.716 79.922 106.466 3.969 61.85 3.358 0.0 0.0 149.685 0.0 0.845 1116.305 4465.22
Retinol (mcg) 0.0 190.564 0.0 31.94 1.134 0.0 0.043 0.0 0.0 45.359 0.0 0.0 269.039 1076.156
Vitamin A, RAE (mcg_RAE) 0.0 194.256 3.916 31.94 1.134 3.09 0.213 0.0 0.0 45.359 0.0 0.038 279.946 1119.784
Beta Carotene (mcg) 0.248 44.872 48.06 0.0 0.0 n/a 1.828 0.0 0.0 0.0 0.0 0.115 95.122 380.488
Vitamin E (mg) 0.0 0.66 0.05 0.65 1.04 n/a 0.0 0.0 0.0 2.31 0.63 0.01 5.35 21.4
Vitamin D (IU) n/a 15.904 n/a 89.904 n/a n/a n/a n/a n/a 272.154 n/a n/a 377.962 1511.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 50.374 0.0 0.0 n/a 2.04 0.0 0.0 0.0 0.0 0.423 53.827 215.308
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 0.0 0.6 1.2 1.5 0.5 0.6 0.0 0.0 7.7 0.0 2.0 15.9 63.6
Thiamin (mg) 0.012 0.003 0.004 0.018 0.045 0.0 0.003 0.002 0.0 0.408 0.0 0.002 0.497 1.988
Riboflavin (mg) 0.007 0.009 0.011 0.018 0.045 0.004 0.006 0.004 0.001 0.363 0.0 0.001 0.468 1.872
Niacin (mg) 0.03 0.011 0.057 1.508 0.777 0.02 0.03 0.036 0.006 13.154 0.0 0.004 15.633 62.532
Pantothenic acid (mg) 0.03 0.031 0.045 0.166 0.204 n/a n/a 0.009 0.001 2.268 0.0 0.007 2.76 11.04
Vitamin B-6 (mg) 0.03 0.0 0.012 0.059 0.085 0.017 0.0 0.011 0.002 0.953 0.0 0.003 1.172 4.688
Folate (mcg) 4.703 0.852 6.408 1.774 24.381 1.8 0.34 0.213 0.035 36.287 0.0 0.423 77.216 308.864
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.69 0.26 0.0 0.0 0.0 0.0 6.89 0.0 0.0 7.89 31.56
Choline (mg) 1.5 5.3 1.1 47.9 19.1 n/a 0.1 1.1 0.2 294.8 n/a 0.2 371.2 1484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.002 0.166 0.164 n/a n/a n/a n/a 0.953 0.0 n/a 1.29 5.16
Threonine (g) 0.005 0.011 0.004 0.485 0.471 n/a n/a n/a n/a 3.765 0.0 n/a 4.74 18.96
Isoleucine (g) 0.002 0.014 0.004 0.586 0.567 n/a n/a n/a n/a 3.946 0.0 n/a 5.119 20.476
Leucine (g) 0.007 0.023 0.005 0.952 0.924 n/a n/a n/a n/a 6.94 0.0 n/a 8.852 35.408
Lysine (g) 0.01 0.02 0.005 1.047 1.015 n/a n/a n/a n/a 7.847 0.0 n/a 9.944 39.776
Methionine (g) 0.0 0.006 0.002 0.337 0.329 n/a n/a n/a n/a 2.54 0.0 n/a 3.214 12.856
Cystine (g) 0.0 0.003 0.0 0.136 0.13 n/a n/a n/a n/a 0.907 0.0 n/a 1.176 4.704
Phenylalanine (g) 0.007 0.011 0.004 0.509 0.493 n/a n/a n/a n/a 3.357 0.0 n/a 4.381 17.524
Tyrosine (g) 0.002 0.011 0.002 0.402 0.386 n/a n/a n/a n/a 2.903 0.0 n/a 3.706 14.824
Valine (g) 0.005 0.017 0.005 0.568 0.55 n/a n/a n/a n/a 4.4 0.0 n/a 5.545 22.18
Arginine (g) 0.025 0.009 0.004 1.053 1.015 n/a n/a n/a n/a 5.126 0.0 n/a 7.23 28.92
Histidine (g) 0.002 0.006 0.002 0.243 0.238 n/a n/a n/a n/a 2.54 0.0 n/a 3.031 12.124
Alanine (g) 0.005 0.009 0.004 0.68 0.658 n/a n/a n/a n/a 5.171 0.0 n/a 6.526 26.104
Aspartic acid (g) 0.022 0.017 0.021 1.242 1.202 n/a n/a n/a n/a 8.754 0.0 n/a 11.259 45.036
Glutamic acid (g) 0.064 0.051 0.016 2.052 1.985 n/a n/a n/a n/a 12.746 0.0 n/a 16.914 67.656
Glycine (g) 0.007 0.006 0.004 0.728 0.703 n/a n/a n/a n/a 4.128 0.0 n/a 5.575 22.3
Proline (g) 0.002 0.023 0.004 0.396 0.386 n/a n/a n/a n/a 3.039 0.0 n/a 3.85 15.4
Serine (g) 0.005 0.014 0.004 0.473 0.459 n/a n/a n/a n/a 3.493 0.0 n/a 4.448 17.792
Cholesterol (mg) 0.0 61.06 0.0 89.904 50.463 0.0 0.0 0.0 0.0 217.723 0.0 0.0 419.15 1676.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.01 14.589 0.007 0.195 0.142 0.023 0.0 0.0 0.0 1.27 0.505 0.002 16.743 66.972
Phytosterols (mg) 3.713 n/a 1.068 n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 21.781 87.124
Monounsaturated Fat (g) 0.002 5.97 0.005 0.148 0.125 0.016 0.0 0.0 0.0 1.043 1.546 0.0 8.856 35.424
Polyunsaturated (g) 0.005 0.863 0.014 0.396 0.249 0.023 0.0 0.0 0.0 1.497 4.43 0.003 7.481 29.924