Receta Broiled Talapia Parmesan - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
parmesan cheese
6.25g |
butter
7.09g |
mayonnaise
5.63g |
lemon juice
3.81g |
basil
0.02g |
pepper
0.07g |
onion
0.04g |
celery salt
0.08g |
tilapia
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 22.77 | 25.27 | 202.16 |
Total Fat (g) | 1.79 | 5.75 | 4.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 13.85 | 110.8 |
Carbohydrates (g) | 0.25 | 0.0 | 0.02 | 0.33 | 0.01 | 0.04 | 0.03 | 0.05 | 0.0 | 0.74 | 5.92 |
Ash (g) | 0.5 | 0.15 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 1.05 | 1.76 | 14.08 |
Calories (kcal) | 26.938 | 50.862 | 38.7 | 0.953 | 0.056 | 0.169 | 0.13 | 0.247 | 108.862 | 226.917 | 1815.336 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.3 | 1.13 | 1.22 | 3.46 | 0.0 | 0.01 | 0.0 | 0.01 | 88.54 | 95.67 | 765.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.21 | 1.68 |
Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Calcium (mg) | 69.313 | 1.703 | 0.394 | 0.267 | 0.475 | 0.29 | 0.136 | 0.455 | 11.34 | 84.371 | 674.968 |
Iron (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.64 | 0.74 | 5.92 |
Magnesium (mg) | 2.375 | 0.142 | 0.056 | 0.229 | 0.095 | 0.129 | 0.046 | 0.152 | 30.617 | 33.84 | 270.72 |
Phosphorus (mg) | 45.563 | 1.703 | 1.406 | 0.229 | 0.11 | 0.115 | 0.128 | 0.312 | 192.776 | 242.34 | 1938.72 |
Potassium (mg) | 7.813 | 1.703 | 0.788 | 4.728 | 0.772 | 0.834 | 0.354 | 3.401 | 342.46 | 362.851 | 2902.808 |
Sodium (mg) | 95.563 | 40.86 | 27.338 | 0.038 | 0.008 | 0.029 | 0.02 | 1.112 | 58.967 | 223.934 | 1791.472 |
Zinc (mg) | 0.24 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.64 | 5.12 |
Copper (mg) | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.091 | 0.108 | 0.864 |
Manganese (mg) | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.045 | 0.056 | 0.448 |
Selenium (mcg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 48.7 | 389.6 |
Vitamin A, IU (IU) | 27.625 | 177.273 | 0.0 | 0.763 | 2.109 | 0.198 | 0.0 | 1.521 | 0.0 | 209.488 | 1675.904 |
Retinol (mcg) | 7.313 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.912 | 439.296 |
Vitamin A, RAE (mcg_RAE) | 7.5 | 48.521 | 0.0 | 0.038 | 0.106 | 0.01 | 0.0 | 0.076 | 0.0 | 56.251 | 450.008 |
Beta Carotene (mcg) | 1.938 | 11.208 | 0.0 | 0.114 | 1.256 | 0.103 | 0.0 | 0.912 | 0.0 | 15.532 | 124.256 |
Vitamin E (mg) | 0.02 | 0.16 | 0.66 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 1.31 | 10.48 |
Vitamin D (IU) | n/a | 3.973 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.004 | 0.0 | 0.0 | 0.0 | 0.092 | 0.736 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.343 | 0.259 | 0.136 | 0.0 | 3.934 | 0.0 | 4.672 | 37.376 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.12 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.05 | 0.4 |
Riboflavin (mg) | 0.031 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.105 | 0.84 |
Niacin (mg) | 0.007 | 0.003 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.004 | 4.423 | 4.443 | 35.544 |
Pantothenic acid (mg) | 0.021 | 0.008 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.556 | 0.588 | 4.704 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.181 | 0.189 | 1.512 |
Folate (mcg) | 0.625 | 0.213 | 0.0 | 0.496 | 0.062 | 0.007 | 0.062 | 0.083 | 27.215 | 28.762 | 230.096 |
Vitamin B-12 (mcg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 1.94 | 15.52 |
Choline (mg) | 1.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 48.2 | 50.9 | 407.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.238 | 0.271 | 2.168 |
Threonine (g) | 0.091 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.077 | 1.172 | 9.376 |
Isoleucine (g) | 0.123 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.055 | 1.182 | 9.456 |
Leucine (g) | 0.233 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.814 | 2.053 | 16.424 |
Lysine (g) | 0.186 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.052 | 2.244 | 17.952 |
Methionine (g) | 0.064 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.669 | 0.734 | 5.872 |
Cystine (g) | 0.008 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.249 | 0.258 | 2.064 |
Phenylalanine (g) | 0.13 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.919 | 1.052 | 8.416 |
Tyrosine (g) | 0.146 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.771 | 0.92 | 7.36 |
Valine (g) | 0.158 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.262 | 10.096 |
Arginine (g) | 0.098 | 0.002 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 1.451 | 1.552 | 12.416 |
Histidine (g) | 0.068 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.533 | 0.603 | 4.824 |
Alanine (g) | 0.073 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.383 | 1.458 | 11.664 |
Aspartic acid (g) | 0.167 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.608 | 2.78 | 22.24 |
Glutamic acid (g) | 0.544 | 0.013 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 3.64 | 4.198 | 33.584 |
Glycine (g) | 0.048 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.179 | 1.229 | 9.832 |
Proline (g) | 0.289 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.862 | 1.157 | 9.256 |
Serine (g) | 0.143 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.919 | 1.065 | 8.52 |
Cholesterol (mg) | 5.5 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.699 | 77.45 | 619.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.081 | 3.644 | 0.606 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.873 | 6.206 | 49.648 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.024 | 0.061 | 0.033 | n/a | n/a | 0.117 | 0.936 |
Monounsaturated Fat (g) | 0.524 | 1.491 | 1.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.737 | 3.767 | 30.136 |
Polyunsaturated (g) | 0.073 | 0.216 | 2.562 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.544 | 3.397 | 27.176 |