Receta Broiled Tilapia - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tilapia
170.1g 		onions
14.4g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 34.16 0.26 0.17 34.59 69.18
Total Fat (g) 2.89 0.03 0.05 2.97 5.94
Carbohydrates (g) 0.0 1.06 1.43 2.49 4.98
Ash (g) 1.58 0.12 0.05 1.74 3.48
Calories (kcal) 163.291 4.608 4.457 172.357 344.714
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 132.81 12.94 13.68 159.42 318.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.38 0.72 1.44
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.8 1.6
Calcium (mg) 17.01 10.368 3.996 31.374 62.748
Iron (mg) 0.95 0.21 0.09 1.26 2.52
Magnesium (mg) 45.926 2.88 1.23 50.035 100.07
Phosphorus (mg) 289.162 5.328 2.459 296.949 593.898
Potassium (mg) 513.687 39.744 21.211 574.642 1149.284
Sodium (mg) 88.449 2.304 0.307 91.061 182.122
Zinc (mg) 0.56 0.06 0.01 0.63 1.26
Copper (mg) 0.136 0.012 0.006 0.154 0.308
Manganese (mg) 0.068 0.023 0.005 0.096 0.192
Selenium (mcg) 71.1 0.1 0.1 71.2 142.4
Vitamin A, IU (IU) 0.0 143.568 3.381 146.949 293.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.154 7.354 14.708
Beta Carotene (mcg) 0.0 86.112 0.461 86.573 173.146
Vitamin E (mg) 0.68 0.08 0.02 0.78 1.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 1.691 165.419 330.838
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 8.1 10.9 21.8
Thiamin (mg) 0.068 0.009 0.006 0.083 0.166
Riboflavin (mg) 0.102 0.012 0.003 0.117 0.234
Niacin (mg) 6.634 0.076 0.015 6.725 13.45
Pantothenic acid (mg) 0.833 0.012 0.029 0.874 1.748
Vitamin B-6 (mg) 0.272 0.009 0.012 0.293 0.586
Folate (mcg) 40.823 9.216 1.691 51.73 103.46
Vitamin B-12 (mcg) 2.69 0.0 0.0 2.69 5.38
Choline (mg) 72.3 0.8 0.8 73.9 147.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.003 n/a 0.36 0.72
Threonine (g) 1.616 0.01 n/a 1.626 3.252
Isoleucine (g) 1.582 0.012 n/a 1.593 3.186
Leucine (g) 2.722 0.016 n/a 2.737 5.474
Lysine (g) 3.079 0.013 n/a 3.092 6.184
Methionine (g) 1.004 0.003 n/a 1.006 2.012
Cystine (g) 0.374 n/a n/a 0.374 0.748
Phenylalanine (g) 1.378 0.009 n/a 1.386 2.772
Tyrosine (g) 1.157 0.007 n/a 1.164 2.328
Valine (g) 1.65 0.012 n/a 1.661 3.322
Arginine (g) 2.177 0.019 n/a 2.196 4.392
Histidine (g) 0.799 0.004 n/a 0.804 1.608
Alanine (g) 2.075 0.012 n/a 2.087 4.174
Aspartic acid (g) 3.912 0.024 n/a 3.937 7.874
Glutamic acid (g) 5.46 0.055 n/a 5.515 11.03
Glycine (g) 1.769 0.013 n/a 1.782 3.564
Proline (g) 1.293 0.017 n/a 1.31 2.62
Serine (g) 1.378 0.012 n/a 1.389 2.778
Cholesterol (mg) 85.048 0.0 0.0 85.048 170.096
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.31 0.004 0.006 1.32 2.64
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.106 0.004 0.002 1.111 2.222
Polyunsaturated (g) 0.816 0.01 0.014 0.84 1.68