Receta Broiled Tilapia w/Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tilapia fillets (6oz)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tilapia
0.0g 		garlic
0.87g 		olive oil
2.25g 		oregano
0.17g 		parsley
0.2g 		pepper
0.0g 		salt
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.0 0.02 0.01 n/a n/a 0.06 0.14 0.84
Total Fat (g) n/a 0.0 2.25 0.02 0.0 n/a n/a 0.02 2.29 13.74
Carbohydrates (g) n/a 0.29 0.0 0.11 0.01 n/a n/a 0.48 0.89 5.34
Ash (g) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.02 0.04 0.24
Calories (kcal) n/a 1.296 19.89 0.51 0.071 n/a n/a 1.486 23.253 139.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.51 0.0 0.01 0.17 n/a n/a 4.56 5.25 31.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.13 0.15 0.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1.2
Calcium (mg) n/a 1.575 0.023 2.627 0.273 n/a n/a 1.332 5.829 34.974
Iron (mg) n/a 0.01 0.01 0.07 0.01 n/a n/a 0.03 0.14 0.84
Magnesium (mg) n/a 0.218 0.0 0.45 0.099 n/a n/a 0.41 1.176 7.056
Phosphorus (mg) n/a 1.331 0.0 0.333 0.115 n/a n/a 0.82 2.599 15.594
Potassium (mg) n/a 3.489 0.023 2.782 1.096 n/a n/a 7.07 14.46 86.76
Sodium (mg) n/a 0.148 0.045 0.025 0.111 n/a n/a 0.102 0.431 2.586
Zinc (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.12
Copper (mg) n/a 0.003 0.0 0.002 0.0 n/a n/a 0.002 0.007 0.042
Manganese (mg) n/a 0.015 0.0 0.008 0.0 n/a n/a 0.002 0.024 0.144
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 0.078 0.0 11.505 16.673 n/a n/a 1.127 29.383 176.298
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.575 0.833 n/a n/a 0.051 1.459 8.754
Beta Carotene (mcg) n/a 0.044 0.0 6.853 10.003 n/a n/a 0.154 17.053 102.318
Vitamin E (mg) n/a 0.0 0.32 0.03 0.0 n/a n/a 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.0 1.437 11.006 n/a n/a 0.564 13.146 78.876
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.03 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.3 0.0 0.1 0.3 n/a n/a 2.7 3.3 19.8
Thiamin (mg) n/a 0.002 0.0 0.001 0.0 n/a n/a 0.002 0.005 0.03
Riboflavin (mg) n/a 0.001 0.0 0.001 0.0 n/a n/a 0.001 0.003 0.018
Niacin (mg) n/a 0.006 0.0 0.01 0.003 n/a n/a 0.005 0.024 0.144
Pantothenic acid (mg) n/a 0.005 0.0 n/a 0.001 n/a n/a 0.01 0.016 0.096
Vitamin B-6 (mg) n/a 0.011 0.0 0.002 0.0 n/a n/a 0.004 0.017 0.102
Folate (mcg) n/a 0.026 0.0 0.457 0.301 n/a n/a 0.564 1.347 8.082
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.5 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Threonine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Isoleucine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Leucine (g) n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.003 0.018
Lysine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.003 0.018
Methionine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Cystine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Valine (g) n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.003 0.018
Arginine (g) n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.006 0.036
Histidine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Alanine (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Aspartic acid (g) n/a 0.004 0.0 n/a 0.001 n/a n/a n/a 0.005 0.03
Glutamic acid (g) n/a 0.007 0.0 n/a 0.0 n/a n/a n/a 0.008 0.048
Glycine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Proline (g) n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Serine (g) n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.002 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.311 0.004 0.0 n/a n/a 0.002 0.318 1.908
Phytosterols (mg) n/a n/a 4.973 0.338 0.01 n/a n/a n/a 5.321 31.926
Monounsaturated Fat (g) n/a 0.0 1.642 0.001 0.001 n/a n/a 0.001 1.644 9.864
Polyunsaturated (g) n/a 0.002 0.237 0.009 0.0 n/a n/a 0.005 0.252 1.512