Receta Broiled Tomato, Corn, And Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 20.25g	corn kernels 45.1g	okra 97.52g	basil 1.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.48	1.95	0.05	3.48	3.48
Total Fat (g)	20.25	0.35	0.1	0.01	20.71	20.71
Carbohydrates (g)	0.0	10.6	6.86	0.04	17.5	17.5
Ash (g)	0.0	0.29	0.68	0.03	1.0	1.0
Calories (kcal)	179.01	44.198	30.232	0.39	253.831	253.831
Starch (g)	n/a	n/a	0.33	n/a	0.33	0.33
Sucrose (g)	n/a	1.09	0.39	0.0	1.48	1.48
Glucose (dextrose) (g)	n/a	0.27	0.13	0.0	0.39	0.39
Fructose (g)	n/a	0.25	0.2	0.0	0.46	0.46
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.09	n/a	0.0	0.09	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	32.38	87.94	1.56	121.88	121.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.7	1.17	0.01	2.88	2.88
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	3.1	0.0	4.4	4.4
Calcium (mg)	0.203	1.804	78.994	3.002	84.003	84.003
Iron (mg)	0.11	0.31	0.78	0.05	1.25	1.25
Magnesium (mg)	0.0	14.432	55.589	1.085	71.106	71.106
Phosphorus (mg)	0.0	39.237	61.44	0.95	101.627	101.627
Potassium (mg)	0.203	132.594	295.498	5.003	433.297	433.297
Sodium (mg)	0.405	2.255	7.802	0.068	10.53	10.53
Zinc (mg)	0.0	0.32	0.59	0.01	0.91	0.91
Copper (mg)	0.0	0.023	0.088	0.007	0.117	0.117
Manganese (mg)	0.0	0.072	0.965	0.02	1.057	1.057
Selenium (mcg)	0.0	0.4	0.7	0.0	1.0	1.0
Vitamin A, IU (IU)	0.0	110.044	365.715	89.464	565.223	565.223
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.412	18.53	4.477	28.419	28.419
Beta Carotene (mcg)	0.0	27.511	219.429	53.288	300.228	300.228
Vitamin E (mg)	2.91	0.04	0.35	0.01	3.31	3.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	404.547	503.224	95.824	1003.595	1003.595
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.17	0.08	n/a	0.0	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.2	20.6	0.3	24.1	24.1
Thiamin (mg)	0.0	0.045	0.195	0.001	0.241	0.241
Riboflavin (mg)	0.0	0.041	0.059	0.001	0.1	0.1
Niacin (mg)	0.0	0.758	0.975	0.015	1.748	1.748
Pantothenic acid (mg)	0.0	0.131	0.244	0.004	0.378	0.378
Vitamin B-6 (mg)	0.0	0.081	0.215	0.003	0.298	0.298
Folate (mcg)	0.0	18.04	85.821	1.153	105.014	105.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	12.0	0.2	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.02	0.001	0.029	0.029
Threonine (g)	0.0	0.059	0.068	0.002	0.129	0.129
Isoleucine (g)	0.0	0.059	0.068	0.002	0.129	0.129
Leucine (g)	0.0	0.158	0.107	0.003	0.268	0.268
Lysine (g)	0.0	0.063	0.078	0.002	0.143	0.143
Methionine (g)	0.0	0.032	0.02	0.001	0.052	0.052
Cystine (g)	0.0	0.014	0.02	0.001	0.034	0.034
Phenylalanine (g)	0.0	0.068	0.068	0.002	0.138	0.138
Tyrosine (g)	0.0	0.059	0.088	0.001	0.148	0.148
Valine (g)	0.0	0.086	0.088	0.002	0.176	0.176
Arginine (g)	0.0	0.059	0.078	0.002	0.139	0.139
Histidine (g)	0.0	0.041	0.029	0.001	0.071	0.071
Alanine (g)	0.0	0.135	0.068	0.002	0.206	0.206
Aspartic acid (g)	0.0	0.113	0.146	0.005	0.264	0.264
Glutamic acid (g)	0.0	0.293	0.263	0.005	0.561	0.561
Glycine (g)	0.0	0.059	0.039	0.002	0.1	0.1
Proline (g)	0.0	0.135	0.049	0.002	0.186	0.186
Serine (g)	0.0	0.072	0.039	0.002	0.113	0.113
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	0.054	0.029	0.001	2.881	2.881
Phytosterols (mg)	44.753	n/a	23.406	n/a	68.158	68.158
Monounsaturated Fat (g)	14.774	0.104	0.02	0.002	14.899	14.899
Polyunsaturated (g)	2.13	0.167	0.029	0.007	2.333	2.333