Receta Broiled Tomatoes On A Bed Of Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 56.42g	bread crumbs 27.0g	parmesan cheese 2.5g	spinach 163.29g	olive oil 6.75g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.5	3.6	0.96	4.67	0.0	0.08	9.82	39.28
Total Fat (g)	0.11	1.43	0.72	0.64	6.75	0.01	9.65	38.6
Carbohydrates (g)	2.21	19.43	0.1	5.93	0.0	0.43	28.11	112.44
Ash (g)	0.28	0.77	0.2	2.81	0.0	0.02	4.09	16.36
Calories (kcal)	10.156	106.65	10.775	37.557	59.67	1.944	226.752	907.008
Starch (g)	0.0	16.11	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.0	0.0	0.0	0.11	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.71	0.49	0.0	0.18	n/a	n/a	1.38	5.52
Fructose (g)	0.77	0.66	0.0	0.24	n/a	n/a	1.69	6.76
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.52	0.0	0.0	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	1.76	0.52	149.25	0.0	0.76	205.61	822.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	1.67	0.02	0.69	0.0	0.01	3.88	15.52
Galactose (g)	0.0	0.0	0.0	0.16	n/a	n/a	0.17	0.68
Dietary Fiber (g)	0.7	1.2	0.0	3.6	0.0	0.0	5.5	22.0
Calcium (mg)	5.642	49.41	27.725	161.659	0.068	2.362	246.866	987.464
Iron (mg)	0.15	1.3	0.02	4.43	0.04	0.02	5.96	23.84
Magnesium (mg)	6.206	11.61	0.95	129.001	0.0	0.326	148.093	592.372
Phosphorus (mg)	13.541	44.55	18.225	80.013	0.0	1.997	158.326	633.304
Potassium (mg)	133.715	52.92	3.125	911.172	0.068	5.233	1106.233	4424.932
Sodium (mg)	2.821	197.64	38.225	129.001	0.135	0.222	368.044	1472.176
Zinc (mg)	0.1	0.39	0.1	0.87	0.0	0.02	1.46	5.84
Copper (mg)	0.034	0.07	0.006	0.212	0.0	0.004	0.326	1.304
Manganese (mg)	0.062	0.248	0.002	1.47	0.0	0.022	1.804	7.216
Selenium (mcg)	0.0	6.8	0.4	1.6	0.0	0.2	9.1	36.4
Vitamin A, IU (IU)	469.979	0.0	11.05	15311.928	0.0	0.117	15793.074	63172.296
Retinol (mcg)	0.0	0.0	2.925	0.0	0.0	0.0	2.925	11.7
Vitamin A, RAE (mcg_RAE)	23.696	0.0	3.0	765.841	0.0	0.0	792.538	3170.152
Beta Carotene (mcg)	253.326	0.0	0.775	9186.83	0.0	0.065	9440.996	37763.984
Vitamin E (mg)	0.3	0.02	0.01	3.31	0.97	0.0	4.62	18.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	69.397	0.0	0.0	19918.407	0.0	0.209	19988.012	79952.048
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.07	0.21	n/a	0.29	0.06	n/a	0.62	2.48
Tocopherol, delta (mg)	0.0	0.05	n/a	0.0	0.0	n/a	0.05	0.2
Vitamin C (mg)	7.2	0.0	0.0	45.9	0.0	0.4	53.5	214.0
Thiamin (mg)	0.023	0.262	0.001	0.131	0.0	0.003	0.418	1.672
Riboflavin (mg)	0.011	0.108	0.012	0.31	0.0	0.001	0.443	1.772
Niacin (mg)	0.333	1.79	0.003	1.176	0.0	0.009	3.311	13.244
Pantothenic acid (mg)	0.051	0.149	0.008	0.114	0.0	0.008	0.33	1.32
Vitamin B-6 (mg)	0.045	0.032	0.001	0.327	0.0	0.016	0.422	1.688
Folate (mcg)	8.463	28.89	0.25	316.787	0.0	0.039	354.429	1417.716
Vitamin B-12 (mcg)	0.0	0.09	0.06	0.0	0.0	0.0	0.15	0.6
Choline (mg)	3.8	3.9	0.4	29.4	0.0	0.3	37.8	151.2
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.006	0.043	0.013	0.065	0.0	0.001	0.128	0.512
Threonine (g)	0.017	0.116	0.037	0.196	0.0	0.002	0.368	1.472
Isoleucine (g)	0.011	0.146	0.049	0.245	0.0	0.003	0.454	1.816
Leucine (g)	0.017	0.259	0.093	0.359	0.0	0.004	0.732	2.928
Lysine (g)	0.017	0.116	0.075	0.278	0.0	0.004	0.489	1.956
Methionine (g)	0.006	0.062	0.026	0.082	0.0	0.001	0.176	0.704
Cystine (g)	0.006	0.076	0.003	0.065	0.0	0.001	0.15	0.6
Phenylalanine (g)	0.039	0.178	0.052	0.212	0.0	0.002	0.484	1.936
Tyrosine (g)	0.006	0.108	0.058	0.18	0.0	0.001	0.353	1.412
Valine (g)	0.011	0.162	0.063	0.261	0.0	0.004	0.501	2.004
Arginine (g)	0.011	0.149	0.039	0.261	0.0	0.008	0.469	1.876
Histidine (g)	0.006	0.081	0.027	0.098	0.0	0.001	0.213	0.852
Alanine (g)	0.017	0.13	0.029	0.229	0.0	0.002	0.406	1.624
Aspartic acid (g)	0.079	0.208	0.067	0.392	0.0	0.006	0.752	3.008
Glutamic acid (g)	0.243	1.112	0.218	0.555	0.0	0.011	2.138	8.552
Glycine (g)	0.011	0.132	0.019	0.212	0.0	0.003	0.377	1.508
Proline (g)	0.011	0.37	0.116	0.18	0.0	0.001	0.678	2.712
Serine (g)	0.017	0.178	0.057	0.163	0.0	0.002	0.418	1.672
Cholesterol (mg)	0.0	0.0	2.2	0.0	0.0	0.0	2.2	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.324	0.433	0.098	0.932	0.001	1.805	7.22
Phytosterols (mg)	3.949	2.16	n/a	14.696	14.918	n/a	35.723	142.892
Monounsaturated Fat (g)	0.017	0.275	0.21	0.016	4.925	0.0	5.443	21.772
Polyunsaturated (g)	0.045	0.556	0.029	0.278	0.71	0.003	1.622	6.488