Receta Broiled Tomatoes With Blue Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
165.62g 		sugar
1.05g 		basil
0.85g 		salt
0.38g 		pepper
0.03g 		bread crumbs
27.0g 		butter
7.1g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.0 0.03 0.0 0.0 3.6 0.06 1.81 6.96 27.84
Total Fat (g) 0.33 0.0 0.01 0.0 0.0 1.43 5.76 2.42 9.95 39.8
Carbohydrates (g) 6.49 1.05 0.02 0.0 0.02 19.43 0.0 0.2 27.22 108.88
Ash (g) 0.83 0.0 0.01 0.37 0.0 0.77 0.15 0.43 2.57 10.28
Calories (kcal) 29.812 4.064 0.195 0.0 0.064 106.65 50.907 29.784 221.475 885.9
Starch (g) 0.0 n/a n/a n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.07 n/a 0.0 n/a n/a 0.49 n/a n/a 2.56 10.24
Fructose (g) 2.27 n/a 0.0 n/a n/a 0.66 n/a n/a 2.93 11.72
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.51 0.0 0.78 0.0 0.0 1.76 1.13 3.58 163.76 655.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.05 0.0 0.0 0.0 1.67 0.0 0.04 7.13 28.52
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3.2 12.8
Calcium (mg) 16.562 0.011 1.501 0.09 0.109 49.41 1.704 44.55 113.937 455.748
Iron (mg) 0.45 0.0 0.03 0.0 0.01 1.3 0.0 0.03 1.81 7.24
Magnesium (mg) 18.218 0.0 0.543 0.004 0.049 11.61 0.142 1.941 32.506 130.024
Phosphorus (mg) 39.749 0.0 0.475 0.0 0.043 44.55 1.704 32.653 119.174 476.696
Potassium (mg) 392.519 0.021 2.502 0.03 0.315 52.92 1.704 21.6 471.611 1886.444
Sodium (mg) 8.281 0.0 0.034 145.343 0.011 197.64 40.896 117.703 509.908 2039.632
Zinc (mg) 0.28 0.0 0.01 0.0 0.0 0.39 0.01 0.22 0.91 3.64
Copper (mg) 0.099 0.0 0.003 0.0 0.0 0.07 0.0 0.003 0.177 0.708
Manganese (mg) 0.182 0.0 0.01 0.0 0.001 0.248 0.0 0.001 0.443 1.772
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.1 1.2 8.1 32.4
Vitamin A, IU (IU) 1379.615 0.0 44.732 0.0 0.075 0.0 177.429 64.378 1666.228 6664.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 16.2 63.841 255.364
Vitamin A, RAE (mcg_RAE) 69.56 0.0 2.239 0.0 0.004 0.0 48.564 16.706 137.073 548.292
Beta Carotene (mcg) 743.634 0.0 26.644 0.0 0.039 0.0 11.218 6.244 787.779 3151.116
Vitamin E (mg) 0.89 0.0 0.01 0.0 0.0 0.02 0.16 0.02 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.002 0.0 0.0 0.0 4261.404 17045.616
Lutein + zeaxanthin (mcg) 203.713 0.0 47.912 0.0 0.051 0.0 0.0 0.0 251.676 1006.704
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.21 0.0 n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.05 0.2
Vitamin C (mg) 21.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21.2 84.8
Thiamin (mg) 0.066 0.0 0.0 0.0 0.0 0.262 0.001 0.003 0.332 1.328
Riboflavin (mg) 0.033 0.0 0.001 0.0 0.0 0.108 0.002 0.032 0.176 0.704
Niacin (mg) 0.977 0.0 0.008 0.0 0.0 1.79 0.003 0.086 2.864 11.456
Pantothenic acid (mg) 0.149 0.0 0.002 0.0 n/a 0.149 0.008 0.146 0.453 1.812
Vitamin B-6 (mg) 0.132 0.0 0.001 0.0 0.0 0.032 0.0 0.014 0.181 0.724
Folate (mcg) 24.843 0.0 0.577 0.0 0.003 28.89 0.213 3.038 57.563 230.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.1 0.21 0.84
Choline (mg) 11.1 0.0 0.1 0.0 0.0 3.9 1.3 1.3 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.017 n/a 0.0 0.0 n/a 0.043 0.001 0.026 0.087 0.348
Threonine (g) 0.05 n/a 0.001 0.0 n/a 0.116 0.003 0.067 0.236 0.944
Isoleucine (g) 0.033 n/a 0.001 0.0 n/a 0.146 0.004 0.095 0.278 1.112
Leucine (g) 0.05 n/a 0.002 0.0 n/a 0.259 0.006 0.162 0.478 1.912
Lysine (g) 0.05 n/a 0.001 0.0 n/a 0.116 0.005 0.156 0.328 1.312
Methionine (g) 0.017 n/a 0.0 0.0 n/a 0.062 0.001 0.049 0.129 0.516
Cystine (g) 0.017 n/a 0.0 0.0 n/a 0.076 0.001 0.009 0.102 0.408
Phenylalanine (g) 0.116 n/a 0.001 0.0 n/a 0.178 0.003 0.092 0.39 1.56
Tyrosine (g) 0.017 n/a 0.001 0.0 n/a 0.108 0.003 0.11 0.238 0.952
Valine (g) 0.033 n/a 0.001 0.0 n/a 0.162 0.004 0.132 0.332 1.328
Arginine (g) 0.033 n/a 0.001 0.0 n/a 0.149 0.002 0.06 0.245 0.98
Histidine (g) 0.017 n/a 0.0 0.0 n/a 0.081 0.001 0.064 0.164 0.656
Alanine (g) 0.05 n/a 0.001 0.0 n/a 0.13 0.002 0.054 0.237 0.948
Aspartic acid (g) 0.232 n/a 0.003 0.0 n/a 0.208 0.004 0.122 0.568 2.272
Glutamic acid (g) 0.712 n/a 0.002 0.0 n/a 1.112 0.013 0.437 2.277 9.108
Glycine (g) 0.033 n/a 0.001 0.0 n/a 0.132 0.001 0.035 0.202 0.808
Proline (g) 0.033 n/a 0.001 0.0 n/a 0.37 0.006 0.177 0.587 2.348
Serine (g) 0.05 n/a 0.001 0.0 n/a 0.178 0.004 0.095 0.327 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 6.328 21.593 86.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.324 3.647 1.575 5.597 22.388
Phytosterols (mg) 11.593 n/a n/a 0.0 0.023 2.16 n/a n/a 13.776 55.104
Monounsaturated Fat (g) 0.05 0.0 0.001 0.0 0.0 0.275 1.492 0.656 2.475 9.9
Polyunsaturated (g) 0.132 0.0 0.003 0.0 0.0 0.556 0.216 0.068 0.976 3.904