Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-ripe tomatoes sliced 1/2" thick
1/4 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
1.5g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 5.33 5.49 21.96
Total Fat (g) 0.15 7.98 8.13 32.52
Carbohydrates (g) 0.97 1.53 2.5 10.0
Ash (g) 0.11 1.95 2.06 8.24
Calories (kcal) 4.59 99.0 103.59 414.36
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.03 n/a 0.03 0.12
Fructose (g) 0.02 n/a 0.02 0.08
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.11 20.71 20.81 83.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.53 1.6 6.4
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 2.4
Calcium (mg) 23.64 184.875 208.515 834.06
Iron (mg) 0.66 0.24 0.9 3.6
Magnesium (mg) 4.05 7.125 11.175 44.7
Phosphorus (mg) 3.0 126.375 129.375 517.5
Potassium (mg) 25.035 23.25 48.285 193.14
Sodium (mg) 0.225 418.5 418.725 1674.9
Zinc (mg) 0.07 1.08 1.15 4.6
Copper (mg) 0.014 0.011 0.025 0.1
Manganese (mg) 0.07 0.011 0.081 0.324
Selenium (mcg) 0.1 5.6 5.7 22.8
Vitamin A, IU (IU) 103.545 158.25 261.795 1047.18
Retinol (mcg) 0.0 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 5.175 46.875 52.05 208.2
Beta Carotene (mcg) 61.68 1.125 62.805 251.22
Vitamin E (mg) 0.28 0.07 0.35 1.4
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.93 0.0 12.93 51.72
Tocopherol, beta (mg) 0.16 n/a 0.16 0.64
Tocopherol, gamma (mg) 0.3 n/a 0.3 1.2
Tocopherol, delta (mg) 0.06 n/a 0.06 0.24
Vitamin C (mg) 0.8 0.0 0.8 3.2
Thiamin (mg) 0.005 0.056 0.061 0.244
Riboflavin (mg) 0.005 0.315 0.32 1.28
Niacin (mg) 0.093 0.371 0.465 1.86
Pantothenic acid (mg) n/a 0.364 0.364 1.456
Vitamin B-6 (mg) 0.018 0.158 0.176 0.704
Folate (mcg) 4.11 12.0 16.11 64.44
Vitamin B-12 (mcg) 0.0 0.63 0.63 2.52
Choline (mg) 0.5 5.8 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.075 0.3
Threonine (g) n/a 0.24 0.24 0.96
Isoleucine (g) n/a 0.3 0.3 1.2
Leucine (g) n/a 0.525 0.525 2.1
Lysine (g) n/a 0.458 0.458 1.832
Methionine (g) n/a 0.139 0.139 0.556
Cystine (g) n/a 0.03 0.03 0.12
Phenylalanine (g) n/a 0.255 0.255 1.02
Tyrosine (g) n/a 0.251 0.251 1.004
Valine (g) n/a 0.401 0.401 1.604
Arginine (g) n/a 0.176 0.176 0.704
Histidine (g) n/a 0.15 0.15 0.6
Alanine (g) n/a 0.24 0.24 0.96
Aspartic acid (g) n/a 0.293 0.293 1.172
Glutamic acid (g) n/a 0.908 0.908 3.632
Glycine (g) n/a 0.038 0.038 0.152
Proline (g) n/a 0.518 0.518 2.072
Serine (g) n/a 0.439 0.439 1.756
Cholesterol (mg) 0.0 33.375 33.375 133.5
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 5.606 5.646 22.584
Phytosterols (mg) 3.045 n/a 3.045 12.18
Monounsaturated Fat (g) 0.01 1.733 1.743 6.972
Polyunsaturated (g) 0.078 0.221 0.3 1.2