Receta Broiled White Fish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flounder
163.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 30.71 | 30.71 | 30.71 |
| Total Fat (g) | 1.94 | 1.94 | 1.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.96 | 1.96 | 1.96 |
| Calories (kcal) | 148.33 | 148.33 | 148.33 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.87 | 128.87 | 128.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.34 | 29.34 | 29.34 |
| Iron (mg) | 0.59 | 0.59 | 0.59 |
| Magnesium (mg) | 50.53 | 50.53 | 50.53 |
| Phosphorus (mg) | 299.92 | 299.92 | 299.92 |
| Potassium (mg) | 588.43 | 588.43 | 588.43 |
| Sodium (mg) | 132.03 | 132.03 | 132.03 |
| Zinc (mg) | 0.73 | 0.73 | 0.73 |
| Copper (mg) | 0.049 | 0.049 | 0.049 |
| Manganese (mg) | 0.033 | 0.033 | 0.033 |
| Selenium (mcg) | 53.3 | 53.3 | 53.3 |
| Vitamin A, IU (IU) | 53.79 | 53.79 | 53.79 |
| Retinol (mcg) | 16.3 | 16.3 | 16.3 |
| Vitamin A, RAE (mcg_RAE) | 16.3 | 16.3 | 16.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.83 | 0.83 | 0.83 |
| Vitamin D (IU) | 97.8 | 97.8 | 97.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 2.8 | 2.8 |
| Thiamin (mg) | 0.147 | 0.147 | 0.147 |
| Riboflavin (mg) | 0.13 | 0.13 | 0.13 |
| Niacin (mg) | 4.727 | 4.727 | 4.727 |
| Pantothenic acid (mg) | 0.815 | 0.815 | 0.815 |
| Vitamin B-6 (mg) | 0.342 | 0.342 | 0.342 |
| Folate (mcg) | 13.04 | 13.04 | 13.04 |
| Vitamin B-12 (mcg) | 2.48 | 2.48 | 2.48 |
| Choline (mg) | 106.0 | 106.0 | 106.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.342 | 0.342 | 0.342 |
| Threonine (g) | 1.353 | 1.353 | 1.353 |
| Isoleucine (g) | 1.418 | 1.418 | 1.418 |
| Leucine (g) | 2.494 | 2.494 | 2.494 |
| Lysine (g) | 2.82 | 2.82 | 2.82 |
| Methionine (g) | 0.913 | 0.913 | 0.913 |
| Cystine (g) | 0.326 | 0.326 | 0.326 |
| Phenylalanine (g) | 1.206 | 1.206 | 1.206 |
| Tyrosine (g) | 1.043 | 1.043 | 1.043 |
| Valine (g) | 1.581 | 1.581 | 1.581 |
| Arginine (g) | 1.842 | 1.842 | 1.842 |
| Histidine (g) | 0.913 | 0.913 | 0.913 |
| Alanine (g) | 1.858 | 1.858 | 1.858 |
| Aspartic acid (g) | 3.146 | 3.146 | 3.146 |
| Glutamic acid (g) | 4.58 | 4.58 | 4.58 |
| Glycine (g) | 1.483 | 1.483 | 1.483 |
| Proline (g) | 1.092 | 1.092 | 1.092 |
| Serine (g) | 1.255 | 1.255 | 1.255 |
| Cholesterol (mg) | 78.24 | 78.24 | 78.24 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.456 | 0.456 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.375 | 0.375 | 0.375 |
| Polyunsaturated (g) | 0.538 | 0.538 | 0.538 |