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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4 • Size: 1 piece salmon • Points +: 5 pts • Smart Points: 3
Calories: 220 • Fat: 5 g • Protein: 30 g • Carb: 13 g • Fiber: 0 g • Sugar: 11 g
Ingredients:
2 tbsp Harry & David’s Apple Cherry Chutney
1 lb wild salmon fillet, cut into 4 pieces
3 tbsp Harry & David’s Apple Cherry Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		soy sauce
63.75g 		vinegar
15.0g 		garlic
7.4g 		ginger
2.79g 		Total Per Serving Total for Recipe
Protein (g) 0.1 3.3 0.0 0.47 0.05 3.92 3.92
Total Fat (g) 0.02 0.05 0.0 0.04 0.02 0.13 0.13
Carbohydrates (g) 1.51 5.43 0.14 2.44 0.5 10.01 10.01
Ash (g) 0.22 9.66 n/a 0.11 0.02 10.01 10.01
Calories (kcal) 5.82 33.788 3.15 11.019 2.232 56.008 56.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.56 n/a n/a n/a n/a 0.56 0.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 45.32 14.07 4.33 2.2 70.07 70.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 1.08 0.06 0.07 0.05 2.63 2.63
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.1 0.7 0.7
Calcium (mg) 1.08 10.838 1.05 13.385 0.446 26.799 26.799
Iron (mg) 0.03 1.29 0.03 0.13 0.02 1.49 1.49
Magnesium (mg) 1.14 21.675 0.75 1.849 1.2 26.613 26.613
Phosphorus (mg) 1.98 70.125 1.2 11.314 0.949 85.568 85.568
Potassium (mg) 22.92 114.75 10.95 29.654 11.579 189.852 189.852
Sodium (mg) 1.2 2124.788 0.75 1.257 0.363 2128.357 2128.357
Zinc (mg) 0.02 0.24 0.01 0.09 0.01 0.35 0.35
Copper (mg) 0.011 0.077 0.002 0.022 0.006 0.117 0.117
Manganese (mg) 0.008 0.268 n/a 0.123 0.006 0.405 0.405
Selenium (mcg) 0.0 0.5 0.0 1.1 0.0 1.6 1.6
Vitamin A, IU (IU) 55.98 0.0 n/a 0.666 0.0 56.646 56.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.82 0.0 0.0 0.0 0.0 2.82 2.82
Beta Carotene (mcg) 33.6 0.0 0.0 0.37 0.0 33.97 33.97
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.01 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 0.0 1.183 1.183
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 2.3 0.1 3.4 3.4
Thiamin (mg) 0.001 0.032 0.0 0.015 0.001 0.048 0.048
Riboflavin (mg) 0.008 0.083 0.0 0.008 0.001 0.1 0.1
Niacin (mg) 0.086 2.142 0.0 0.052 0.021 2.3 2.3
Pantothenic acid (mg) 0.003 0.204 n/a 0.044 0.006 0.257 0.257
Vitamin B-6 (mg) 0.009 0.108 0.0 0.092 0.004 0.214 0.214
Folate (mcg) 0.6 10.2 0.0 0.222 0.307 11.329 11.329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 20.8 0.0 1.7 0.8 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.045 n/a 0.005 0.0 0.051 0.051
Threonine (g) 0.004 0.134 n/a 0.012 0.001 0.15 0.15
Isoleucine (g) 0.003 0.159 n/a 0.016 0.001 0.18 0.18
Leucine (g) 0.005 0.261 n/a 0.023 0.002 0.291 0.291
Lysine (g) 0.005 0.185 n/a 0.02 0.002 0.211 0.211
Methionine (g) 0.001 0.051 n/a 0.006 0.0 0.058 0.058
Cystine (g) 0.001 0.057 n/a 0.005 0.0 0.064 0.064
Phenylalanine (g) 0.004 0.172 n/a 0.013 0.001 0.19 0.19
Tyrosine (g) 0.002 0.121 n/a 0.006 0.001 0.13 0.13
Valine (g) 0.004 0.166 n/a 0.021 0.002 0.193 0.193
Arginine (g) 0.003 0.23 n/a 0.047 0.001 0.28 0.28
Histidine (g) 0.002 0.083 n/a 0.008 0.001 0.094 0.094
Alanine (g) 0.005 0.147 n/a 0.01 0.001 0.162 0.162
Aspartic acid (g) 0.021 0.357 n/a 0.036 0.006 0.42 0.42
Glutamic acid (g) 0.066 0.778 n/a 0.06 0.004 0.908 0.908
Glycine (g) 0.003 0.147 n/a 0.015 0.001 0.166 0.166
Proline (g) 0.004 0.242 n/a 0.007 0.001 0.254 0.254
Serine (g) 0.004 0.191 n/a 0.014 0.001 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.006 0.0 0.007 0.006 0.021 0.021
Phytosterols (mg) 0.42 n/a n/a n/a 0.419 0.839 0.839
Monounsaturated Fat (g) 0.003 0.006 0.0 0.001 0.004 0.014 0.014
Polyunsaturated (g) 0.008 0.026 0.0 0.018 0.004 0.056 0.056