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Receta Broken Fish Trap Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lemon grass piece
3 Tbsp. Nouk Mam (Vietnamese fish sa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
122.0g 		lime
28.14g 		lemon grass
0.0g 		ginger
0.23g 		lemon
7.69g 		shrimp
28.35g 		oysters
28.35g 		crab
28.35g 		fish
28.35g 		scallops
28.35g 		coconut
7.8g 		chili peppers
24.64g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.2 n/a 0.0 0.08 5.76 1.48 5.82 5.11 4.76 0.26 0.46 26.36 105.44
Total Fat (g) 0.73 0.06 n/a 0.0 0.02 0.49 0.44 0.35 0.68 0.22 2.61 0.11 5.71 22.84
Carbohydrates (g) 0.49 2.97 n/a 0.04 0.72 0.26 1.57 0.0 0.0 0.67 1.19 2.17 10.06 40.24
Ash (g) 1.18 0.08 n/a 0.0 0.02 0.34 0.43 0.58 n/a 0.43 0.08 0.21 3.36 13.44
Calories (kcal) 19.52 8.442 n/a 0.186 2.229 30.051 16.727 28.067 28.067 24.948 27.612 9.855 195.702 782.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.12 24.84 n/a 0.18 6.84 21.51 24.44 21.59 22.44 22.27 3.67 21.69 286.58 1146.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.48 n/a 0.0 0.19 0.0 n/a 0.0 0.0 0.0 0.49 1.31 2.57 10.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 2.1 8.4
Calcium (mg) 36.6 9.286 n/a 0.037 1.998 14.742 12.474 28.634 4.253 6.804 1.092 3.449 119.369 477.476
Iron (mg) 0.26 0.17 n/a 0.0 0.05 0.68 1.64 0.24 0.1 0.08 0.19 0.25 3.66 14.64
Magnesium (mg) 1.22 1.688 n/a 0.1 0.615 10.49 9.356 11.057 12.474 15.876 2.496 5.667 71.037 284.148
Phosphorus (mg) 36.6 5.065 n/a 0.079 1.23 58.118 26.366 73.71 85.617 62.087 8.814 10.594 368.278 1473.112
Potassium (mg) 104.92 28.703 n/a 0.965 10.605 52.448 35.154 106.029 96.107 91.287 27.768 79.333 633.318 2533.272
Sodium (mg) 387.96 0.563 n/a 0.03 0.154 41.958 50.463 94.406 23.814 45.644 1.56 2.217 648.768 2595.072
Zinc (mg) 0.12 0.03 n/a 0.0 0.0 0.31 10.75 1.14 0.15 0.27 0.09 0.06 12.93 51.72
Copper (mg) 0.061 0.02 n/a 0.001 0.003 0.074 0.21 0.215 0.011 0.014 0.034 0.032 0.675 2.7
Manganese (mg) n/a 0.003 n/a 0.001 0.002 0.014 0.111 0.054 n/a 0.026 0.117 0.047 0.374 1.496
Selenium (mcg) 0.9 0.1 n/a 0.0 0.0 10.8 18.1 9.0 7.7 6.3 0.8 0.1 53.8 215.2
Vitamin A, IU (IU) 4.88 14.07 n/a 0.0 1.691 51.03 7.088 1.985 n/a 14.175 0.0 234.549 329.467 1317.868
Retinol (mcg) 1.22 0.0 n/a 0.0 0.0 15.309 2.268 0.567 7.088 4.253 0.0 0.0 30.704 122.816
Vitamin A, RAE (mcg_RAE) 1.22 0.563 n/a 0.0 0.077 15.309 2.268 0.567 7.088 4.253 0.0 11.826 43.17 172.68
Beta Carotene (mcg) 0.0 8.442 n/a 0.0 0.231 0.0 n/a 0.0 0.0 0.0 0.0 131.564 140.237 560.948
Vitamin E (mg) 0.18 0.06 n/a 0.0 0.01 0.31 n/a 0.52 0.18 0.0 0.02 0.17 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a 43.092 n/a n/a n/a n/a n/a n/a 43.092 172.368
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.845 0.0 n/a 0.0 0.0 0.0 0.0 174.68 175.525 702.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.04 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 8.2 n/a 0.0 4.1 0.6 1.3 0.8 0.1 0.9 0.3 35.4 51.5 206.0
Thiamin (mg) 0.0 0.008 n/a 0.0 0.003 0.009 0.031 0.023 0.026 0.003 0.005 0.017 0.125 0.5
Riboflavin (mg) 0.037 0.006 n/a 0.0 0.002 0.009 0.02 0.023 0.023 0.02 0.002 0.022 0.161 0.644
Niacin (mg) 1.671 0.056 n/a 0.002 0.008 0.723 0.36 0.388 0.615 0.326 0.042 0.306 4.497 17.988
Pantothenic acid (mg) n/a 0.062 n/a 0.0 0.015 0.079 0.045 0.102 n/a 0.04 0.023 0.049 0.416 1.664
Vitamin B-6 (mg) 0.012 0.011 n/a 0.0 0.006 0.028 0.017 0.043 0.037 0.043 0.004 0.126 0.327 1.308
Folate (mcg) 4.88 2.251 n/a 0.026 0.845 0.851 5.103 12.191 1.418 4.536 2.028 5.667 39.794 159.176
Vitamin B-12 (mcg) 0.12 0.0 n/a 0.0 0.0 0.33 4.59 0.13 1.06 0.43 0.0 0.0 6.67 26.68
Choline (mg) 11.2 1.4 n/a 0.1 0.4 22.9 n/a 9.5 19.4 18.4 0.9 2.7 87.1 348.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.079 0.017 0.082 n/a 0.054 0.003 0.007 0.243 0.972
Threonine (g) n/a n/a n/a 0.0 n/a 0.232 0.065 0.235 n/a 0.204 0.009 0.017 0.764 3.056
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.281 0.065 0.284 n/a 0.207 0.01 0.017 0.864 3.456
Leucine (g) n/a n/a n/a 0.0 n/a 0.456 0.105 0.462 n/a 0.335 0.02 0.027 1.405 5.62
Lysine (g) n/a 0.003 n/a 0.0 n/a 0.502 0.111 0.507 n/a 0.354 0.012 0.022 1.511 6.044
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.162 0.034 0.164 n/a 0.108 0.005 0.005 0.477 1.908
Cystine (g) n/a n/a n/a 0.0 n/a 0.065 0.02 0.065 n/a 0.062 0.005 0.01 0.228 0.912
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.244 0.054 0.247 n/a 0.17 0.013 0.015 0.743 2.972
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.193 0.048 0.193 n/a 0.153 0.008 0.01 0.605 2.42
Valine (g) n/a n/a n/a 0.0 n/a 0.272 0.065 0.275 n/a 0.207 0.016 0.02 0.855 3.42
Arginine (g) n/a n/a n/a 0.0 n/a 0.505 0.108 0.507 n/a 0.346 0.043 0.025 1.533 6.132
Histidine (g) n/a n/a n/a 0.0 n/a 0.116 0.028 0.119 n/a 0.091 0.006 0.01 0.371 1.484
Alanine (g) n/a n/a n/a 0.0 n/a 0.326 0.091 0.329 n/a 0.289 0.013 0.02 1.068 4.272
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.595 0.142 0.601 n/a 0.459 0.026 0.071 1.895 7.58
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.984 0.201 0.992 n/a 0.646 0.059 0.064 2.947 11.788
Glycine (g) n/a n/a n/a 0.0 n/a 0.349 0.094 0.352 n/a 0.298 0.012 0.017 1.121 4.484
Proline (g) n/a n/a n/a 0.0 n/a 0.19 0.06 0.193 n/a 0.196 0.011 0.022 0.671 2.684
Serine (g) n/a n/a n/a 0.0 n/a 0.227 0.065 0.23 n/a 0.213 0.013 0.02 0.767 3.068
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 43.092 7.088 25.232 18.144 9.356 0.0 0.0 102.911 411.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.006 n/a 0.0 0.003 0.094 0.125 0.071 0.136 0.023 2.317 0.01 2.954 11.816
Phytosterols (mg) n/a n/a n/a 0.035 n/a n/a n/a n/a n/a n/a 3.666 n/a 3.701 14.804
Monounsaturated Fat (g) 0.146 0.006 n/a 0.0 0.001 0.071 0.043 0.062 0.255 0.011 0.112 0.005 0.712 2.848
Polyunsaturated (g) 0.195 0.017 n/a 0.0 0.007 0.19 0.167 0.125 0.198 0.074 0.029 0.059 1.061 4.244