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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl green chile, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
63.79g 		oil
6.8g 		onions
18.0g 		cumin
0.26g 		chilies
16.43g 		turmeric
0.14g 		tomatoes
11.3g 		chile
0.0g 		salt
0.75g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.2 0.05 0.33 0.01 0.1 n/a 0.0 0.01 1.99 7.96
Total Fat (g) 0.06 6.8 0.02 0.06 0.03 0.01 0.02 n/a 0.0 0.0 7.01 28.04
Carbohydrates (g) 11.14 0.0 1.68 0.12 1.55 0.09 0.44 n/a 0.0 0.02 15.05 60.2
Ash (g) 0.69 0.0 0.06 0.02 0.1 0.01 0.06 n/a 0.75 0.01 1.69 6.76
Calories (kcal) 49.115 60.112 7.2 0.984 6.57 0.487 2.034 n/a 0.0 0.147 126.649 506.596
Starch (g) 9.85 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9.85 39.4
Sucrose (g) 0.11 n/a 0.18 n/a n/a 0.0 0.0 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.21 n/a 0.35 n/a n/a 0.0 0.14 n/a n/a n/a 0.71 2.84
Fructose (g) 0.17 n/a 0.23 n/a n/a 0.0 0.15 n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 50.61 0.0 16.04 0.02 14.41 0.02 10.68 n/a 0.0 0.59 92.36 369.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.76 0.01 0.84 0.0 0.3 n/a 0.0 0.01 2.41 9.64
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 2.2 8.8
Calcium (mg) 7.654 0.0 4.14 2.444 2.957 0.252 1.13 n/a 0.18 0.427 19.183 76.732
Iron (mg) 0.5 0.0 0.04 0.17 0.2 0.06 0.03 n/a 0.0 0.01 1.01 4.04
Magnesium (mg) 14.671 0.0 1.8 0.961 4.106 0.265 1.243 n/a 0.008 0.166 23.219 92.876
Phosphorus (mg) 36.358 0.0 5.22 1.31 7.556 0.369 2.712 n/a 0.0 0.306 53.83 215.32
Potassium (mg) 268.537 0.0 26.28 4.694 55.845 3.472 26.781 n/a 0.06 3.321 388.99 1555.96
Sodium (mg) 3.827 0.0 0.72 0.441 1.15 0.052 0.565 n/a 290.685 0.293 297.733 1190.932
Zinc (mg) 0.18 0.0 0.03 0.01 0.05 0.01 0.02 n/a 0.0 0.0 0.31 1.24
Copper (mg) 0.07 0.0 0.007 0.002 0.028 0.001 0.007 n/a 0.0 0.001 0.117 0.468
Manganese (mg) 0.096 n/a 0.023 0.009 0.039 0.011 0.012 n/a 0.001 0.003 0.194 0.776
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 1.276 0.0 0.36 3.334 193.651 0.0 94.128 n/a 0.0 43.019 335.767 1343.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 9.691 0.0 4.746 n/a 0.0 2.148 16.753 67.012
Beta Carotene (mcg) 0.638 0.0 0.18 2.0 110.212 0.0 50.737 n/a 0.0 25.054 188.82 755.28
Vitamin E (mg) 0.01 0.63 0.0 0.01 0.11 0.0 0.06 n/a 0.0 0.02 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 290.747 n/a 0.0 0.0 290.747 1162.988
Lutein + zeaxanthin (mcg) 5.103 0.0 0.72 1.176 119.081 0.0 13.899 n/a 0.0 5.514 145.493 581.972
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.6 0.0 1.3 0.0 39.8 0.0 1.4 n/a 0.0 0.2 55.4 221.6
Thiamin (mg) 0.051 0.0 0.009 0.002 0.015 0.0 0.005 n/a 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.019 0.0 0.005 0.001 0.015 0.0 0.002 n/a 0.0 0.001 0.044 0.176
Niacin (mg) 0.67 0.0 0.022 0.012 0.156 0.007 0.067 n/a 0.0 0.007 0.94 3.76
Pantothenic acid (mg) 0.191 0.0 0.022 n/a 0.01 n/a 0.01 n/a 0.0 0.004 0.237 0.948
Vitamin B-6 (mg) 0.191 0.0 0.022 0.001 0.046 0.002 0.009 n/a 0.0 0.001 0.273 1.092
Folate (mcg) 10.206 0.0 3.42 0.026 3.778 0.054 1.695 n/a 0.0 0.395 19.574 78.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.7 n/a 1.1 0.1 1.8 0.1 0.8 n/a 0.0 0.1 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 n/a 0.005 n/a 0.001 n/a 0.0 n/a 0.027 0.108
Threonine (g) 0.051 0.0 0.004 n/a 0.011 n/a 0.003 n/a 0.0 n/a 0.07 0.28
Isoleucine (g) 0.051 0.0 0.002 n/a 0.011 n/a 0.002 n/a 0.0 n/a 0.067 0.268
Leucine (g) 0.077 0.0 0.005 n/a 0.018 n/a 0.003 n/a 0.0 n/a 0.103 0.412
Lysine (g) 0.083 0.0 0.007 n/a 0.015 n/a 0.003 n/a 0.0 n/a 0.108 0.432
Methionine (g) 0.019 0.0 0.0 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.024 0.096
Cystine (g) 0.019 0.0 0.0 n/a 0.007 n/a 0.001 n/a 0.0 n/a 0.027 0.108
Phenylalanine (g) 0.057 0.0 0.005 n/a 0.01 n/a 0.008 n/a 0.0 n/a 0.081 0.324
Tyrosine (g) 0.051 0.0 0.002 n/a 0.007 n/a 0.001 n/a 0.0 n/a 0.061 0.244
Valine (g) 0.077 0.0 0.004 n/a 0.013 n/a 0.002 n/a 0.0 n/a 0.096 0.384
Arginine (g) 0.064 0.0 0.018 n/a 0.016 n/a 0.002 n/a 0.0 n/a 0.1 0.4
Histidine (g) 0.032 0.0 0.002 n/a 0.007 n/a 0.001 n/a 0.0 n/a 0.041 0.164
Alanine (g) 0.038 0.0 0.004 n/a 0.013 n/a 0.003 n/a 0.0 n/a 0.058 0.232
Aspartic acid (g) 0.325 0.0 0.016 n/a 0.048 n/a 0.016 n/a 0.0 n/a 0.405 1.62
Glutamic acid (g) 0.223 0.0 0.047 n/a 0.043 n/a 0.049 n/a 0.0 n/a 0.361 1.444
Glycine (g) 0.038 0.0 0.005 n/a 0.011 n/a 0.002 n/a 0.0 n/a 0.057 0.228
Proline (g) 0.045 0.0 0.002 n/a 0.015 n/a 0.002 n/a 0.0 n/a 0.063 0.252
Serine (g) 0.057 0.0 0.004 n/a 0.013 n/a 0.003 n/a 0.0 n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.019 0.505 0.007 0.004 0.003 0.004 0.003 n/a 0.0 0.0 0.547 2.188
Phytosterols (mg) 3.189 17.0 2.7 0.179 n/a 0.113 0.791 n/a 0.0 0.032 24.003 96.012
Monounsaturated Fat (g) 0.0 1.546 0.002 0.037 0.002 0.002 0.003 n/a 0.0 0.002 1.593 6.372
Polyunsaturated (g) 0.026 4.43 0.004 0.009 0.018 0.003 0.009 n/a 0.0 0.0 4.498 17.992