Receta Broken Wheat Bise Belle Bhath - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broken Wheat - 1 Cup
Moong Dal - 1/2 Cup
Sambar Powder - 3 tbsp
Jaggery - 1 tbsp
Salt to taste
Urad Dal - 1 tsp
Bengal Gram - 2 tsp
Asafoetida - 1 tsp
Mustard Seeds - 1 tsp
Jeera - 1 tsp
Curry Leaves - 1 strand
red chillies - 1 cut in 2 pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		vegetables
56.8g 		tamarind
8.87g 		coconut
1.56g 		salt
0.0g 		bengal
0.0g 		mustard
0.0g 		oil
5.44g 		ghee
2.56g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.25 0.05 n/a n/a n/a 0.0 0.01 n/a 2.2 11.0
Total Fat (g) 0.3 0.05 0.52 n/a n/a n/a 5.44 2.55 n/a 8.86 44.3
Carbohydrates (g) 7.65 5.55 0.24 n/a n/a n/a 0.0 0.0 n/a 13.43 67.15
Ash (g) 0.34 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.36 1.8
Calories (kcal) 36.352 21.204 5.522 n/a n/a n/a 48.09 22.426 n/a 133.594 667.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 46.62 2.79 0.73 n/a n/a n/a 0.0 0.01 n/a 50.15 250.75
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.09 0.1 n/a n/a n/a 0.0 0.0 n/a 5.19 25.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.5 0.1 n/a n/a n/a 0.0 0.0 n/a 2.9 14.5
Calcium (mg) 14.2 6.565 0.218 n/a n/a n/a 0.0 0.102 n/a 21.086 105.43
Iron (mg) 0.54 0.25 0.04 n/a n/a n/a 0.0 0.0 n/a 0.83 4.15
Magnesium (mg) 13.632 8.162 0.499 n/a n/a n/a 0.0 0.0 n/a 22.293 111.465
Phosphorus (mg) 33.512 10.025 1.763 n/a n/a n/a 0.0 0.077 n/a 45.377 226.885
Potassium (mg) 120.416 55.716 5.554 n/a n/a n/a 0.0 0.128 n/a 181.814 909.07
Sodium (mg) 26.696 2.484 0.312 n/a n/a n/a 0.0 0.051 n/a 29.543 147.715
Zinc (mg) 0.26 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a 0.28 1.4
Copper (mg) 0.051 0.008 0.007 n/a n/a n/a 0.0 0.0 n/a 0.066 0.33
Manganese (mg) 0.136 n/a 0.023 n/a n/a n/a n/a n/a n/a 0.16 0.8
Selenium (mcg) 0.2 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.5 2.5
Vitamin A, IU (IU) 2884.304 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2884.304 14421.52
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 21.094 n/a 21.094 105.47
Vitamin A, RAE (mcg_RAE) 144.272 0.177 0.0 n/a n/a n/a 0.0 21.504 n/a 165.953 829.765
Beta Carotene (mcg) n/a 1.597 0.0 n/a n/a n/a 0.0 4.941 n/a 6.538 32.69
Vitamin E (mg) n/a 0.01 0.0 n/a n/a n/a 0.5 0.07 n/a 0.59 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 6.3 31.5
Thiamin (mg) 0.068 0.038 0.001 n/a n/a n/a 0.0 0.0 n/a 0.107 0.535
Riboflavin (mg) 0.051 0.013 0.0 n/a n/a n/a 0.0 0.0 n/a 0.065 0.325
Niacin (mg) 0.71 0.172 0.008 n/a n/a n/a 0.0 0.0 n/a 0.891 4.455
Pantothenic acid (mg) 0.091 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.096 0.48
Vitamin B-6 (mg) 0.057 0.006 0.001 n/a n/a n/a 0.0 0.0 n/a 0.064 0.32
Folate (mcg) 16.472 1.242 0.406 n/a n/a n/a 0.0 0.0 n/a 18.12 90.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.8 0.2 n/a n/a n/a n/a 0.6 n/a 1.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.018 0.09
Threonine (g) 0.074 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.076 0.38
Isoleucine (g) 0.091 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.093 0.465
Leucine (g) 0.125 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.129 0.645
Lysine (g) 0.114 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.116 0.58
Methionine (g) 0.023 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.024 0.12
Cystine (g) 0.017 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.018 0.09
Phenylalanine (g) 0.08 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.082 0.41
Tyrosine (g) 0.051 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.053 0.265
Valine (g) 0.097 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.1 0.5
Arginine (g) 0.131 n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.139 0.695
Histidine (g) 0.051 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.052 0.26
Alanine (g) 0.08 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.082 0.41
Aspartic acid (g) 0.199 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.204 1.02
Glutamic acid (g) 0.261 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.273 1.365
Glycine (g) 0.068 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.071 0.355
Proline (g) 0.045 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.048 0.24
Serine (g) 0.091 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.094 0.47
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 6.554 n/a 6.554 32.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.7
Saturated Fat (g) 0.057 0.024 0.463 n/a n/a n/a 0.404 1.585 n/a 2.533 12.665
Phytosterols (mg) n/a n/a 0.733 n/a n/a n/a 13.6 n/a n/a 14.333 71.665
Monounsaturated Fat (g) 0.017 0.016 0.022 n/a n/a n/a 1.237 0.735 n/a 2.027 10.135
Polyunsaturated (g) 0.136 0.005 0.006 n/a n/a n/a 3.544 0.094 n/a 3.785 18.925