Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broken wheat/Samba godhumai – 1 cup
Whole green gram/Green moong – 1/2 cup
Chana dal (bengal gram) – 1/2 cup
Tur or toor dal – 1/2 cup
Red chillies – 5
10-12 curry leaves
TO ADD IN THE BATTER
A pinch of asafoetida or hing
Salt to taste
Chopped coriander leaves – 2 tablespoons
HOW TO MAKE OR PREPARE BROKEN WHEAT OR DALIA OR SAMBA GODHUMAI ADAI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
0.0g 		salt
0.0g 		coconut
10.4g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.35 n/a 0.35 0.35
Total Fat (g) n/a n/a 3.48 n/a 3.48 3.48
Carbohydrates (g) n/a n/a 1.58 n/a 1.58 1.58
Ash (g) n/a n/a 0.1 n/a 0.1 0.1
Calories (kcal) n/a n/a 36.816 n/a 36.816 36.816
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 4.89 n/a 4.89 4.89
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.65 n/a 0.65 0.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.9 n/a 0.9 0.9
Calcium (mg) n/a n/a 1.456 n/a 1.456 1.456
Iron (mg) n/a n/a 0.25 n/a 0.25 0.25
Magnesium (mg) n/a n/a 3.328 n/a 3.328 3.328
Phosphorus (mg) n/a n/a 11.752 n/a 11.752 11.752
Potassium (mg) n/a n/a 37.024 n/a 37.024 37.024
Sodium (mg) n/a n/a 2.08 n/a 2.08 2.08
Zinc (mg) n/a n/a 0.11 n/a 0.11 0.11
Copper (mg) n/a n/a 0.046 n/a 0.046 0.046
Manganese (mg) n/a n/a 0.156 n/a 0.156 0.156
Selenium (mcg) n/a n/a 1.1 n/a 1.1 1.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 n/a 0.3 0.3
Thiamin (mg) n/a n/a 0.007 n/a 0.007 0.007
Riboflavin (mg) n/a n/a 0.002 n/a 0.002 0.002
Niacin (mg) n/a n/a 0.056 n/a 0.056 0.056
Pantothenic acid (mg) n/a n/a 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) n/a n/a 0.005 n/a 0.005 0.005
Folate (mcg) n/a n/a 2.704 n/a 2.704 2.704
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.3 n/a 1.3 1.3
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.004 0.004
Threonine (g) n/a n/a 0.012 n/a 0.012 0.012
Isoleucine (g) n/a n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a n/a 0.026 n/a 0.026 0.026
Lysine (g) n/a n/a 0.016 n/a 0.016 0.016
Methionine (g) n/a n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a 0.007 n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.018 n/a 0.018 0.018
Tyrosine (g) n/a n/a 0.01 n/a 0.01 0.01
Valine (g) n/a n/a 0.021 n/a 0.021 0.021
Arginine (g) n/a n/a 0.057 n/a 0.057 0.057
Histidine (g) n/a n/a 0.008 n/a 0.008 0.008
Alanine (g) n/a n/a 0.018 n/a 0.018 0.018
Aspartic acid (g) n/a n/a 0.034 n/a 0.034 0.034
Glutamic acid (g) n/a n/a 0.079 n/a 0.079 0.079
Glycine (g) n/a n/a 0.017 n/a 0.017 0.017
Proline (g) n/a n/a 0.015 n/a 0.015 0.015
Serine (g) n/a n/a 0.018 n/a 0.018 0.018
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 3.089 n/a 3.089 3.089
Phytosterols (mg) n/a n/a 4.888 n/a 4.888 4.888
Monounsaturated Fat (g) n/a n/a 0.149 n/a 0.149 0.149
Polyunsaturated (g) n/a n/a 0.038 n/a 0.038 0.038