Receta Broken Wheat Pudding ( Lapsi Kheer ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 75.07g	coconut 13.19g	cardamom 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.44	0.05	0.49	1.96
Total Fat (g)	0.0	4.42	0.03	4.45	17.8
Carbohydrates (g)	0.0	2.01	0.34	2.35	9.4
Ash (g)	0.08	0.13	0.03	0.23	0.92
Calories (kcal)	0.0	46.683	1.555	48.238	192.952
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	74.99	6.2	0.04	81.23	324.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.82	n/a	0.82	3.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.1	1.3	5.2
Calcium (mg)	2.252	1.846	1.915	6.013	24.052
Iron (mg)	0.0	0.32	0.07	0.39	1.56
Magnesium (mg)	0.751	4.22	1.145	6.116	24.464
Phosphorus (mg)	0.0	14.902	0.89	15.792	63.168
Potassium (mg)	0.0	46.946	5.595	52.541	210.164
Sodium (mg)	3.003	2.637	0.09	5.73	22.92
Zinc (mg)	0.01	0.15	0.04	0.19	0.76
Copper (mg)	0.008	0.058	0.002	0.067	0.268
Manganese (mg)	0.0	0.198	0.14	0.338	1.352
Selenium (mcg)	0.0	1.3	n/a	1.3	5.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.03	n/a	0.03	0.12
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.1	0.5	2.0
Thiamin (mg)	0.0	0.009	0.001	0.01	0.04
Riboflavin (mg)	0.0	0.003	0.001	0.004	0.016
Niacin (mg)	0.0	0.071	0.006	0.077	0.308
Pantothenic acid (mg)	0.0	0.04	n/a	0.04	0.16
Vitamin B-6 (mg)	0.0	0.007	0.001	0.008	0.032
Folate (mcg)	0.0	3.429	n/a	3.429	13.716
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.6	n/a	1.6	6.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	0.005	0.02
Threonine (g)	n/a	0.016	n/a	0.016	0.064
Isoleucine (g)	n/a	0.017	n/a	0.017	0.068
Leucine (g)	n/a	0.033	n/a	0.033	0.132
Lysine (g)	n/a	0.02	n/a	0.02	0.08
Methionine (g)	n/a	0.008	n/a	0.008	0.032
Cystine (g)	n/a	0.009	n/a	0.009	0.036
Phenylalanine (g)	n/a	0.022	n/a	0.022	0.088
Tyrosine (g)	n/a	0.013	n/a	0.013	0.052
Valine (g)	n/a	0.026	n/a	0.026	0.104
Arginine (g)	n/a	0.073	n/a	0.073	0.292
Histidine (g)	n/a	0.011	n/a	0.011	0.044
Alanine (g)	n/a	0.022	n/a	0.022	0.088
Aspartic acid (g)	n/a	0.044	n/a	0.044	0.176
Glutamic acid (g)	n/a	0.1	n/a	0.1	0.4
Glycine (g)	n/a	0.021	n/a	0.021	0.084
Proline (g)	n/a	0.018	n/a	0.018	0.072
Serine (g)	n/a	0.022	n/a	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.917	0.003	3.92	15.68
Phytosterols (mg)	n/a	6.198	0.23	6.428	25.712
Monounsaturated Fat (g)	0.0	0.189	0.004	0.193	0.772
Polyunsaturated (g)	0.0	0.049	0.002	0.051	0.204