Receta Broken Wheat Pudding ( Lapsi Kheer ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm broken wheat
4 Tbsp. jaggery grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
75.07g 		coconut
13.19g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.05 0.49 1.96
Total Fat (g) 0.0 4.42 0.03 4.45 17.8
Carbohydrates (g) 0.0 2.01 0.34 2.35 9.4
Ash (g) 0.08 0.13 0.03 0.23 0.92
Calories (kcal) 0.0 46.683 1.555 48.238 192.952
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 74.99 6.2 0.04 81.23 324.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.82 n/a 0.82 3.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 1.3 5.2
Calcium (mg) 2.252 1.846 1.915 6.013 24.052
Iron (mg) 0.0 0.32 0.07 0.39 1.56
Magnesium (mg) 0.751 4.22 1.145 6.116 24.464
Phosphorus (mg) 0.0 14.902 0.89 15.792 63.168
Potassium (mg) 0.0 46.946 5.595 52.541 210.164
Sodium (mg) 3.003 2.637 0.09 5.73 22.92
Zinc (mg) 0.01 0.15 0.04 0.19 0.76
Copper (mg) 0.008 0.058 0.002 0.067 0.268
Manganese (mg) 0.0 0.198 0.14 0.338 1.352
Selenium (mcg) 0.0 1.3 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.03 n/a 0.03 0.12
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.5 2.0
Thiamin (mg) 0.0 0.009 0.001 0.01 0.04
Riboflavin (mg) 0.0 0.003 0.001 0.004 0.016
Niacin (mg) 0.0 0.071 0.006 0.077 0.308
Pantothenic acid (mg) 0.0 0.04 n/a 0.04 0.16
Vitamin B-6 (mg) 0.0 0.007 0.001 0.008 0.032
Folate (mcg) 0.0 3.429 n/a 3.429 13.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 n/a 1.6 6.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.005 0.02
Threonine (g) n/a 0.016 n/a 0.016 0.064
Isoleucine (g) n/a 0.017 n/a 0.017 0.068
Leucine (g) n/a 0.033 n/a 0.033 0.132
Lysine (g) n/a 0.02 n/a 0.02 0.08
Methionine (g) n/a 0.008 n/a 0.008 0.032
Cystine (g) n/a 0.009 n/a 0.009 0.036
Phenylalanine (g) n/a 0.022 n/a 0.022 0.088
Tyrosine (g) n/a 0.013 n/a 0.013 0.052
Valine (g) n/a 0.026 n/a 0.026 0.104
Arginine (g) n/a 0.073 n/a 0.073 0.292
Histidine (g) n/a 0.011 n/a 0.011 0.044
Alanine (g) n/a 0.022 n/a 0.022 0.088
Aspartic acid (g) n/a 0.044 n/a 0.044 0.176
Glutamic acid (g) n/a 0.1 n/a 0.1 0.4
Glycine (g) n/a 0.021 n/a 0.021 0.084
Proline (g) n/a 0.018 n/a 0.018 0.072
Serine (g) n/a 0.022 n/a 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.917 0.003 3.92 15.68
Phytosterols (mg) n/a 6.198 0.23 6.428 25.712
Monounsaturated Fat (g) 0.0 0.189 0.004 0.193 0.772
Polyunsaturated (g) 0.0 0.049 0.002 0.051 0.204