Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Celeriac, peeled
2 x Cardamom pods, crushed
1 x Yellow habanero chilli, seeded and finely sliced
1 Tbsp. Caster sugar
1 Tbsp. Minced fresh chives Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rainbow trout
39.5g 		broccoli
185.44g 		oil
20.4g 		onion
139.02g 		celeriac
0.0g 		garlic
2.61g 		curry
0.26g 		cardamom
0.0g 		coriander
7.5g 		soy sauce
16.0g 		capers
17.2g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 8.24 5.23 0.0 1.11 n/a 0.17 0.03 n/a 0.93 1.0 0.41 0.05 17.18 34.36
Total Fat (g) 2.13 0.69 20.4 0.11 n/a 0.01 0.04 n/a 1.33 0.01 0.15 0.01 24.88 49.76
Carbohydrates (g) 0.0 12.31 0.0 10.5 n/a 0.86 0.15 n/a 4.12 1.22 0.84 0.11 30.12 60.24
Ash (g) 0.56 1.61 0.0 0.47 n/a 0.04 0.01 n/a 0.45 2.45 1.38 0.04 7.03 14.06
Calories (kcal) 54.51 63.05 180.336 44.486 n/a 3.889 0.845 n/a 22.35 8.48 3.956 0.65 382.552 765.104
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.19 2.38
Glucose (dextrose) (g) n/a 0.91 n/a 3.14 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.05 8.1
Fructose (g) n/a 1.26 n/a 2.81 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.07 8.14
Lactose (g) n/a 0.39 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.84
Maltose (g) n/a 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.73 165.6 0.0 126.84 n/a 1.53 0.02 n/a 0.66 11.32 14.42 1.58 350.71 701.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 6.98 n/a 0.03 0.01 n/a n/a 0.27 0.07 0.02 10.52 21.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.8 0.0 1.3 n/a 0.1 0.1 n/a 3.1 0.1 0.6 0.1 10.1 20.2
Calcium (mg) 26.465 87.157 0.0 27.804 n/a 4.724 1.243 n/a 53.175 3.04 6.88 2.491 212.979 425.958
Iron (mg) 0.11 1.35 0.0 0.36 n/a 0.04 0.08 n/a 1.22 0.31 0.29 0.11 3.88 7.76
Magnesium (mg) 12.64 38.942 0.0 12.512 n/a 0.653 0.66 n/a 24.75 6.88 5.676 0.903 103.616 207.232
Phosphorus (mg) 111.39 122.39 0.0 37.535 n/a 3.993 0.907 n/a 30.675 20.0 1.72 1.047 329.658 659.316
Potassium (mg) 178.145 585.99 0.0 165.434 n/a 10.466 4.012 n/a 95.025 34.72 6.88 10.0 1090.672 2181.344
Sodium (mg) 13.825 61.195 0.0 11.122 n/a 0.444 0.135 n/a 2.625 901.92 509.808 1.011 1502.085 3004.17
Zinc (mg) 0.16 0.76 0.0 0.18 n/a 0.03 0.01 n/a 0.35 0.08 0.06 0.02 1.65 3.3
Copper (mg) 0.02 0.093 0.0 0.083 n/a 0.008 0.002 n/a 0.074 0.016 0.064 0.003 0.362 0.724
Manganese (mg) 0.008 0.389 n/a 0.111 n/a 0.044 0.011 n/a 0.143 0.067 0.014 0.003 0.79 1.58
Selenium (mcg) 5.0 4.6 0.0 0.7 n/a 0.4 0.0 n/a 2.0 0.1 0.2 0.0 13.0 26.0
Vitamin A, IU (IU) 110.6 1155.291 0.0 1.39 n/a 0.235 2.564 n/a 0.0 0.0 23.736 152.053 1445.869 2891.738
Retinol (mcg) 33.18 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 33.18 66.36
Vitamin A, RAE (mcg_RAE) 33.18 57.486 0.0 0.0 n/a 0.0 0.127 n/a 0.0 0.0 1.204 7.599 99.597 199.194
Beta Carotene (mcg) 0.0 669.438 0.0 1.39 n/a 0.131 1.539 n/a n/a 0.0 14.276 91.225 777.999 1555.998
Vitamin E (mg) 0.01 1.45 1.88 0.03 n/a 0.0 0.06 n/a n/a 0.0 0.15 0.01 3.59 7.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2601.723 0.0 8.341 n/a 0.418 0.0 n/a n/a 0.0 0.0 100.376 2710.858 5421.716
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.32 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.33 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 165.4 0.0 6.7 n/a 0.8 0.0 n/a 1.6 0.0 0.7 2.4 178.8 357.6
Thiamin (mg) 0.079 0.13 0.0 0.056 n/a 0.005 0.001 n/a 0.018 0.005 0.003 0.002 0.298 0.596
Riboflavin (mg) 0.028 0.223 0.0 0.028 n/a 0.003 0.001 n/a 0.022 0.027 0.024 0.002 0.356 0.712
Niacin (mg) 3.247 1.187 0.0 0.181 n/a 0.018 0.009 n/a 0.16 0.352 0.112 0.024 5.289 10.578
Pantothenic acid (mg) 0.569 1.057 0.0 0.139 n/a 0.016 n/a n/a n/a 0.048 0.005 0.007 1.841 3.682
Vitamin B-6 (mg) 0.245 0.334 0.0 0.181 n/a 0.032 0.003 n/a n/a 0.024 0.003 0.002 0.824 1.648
Folate (mcg) 4.345 116.827 0.0 31.975 n/a 0.078 0.4 n/a 0.0 2.24 3.956 2.744 162.565 325.13
Vitamin B-12 (mcg) 1.49 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.49 2.98
Choline (mg) 25.7 34.7 n/a 7.6 n/a 0.6 0.2 n/a n/a 2.9 1.1 0.2 73.0 146.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.056 0.0 0.014 n/a 0.002 n/a n/a n/a 0.014 n/a 0.001 0.178 0.356
Threonine (g) 0.363 0.167 0.0 0.028 n/a 0.004 n/a n/a n/a 0.04 n/a 0.002 0.604 1.208
Isoleucine (g) 0.379 0.148 0.0 0.014 n/a 0.006 n/a n/a n/a 0.048 n/a 0.002 0.597 1.194
Leucine (g) 0.672 0.241 0.0 0.042 n/a 0.008 n/a n/a n/a 0.08 n/a 0.004 1.046 2.092
Lysine (g) 0.758 0.26 0.0 0.042 n/a 0.007 n/a n/a n/a 0.058 n/a 0.003 1.128 2.256
Methionine (g) 0.245 0.074 0.0 0.014 n/a 0.002 n/a n/a n/a 0.014 n/a 0.001 0.35 0.7
Cystine (g) 0.087 0.056 0.0 0.014 n/a 0.002 n/a n/a n/a 0.018 n/a 0.0 0.176 0.352
Phenylalanine (g) 0.324 0.223 0.0 0.028 n/a 0.005 n/a n/a n/a 0.053 n/a 0.003 0.634 1.268
Tyrosine (g) 0.277 0.093 0.0 0.014 n/a 0.002 n/a n/a n/a 0.037 n/a 0.001 0.423 0.846
Valine (g) 0.427 0.241 0.0 0.028 n/a 0.008 n/a n/a n/a 0.05 n/a 0.003 0.756 1.512
Arginine (g) 0.494 0.352 0.0 0.153 n/a 0.016 n/a n/a n/a 0.069 n/a 0.002 1.086 2.172
Histidine (g) 0.241 0.111 0.0 0.014 n/a 0.003 n/a n/a n/a 0.026 n/a 0.001 0.396 0.792
Alanine (g) 0.498 0.185 0.0 0.028 n/a 0.003 n/a n/a n/a 0.045 n/a 0.004 0.763 1.526
Aspartic acid (g) 0.845 0.612 0.0 0.097 n/a 0.013 n/a n/a n/a 0.107 n/a 0.005 1.68 3.36
Glutamic acid (g) 1.232 1.001 0.0 0.25 n/a 0.021 n/a n/a n/a 0.237 n/a 0.005 2.746 5.492
Glycine (g) 0.395 0.167 0.0 0.028 n/a 0.005 n/a n/a n/a 0.045 n/a 0.003 0.642 1.284
Proline (g) 0.292 0.204 0.0 0.028 n/a 0.003 n/a n/a n/a 0.074 n/a 0.004 0.604 1.208
Serine (g) 0.336 0.223 0.0 0.028 n/a 0.005 n/a n/a n/a 0.058 n/a 0.003 0.651 1.302
Cholesterol (mg) 23.305 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.305 46.61
Trans Fat (g) n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.612 0.074 1.516 n/a n/a 0.002 0.006 n/a 0.074 0.002 0.04 0.002 2.328 4.656
Phytosterols (mg) n/a n/a 51.0 n/a n/a n/a 0.187 n/a 3.45 n/a 8.256 0.09 62.983 125.966
Monounsaturated Fat (g) 0.608 0.019 4.637 n/a n/a 0.0 0.014 n/a 1.019 0.002 0.01 0.005 6.314 12.628
Polyunsaturated (g) 0.715 0.074 13.289 n/a n/a 0.007 0.007 n/a 0.131 0.003 0.052 0.002 14.279 28.558