Receta Bronzed Birds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		game hens
34.16g 		garlics
0.44g 		salt
1.0g 		pepper
0.18g 		honey
14.13g 		bourbon
9.33g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.03 0.0 0.02 0.04 0.0 0.16 6.11 36.66
Total Fat (g) 4.79 0.0 0.0 0.01 0.0 0.0 15.34 20.14 120.84
Carbohydrates (g) 0.0 0.14 0.0 0.11 11.64 0.01 0.01 11.92 71.52
Ash (g) 0.27 0.01 1.0 0.01 0.03 n/a 0.4 1.71 10.26
Calories (kcal) 68.32 0.648 0.0 0.446 42.94 23.333 135.633 271.32 1627.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 n/a n/a 5.05 30.3
Fructose (g) n/a n/a n/a n/a 5.78 n/a n/a 5.78 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.4 20.4
Water (g) 23.29 0.25 0.0 0.02 2.42 5.96 3.0 34.95 209.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 11.6 0.0 0.01 11.62 69.72
Galactose (g) n/a n/a n/a n/a 0.44 n/a n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 3.758 0.787 0.24 0.765 0.848 0.0 4.54 10.937 65.622
Iron (mg) 0.27 0.01 0.0 0.05 0.06 0.0 0.0 0.39 2.34
Magnesium (mg) 6.149 0.109 0.01 0.34 0.283 0.0 0.378 7.268 43.608
Phosphorus (mg) 47.824 0.666 0.0 0.303 0.565 0.373 4.54 54.271 325.626
Potassium (mg) 80.618 1.744 0.08 2.203 7.345 0.187 4.54 96.717 580.302
Sodium (mg) 20.838 0.074 387.58 0.077 0.565 0.093 108.96 518.187 3109.122
Zinc (mg) 0.39 0.01 0.0 0.0 0.03 0.0 0.02 0.45 2.7
Copper (mg) 0.017 0.001 0.0 0.002 0.006 0.002 0.0 0.028 0.168
Manganese (mg) 0.007 0.007 0.001 0.01 0.011 n/a 0.0 0.036 0.216
Selenium (mcg) 4.0 0.1 0.0 0.0 0.1 0.0 0.2 4.4 26.4
Vitamin A, IU (IU) 36.893 0.039 0.0 0.523 0.0 n/a 472.728 510.183 3061.098
Retinol (mcg) 10.931 0.0 0.0 0.0 0.0 0.0 126.931 137.862 827.172
Vitamin A, RAE (mcg_RAE) 10.931 0.0 0.0 0.026 0.0 0.0 129.39 140.347 842.082
Beta Carotene (mcg) 0.0 0.022 0.0 0.273 0.0 0.0 29.888 30.183 181.098
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.44 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.359 0.0 0.0 0.0 0.428 2.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Thiamin (mg) 0.024 0.001 0.0 0.0 0.0 0.001 0.002 0.028 0.168
Riboflavin (mg) 0.058 0.0 0.0 0.0 0.006 0.0 0.006 0.07 0.42
Niacin (mg) 1.94 0.003 0.0 0.002 0.017 0.001 0.008 1.971 11.826
Pantothenic acid (mg) 0.208 0.003 0.0 n/a 0.01 n/a 0.021 0.242 1.452
Vitamin B-6 (mg) 0.102 0.005 0.0 0.001 0.003 0.0 0.0 0.111 0.666
Folate (mcg) 1.025 0.013 0.0 0.018 0.283 0.0 0.568 1.905 11.43
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.03 0.14 0.84
Choline (mg) n/a 0.1 0.0 0.0 0.3 0.0 3.6 4.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.0 n/a 0.0 n/a 0.002 0.067 0.402
Threonine (g) 0.243 0.001 0.0 n/a 0.0 n/a 0.008 0.251 1.506
Isoleucine (g) 0.29 0.001 0.0 n/a 0.001 n/a 0.009 0.302 1.812
Leucine (g) 0.424 0.001 0.0 n/a 0.001 n/a 0.015 0.441 2.646
Lysine (g) 0.475 0.001 0.0 n/a 0.001 n/a 0.013 0.491 2.946
Methionine (g) 0.154 0.0 0.0 n/a 0.0 n/a 0.004 0.158 0.948
Cystine (g) 0.079 0.0 0.0 n/a 0.0 n/a 0.002 0.081 0.486
Phenylalanine (g) 0.225 0.001 0.0 n/a 0.001 n/a 0.008 0.235 1.41
Tyrosine (g) 0.188 0.0 0.0 n/a 0.001 n/a 0.008 0.197 1.182
Valine (g) 0.284 0.001 0.0 n/a 0.001 n/a 0.011 0.298 1.788
Arginine (g) 0.369 0.003 0.0 n/a 0.001 n/a 0.006 0.379 2.274
Histidine (g) 0.171 0.0 0.0 n/a 0.0 n/a 0.004 0.175 1.05
Alanine (g) 0.345 0.001 0.0 n/a 0.001 n/a 0.006 0.353 2.118
Aspartic acid (g) 0.523 0.002 0.0 n/a 0.004 n/a 0.011 0.54 3.24
Glutamic acid (g) 0.851 0.004 0.0 n/a 0.003 n/a 0.034 0.891 5.346
Glycine (g) 0.389 0.001 0.0 n/a 0.001 n/a 0.004 0.395 2.37
Proline (g) 0.29 0.0 0.0 n/a 0.013 n/a 0.015 0.319 1.914
Serine (g) 0.208 0.001 0.0 n/a 0.001 n/a 0.009 0.22 1.32
Cholesterol (mg) 34.502 0.0 0.0 0.0 0.0 0.0 40.671 75.172 451.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.329 0.0 0.0 0.002 0.0 0.0 9.717 11.048 66.288
Phytosterols (mg) n/a n/a 0.0 0.161 n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 2.104 0.0 0.0 0.002 0.0 0.0 3.976 6.082 36.492
Polyunsaturated (g) 0.946 0.001 0.0 0.002 0.0 0.0 0.575 1.524 9.144