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Receta Bronzed Catfish And Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 ounce Catfish fillets, 6 ounces each
4 tsp Magic Seasoning Blends seafood magic, *Or possibly*
2 tsp Magic Seasoning Blends seafood magic, *Or possibly*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		salt
1.5g 		garlic
0.35g 		cornmeal
39.75g 		flour
31.25g 		baking powder
3.45g 		pepper
0.4g 		salt
0.75g 		pepper
0.13g 		oregano
0.03g 		onions
6.0g 		eggs
24.64g 		milk
61.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.06 2.88 3.23 0.0 0.04 0.0 0.01 0.0 0.11 3.1 2.06 0.0 11.62 46.48
Total Fat (g) 11.51 0.0 0.0 0.71 0.31 0.0 0.01 0.0 0.0 0.0 0.01 2.45 0.59 6.8 22.4 89.6
Carbohydrates (g) 0.01 0.0 0.25 31.46 23.85 0.0 0.26 0.0 0.09 0.02 0.44 0.19 3.04 0.0 59.61 238.44
Ash (g) 0.3 1.5 0.01 0.21 0.15 1.27 0.02 0.75 0.01 0.0 0.05 0.21 0.46 0.0 4.93 19.72
Calories (kcal) 101.724 0.0 1.162 146.678 113.75 0.0 1.007 0.0 0.338 0.099 1.92 35.235 25.62 60.112 487.646 1950.584
Starch (g) n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.28 1.12
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 3.17 n/a 3.2 12.8
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.02 4.48 3.73 0.01 0.04 0.0 0.01 0.0 5.39 18.69 54.85 0.0 89.47 357.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.66 0.08 0.0 0.0 0.0 0.0 0.0 0.14 0.19 3.17 0.0 4.34 17.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 3.405 0.36 0.28 1.193 4.688 0.0 1.726 0.18 0.579 0.512 4.32 13.059 72.59 0.0 102.892 411.568
Iron (mg) 0.0 0.0 0.01 0.44 1.45 0.0 0.11 0.0 0.04 0.01 0.09 0.45 0.02 0.0 2.63 10.52
Magnesium (mg) 0.284 0.015 0.203 13.913 6.875 0.0 0.766 0.008 0.257 0.088 1.2 2.957 6.71 0.0 33.275 133.1
Phosphorus (mg) 3.405 0.0 1.46 41.738 33.75 0.0 0.683 0.0 0.229 0.065 2.22 47.062 57.95 0.0 188.562 754.248
Potassium (mg) 3.405 0.12 3.854 60.42 33.438 0.0 4.973 0.06 1.668 0.542 16.56 33.018 91.5 0.0 249.557 998.228
Sodium (mg) 81.72 581.37 0.091 2.783 0.625 943.92 0.174 290.685 0.058 0.005 0.96 34.496 26.84 0.0 1963.726 7854.904
Zinc (mg) 0.01 0.0 0.01 0.28 0.22 0.0 0.01 0.0 0.0 0.0 0.02 0.27 0.26 0.0 1.09 4.36
Copper (mg) 0.0 0.0 0.001 0.032 0.044 0.0 0.004 0.0 0.001 0.0 0.005 0.025 0.006 0.0 0.119 0.476
Manganese (mg) 0.0 0.002 0.002 0.072 0.213 0.0 0.022 0.001 0.007 0.002 0.01 0.01 0.0 n/a 0.339 1.356
Selenium (mcg) 0.1 0.0 0.1 4.6 10.6 0.0 0.0 0.0 0.0 0.0 0.0 7.8 2.0 0.0 25.4 101.6
Vitamin A, IU (IU) 354.546 0.0 0.0 85.065 0.0 0.0 1.181 0.0 0.396 2.243 59.82 119.997 119.56 0.0 742.808 2971.232
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 35.38 0.0 164.828 659.312
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 4.373 0.0 0.0 0.059 0.0 0.02 0.112 3.0 34.496 35.38 0.0 174.482 697.928
Beta Carotene (mcg) 22.416 0.0 0.0 38.558 0.0 0.0 0.616 0.0 0.207 1.336 35.88 2.464 1.22 0.0 102.697 410.788
Vitamin E (mg) 0.33 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.03 0.24 0.01 0.63 1.33 5.32
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 31.72 n/a 48.289 193.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 538.613 5.625 0.0 0.81 0.0 0.272 0.28 68.22 81.558 0.0 0.0 695.377 2781.508
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.23 0.12 n/a 0.02 n/a 0.01 0.01 n/a 0.12 0.0 n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.001 0.0 0.002 0.056 0.247 0.0 0.0 0.0 0.0 0.0 0.004 0.017 0.012 0.0 0.339 1.356
Riboflavin (mg) 0.004 0.0 0.001 0.02 0.153 0.0 0.001 0.0 0.0 0.0 0.005 0.118 0.116 0.0 0.418 1.672
Niacin (mg) 0.006 0.0 0.002 0.398 1.844 0.0 0.005 0.0 0.002 0.002 0.032 0.017 0.055 0.0 2.361 9.444
Pantothenic acid (mg) 0.016 0.0 n/a 0.111 0.138 0.0 n/a 0.0 n/a n/a 0.005 0.355 0.22 0.0 0.844 3.376
Vitamin B-6 (mg) 0.0 0.0 0.01 0.08 0.013 0.0 0.001 0.0 0.0 0.0 0.004 0.034 0.024 0.0 0.167 0.668
Folate (mcg) 0.426 0.0 0.007 11.925 57.188 0.0 0.04 0.0 0.013 0.089 3.84 11.581 3.05 0.0 88.158 352.632
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.61 2.44
Choline (mg) 2.7 0.0 0.2 4.3 3.3 0.0 0.0 0.0 0.0 0.0 0.3 61.9 10.8 n/a 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.001 0.0 0.001 0.016 0.041 n/a n/a 0.0 n/a n/a 0.001 0.042 0.024 0.0 0.126 0.504
Threonine (g) 0.006 0.0 0.002 0.072 0.088 n/a n/a 0.0 n/a n/a 0.004 0.138 0.055 0.0 0.363 1.452
Isoleucine (g) 0.007 0.0 0.002 0.099 0.113 n/a n/a 0.0 n/a n/a 0.005 0.165 0.116 0.0 0.507 2.028
Leucine (g) 0.011 0.0 0.004 0.409 0.222 n/a n/a 0.0 n/a n/a 0.007 0.269 0.232 0.0 1.153 4.612
Lysine (g) 0.01 0.0 0.002 0.044 0.072 n/a n/a 0.0 n/a n/a 0.005 0.224 0.177 0.0 0.534 2.136
Methionine (g) 0.003 0.0 0.001 0.068 0.056 n/a n/a 0.0 n/a n/a 0.001 0.094 0.049 0.0 0.271 1.084
Cystine (g) 0.001 0.0 0.001 0.064 0.069 n/a n/a 0.0 n/a n/a n/a 0.067 0.073 0.0 0.274 1.096
Phenylalanine (g) 0.006 0.0 0.002 0.147 0.163 n/a n/a 0.0 n/a n/a 0.004 0.168 0.104 0.0 0.592 2.368
Tyrosine (g) 0.006 0.0 0.001 0.076 0.097 n/a n/a 0.0 n/a n/a 0.003 0.123 0.085 0.0 0.39 1.56
Valine (g) 0.009 0.0 0.002 0.135 0.131 n/a n/a 0.0 n/a n/a 0.005 0.212 0.134 0.0 0.628 2.512
Arginine (g) 0.004 0.0 0.006 0.095 0.131 n/a n/a 0.0 n/a n/a 0.008 0.202 0.061 0.0 0.508 2.032
Histidine (g) 0.003 0.0 0.001 0.072 0.072 n/a n/a 0.0 n/a n/a 0.002 0.076 0.049 0.0 0.274 1.096
Alanine (g) 0.004 0.0 0.001 0.227 0.103 n/a n/a 0.0 n/a n/a 0.005 0.182 0.067 0.0 0.589 2.356
Aspartic acid (g) 0.009 0.0 0.005 0.187 0.138 n/a n/a 0.0 n/a n/a 0.01 0.328 0.189 0.0 0.864 3.456
Glutamic acid (g) 0.026 0.0 0.007 0.588 1.088 n/a n/a 0.0 n/a n/a 0.023 0.414 0.476 0.0 2.621 10.484
Glycine (g) 0.003 0.0 0.002 0.087 0.116 n/a n/a 0.0 n/a n/a 0.005 0.106 0.037 0.0 0.356 1.424
Proline (g) 0.011 0.0 0.001 0.302 0.375 n/a n/a 0.0 n/a n/a 0.007 0.126 0.22 0.0 1.042 4.168
Serine (g) 0.007 0.0 0.002 0.139 0.163 n/a n/a 0.0 n/a n/a 0.005 0.239 0.128 0.0 0.682 2.728
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 3.05 0.0 137.78 551.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 7.288 0.0 0.0 0.076 0.05 0.0 0.004 0.0 0.001 0.001 0.002 0.764 0.384 0.505 9.075 36.3
Phytosterols (mg) n/a 0.0 0.028 n/a n/a n/a 0.363 0.0 0.122 0.066 n/a n/a n/a 17.0 17.579 70.316
Monounsaturated Fat (g) 2.982 0.0 0.0 0.139 0.028 0.0 0.004 0.0 0.001 0.0 0.002 0.939 0.171 1.546 5.812 23.248
Polyunsaturated (g) 0.431 0.0 0.001 0.29 0.128 0.0 0.004 0.0 0.001 0.002 0.004 0.335 0.024 4.43 5.652 22.608