Receta Bronzed Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork chop
228.0g |
teriyaki sauce
108.0g |
molasses
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 30.55 | 6.4 | 0.0 | 36.96 | 36.96 |
| Total Fat (g) | 60.65 | 0.02 | 0.04 | 60.71 | 60.71 |
| Carbohydrates (g) | 10.49 | 16.8 | 29.89 | 57.18 | 57.18 |
| Ash (g) | n/a | 11.26 | 1.32 | 12.58 | 12.58 |
| Calories (kcal) | 718.2 | 96.12 | 116.0 | 930.32 | 930.32 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 11.76 | 11.76 | 11.76 |
| Glucose (dextrose) (g) | n/a | n/a | 4.77 | 4.77 | 4.77 |
| Fructose (g) | n/a | n/a | 5.12 | 5.12 | 5.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 |
| Water (g) | 117.88 | 73.11 | 8.75 | 199.73 | 199.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 15.23 | 22.2 | 37.42 | 37.42 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 0.0 | 27.0 | 82.0 | 109.0 | 109.0 |
| Iron (mg) | 1.46 | 1.84 | 1.89 | 5.18 | 5.18 |
| Magnesium (mg) | 31.92 | 65.88 | 96.8 | 194.6 | 194.6 |
| Phosphorus (mg) | 344.28 | 166.32 | 12.4 | 523.0 | 523.0 |
| Potassium (mg) | 932.52 | 243.0 | 585.6 | 1761.12 | 1761.12 |
| Sodium (mg) | 3032.4 | 4139.64 | 14.8 | 7186.84 | 7186.84 |
| Zinc (mg) | 3.63 | 0.11 | 0.12 | 3.85 | 3.85 |
| Copper (mg) | 0.114 | 0.108 | 0.196 | 0.418 | 0.418 |
| Manganese (mg) | n/a | 0.0 | 0.612 | 0.612 | 0.612 |
| Selenium (mcg) | 52.2 | 1.2 | 7.1 | 60.5 | 60.5 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.0 | 0.96 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.73 | 0.032 | 0.016 | 0.778 | 0.778 |
| Riboflavin (mg) | 0.41 | 0.076 | 0.0 | 0.486 | 0.486 |
| Niacin (mg) | 8.048 | 1.372 | 0.372 | 9.792 | 9.792 |
| Pantothenic acid (mg) | n/a | 0.216 | 0.32 | 0.536 | 0.536 |
| Vitamin B-6 (mg) | 0.502 | 0.108 | 0.268 | 0.878 | 0.878 |
| Folate (mcg) | 6.84 | 8.64 | 0.0 | 15.48 | 15.48 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 1.03 | 1.03 |
| Choline (mg) | 156.2 | 21.1 | 5.3 | 182.6 | 182.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 161.88 | 0.0 | 0.0 | 161.88 | 161.88 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 22.777 | 0.0 | 0.008 | 22.785 | 22.785 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 30.803 | 0.0 | 0.012 | 30.815 | 30.815 |
| Polyunsaturated (g) | 4.606 | 0.0 | 0.02 | 4.626 | 4.626 |