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Receta Brook Trout Grilled With Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced leek divided
1/4 tsp freshly-grnd black pepper divided
4 x thyme sprigs
4 x cleaned brook trout - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		mushrooms
25.46g 		garlic
0.65g 		water
237.0g 		wild rice
20.0g 		salt
0.38g 		thyme
0.0g 		butter
3.55g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.04 0.0 2.95 0.0 n/a 0.03 0.03 3.83 15.32
Total Fat (g) 3.38 0.09 0.0 0.0 0.22 0.0 n/a 2.88 0.01 6.57 26.28
Carbohydrates (g) 0.0 0.84 0.22 0.0 14.98 0.0 n/a 0.0 0.06 16.09 64.36
Ash (g) 0.0 0.22 0.01 0.24 0.31 0.37 n/a 0.07 0.02 1.24 4.96
Calories (kcal) 29.835 5.602 0.972 0.0 71.4 0.0 n/a 25.454 0.325 133.587 534.348
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 23.53 0.38 236.76 1.55 0.0 n/a 0.56 0.79 263.59 1054.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.0 0.5 0.0 n/a 0.0 0.01 0.94 3.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1.5 6.0
Calcium (mg) 0.034 0.764 1.181 7.11 4.2 0.09 n/a 0.852 1.245 15.476 61.904
Iron (mg) 0.02 0.13 0.01 0.0 0.39 0.0 n/a 0.0 0.06 0.61 2.44
Magnesium (mg) 0.0 2.292 0.163 2.37 35.4 0.004 n/a 0.071 0.451 40.751 163.004
Phosphorus (mg) 0.0 21.898 0.998 0.0 86.6 0.0 n/a 0.852 0.523 110.872 443.488
Potassium (mg) 0.034 80.971 2.617 0.0 85.4 0.03 n/a 0.852 5.0 174.903 699.612
Sodium (mg) 0.068 1.273 0.111 9.48 1.4 145.343 n/a 20.448 0.505 178.627 714.508
Zinc (mg) 0.0 0.13 0.01 0.02 1.19 0.0 n/a 0.0 0.01 1.37 5.48
Copper (mg) 0.0 0.081 0.002 0.024 0.104 0.0 n/a 0.0 0.001 0.213 0.852
Manganese (mg) 0.0 0.013 0.011 0.0 0.266 0.0 n/a 0.0 0.001 0.291 1.164
Selenium (mcg) 0.0 2.4 0.1 0.0 0.6 0.0 n/a 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 3.8 0.0 n/a 88.715 76.027 168.6 674.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 24.282 3.8 28.282 113.128
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 2.2 0.0 n/a 5.609 45.612 53.454 213.816
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.16 0.0 n/a 0.08 0.01 0.74 2.96
Vitamin D (IU) n/a 4.583 n/a 0.0 n/a n/a n/a 1.988 n/a 6.571 26.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 44.0 0.0 n/a 0.0 50.188 94.292 377.168
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1.2 1.9 7.6
Thiamin (mg) 0.0 0.02 0.001 0.0 0.024 0.0 n/a 0.0 0.001 0.047 0.188
Riboflavin (mg) 0.0 0.102 0.001 0.0 0.052 0.0 n/a 0.001 0.001 0.157 0.628
Niacin (mg) 0.0 0.919 0.005 0.0 1.346 0.0 n/a 0.001 0.012 2.283 9.132
Pantothenic acid (mg) 0.0 0.382 0.004 0.0 0.214 0.0 n/a 0.004 0.004 0.607 2.428
Vitamin B-6 (mg) 0.0 0.025 0.008 0.0 0.078 0.0 n/a 0.0 0.001 0.112 0.448
Folate (mcg) 0.0 4.074 0.02 0.0 19.0 0.0 n/a 0.107 1.372 24.572 98.288
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Choline (mg) 0.0 4.4 0.2 0.0 7.0 0.0 n/a 0.7 0.1 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.036 0.0 n/a 0.0 0.0 0.047 0.188
Threonine (g) 0.0 0.028 0.001 n/a 0.094 0.0 n/a 0.001 0.001 0.126 0.504
Isoleucine (g) 0.0 0.02 0.001 n/a 0.124 0.0 n/a 0.002 0.001 0.149 0.596
Leucine (g) 0.0 0.031 0.002 n/a 0.204 0.0 n/a 0.003 0.002 0.241 0.964
Lysine (g) 0.0 0.028 0.002 n/a 0.126 0.0 n/a 0.002 0.002 0.16 0.64
Methionine (g) 0.0 0.008 0.001 n/a 0.088 0.0 n/a 0.001 0.0 0.097 0.388
Cystine (g) 0.0 0.003 0.0 n/a 0.034 0.0 n/a 0.0 0.0 0.037 0.148
Phenylalanine (g) 0.0 0.023 0.001 n/a 0.144 0.0 n/a 0.001 0.001 0.171 0.684
Tyrosine (g) 0.0 0.01 0.001 n/a 0.124 0.0 n/a 0.001 0.001 0.137 0.548
Valine (g) 0.0 0.059 0.002 n/a 0.172 0.0 n/a 0.002 0.002 0.236 0.944
Arginine (g) 0.0 0.02 0.004 n/a 0.228 0.0 n/a 0.001 0.001 0.255 1.02
Histidine (g) 0.0 0.015 0.001 n/a 0.076 0.0 n/a 0.001 0.001 0.093 0.372
Alanine (g) 0.0 0.051 0.001 n/a 0.166 0.0 n/a 0.001 0.002 0.221 0.884
Aspartic acid (g) 0.0 0.051 0.003 n/a 0.284 0.0 n/a 0.002 0.003 0.343 1.372
Glutamic acid (g) 0.0 0.087 0.005 n/a 0.514 0.0 n/a 0.006 0.002 0.615 2.46
Glycine (g) 0.0 0.023 0.001 n/a 0.134 0.0 n/a 0.001 0.001 0.16 0.64
Proline (g) 0.0 0.02 0.001 n/a 0.104 0.0 n/a 0.003 0.002 0.13 0.52
Serine (g) 0.0 0.023 0.001 n/a 0.156 0.0 n/a 0.002 0.001 0.183 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.0 0.032 0.0 n/a 1.824 0.001 2.334 9.336
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.0 n/a n/a 0.045 7.504 30.016
Monounsaturated Fat (g) 2.462 0.0 0.0 0.0 0.032 0.0 n/a 0.746 0.003 3.243 12.972
Polyunsaturated (g) 0.355 0.036 0.002 0.0 0.136 0.0 n/a 0.108 0.001 0.637 2.548