Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sprg parsley Truffle oil, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
50.0g 		potatoes
426.0g 		asparagus
16.96g 		wild mushrooms
30.0g 		cream salt
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.5 8.05 0.37 1.04 0.01 9.97 9.97
Total Fat (g) 0.05 0.6 0.02 0.11 0.0 0.77 0.77
Carbohydrates (g) 0.2 67.73 0.66 2.3 0.15 71.04 71.04
Ash (g) 0.35 4.69 0.1 0.23 0.0 5.37 5.37
Calories (kcal) 3.5 298.2 3.392 14.4 0.66 320.152 320.152
Starch (g) n/a 56.87 n/a 0.0 n/a 56.87 56.87
Sucrose (g) n/a 1.24 0.04 0.0 n/a 1.27 1.27
Glucose (dextrose) (g) n/a 1.7 0.11 0.09 n/a 1.9 1.9
Fructose (g) n/a 1.32 0.17 0.0 n/a 1.49 1.49
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.9 344.89 15.81 26.32 1.11 437.03 437.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.26 0.32 0.09 0.0 4.67 4.67
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 7.2 0.4 1.1 0.0 8.9 8.9
Calcium (mg) 3.0 42.6 4.07 0.6 0.038 50.309 50.309
Iron (mg) 0.1 3.11 0.36 0.16 0.0 3.73 3.73
Magnesium (mg) 0.5 93.72 2.374 5.7 0.038 102.333 102.333
Phosphorus (mg) 6.5 259.86 8.819 33.3 0.216 308.695 308.695
Potassium (mg) 40.0 1938.3 34.259 97.8 0.254 2110.613 2110.613
Sodium (mg) 79.0 25.56 0.339 1.5 2.197 108.596 108.596
Zinc (mg) 0.04 1.41 0.09 0.29 0.0 1.82 1.82
Copper (mg) 0.015 0.554 0.032 0.048 0.0 0.649 0.649
Manganese (mg) 0.025 0.596 0.027 0.066 0.002 0.716 0.716
Selenium (mcg) 0.0 2.1 0.4 1.9 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 29.82 128.218 0.0 0.0 158.038 158.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.445 0.0 0.0 6.445 6.445
Beta Carotene (mcg) 0.0 17.04 76.15 0.0 0.0 93.19 93.19
Vitamin E (mg) 0.0 0.04 0.19 0.0 0.0 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 89.46 120.416 0.0 0.0 209.876 209.876
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 36.6 0.9 0.0 0.0 41.1 41.1
Thiamin (mg) 0.0 0.341 0.024 0.03 0.0 0.395 0.395
Riboflavin (mg) 0.005 0.128 0.024 0.081 0.0 0.238 0.238
Niacin (mg) 0.255 4.899 0.166 1.161 0.005 6.486 6.486
Pantothenic acid (mg) 0.005 1.193 0.046 0.408 0.001 1.653 1.653
Vitamin B-6 (mg) 0.005 0.724 0.015 0.051 0.0 0.796 0.796
Folate (mcg) 0.0 76.68 8.819 4.2 0.038 89.737 89.737
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 69.9 2.7 17.8 n/a 90.4 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 0.005 0.003 0.0 0.093 0.093
Threonine (g) n/a 0.256 0.014 0.039 0.001 0.309 0.309
Isoleucine (g) n/a 0.256 0.014 0.033 0.0 0.302 0.302
Leucine (g) n/a 0.383 0.022 0.057 0.001 0.463 0.463
Lysine (g) n/a 0.383 0.017 0.039 0.001 0.44 0.44
Methionine (g) n/a 0.128 0.005 0.009 0.0 0.142 0.142
Cystine (g) n/a 0.085 0.005 0.006 0.0 0.097 0.097
Phenylalanine (g) n/a 0.682 0.014 0.033 0.001 0.729 0.729
Tyrosine (g) n/a 0.128 0.008 0.024 0.001 0.161 0.161
Valine (g) n/a 0.383 0.02 0.042 0.001 0.447 0.447
Arginine (g) n/a 0.383 0.015 0.045 0.001 0.445 0.445
Histidine (g) n/a 0.128 0.008 0.018 0.0 0.155 0.155
Alanine (g) n/a 0.256 0.02 0.051 0.001 0.327 0.327
Aspartic acid (g) n/a 1.747 0.086 0.09 0.001 1.924 1.924
Glutamic acid (g) n/a 1.15 0.039 0.201 0.002 1.392 1.392
Glycine (g) n/a 0.213 0.015 0.042 0.001 0.271 0.271
Proline (g) n/a 0.213 0.012 0.03 0.001 0.255 0.255
Serine (g) n/a 0.298 0.019 0.042 0.001 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.128 0.007 0.009 0.0 0.159 0.159
Phytosterols (mg) n/a n/a 4.07 n/a n/a 4.07 4.07
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.025 0.025
Polyunsaturated (g) 0.01 0.256 0.008 0.042 0.0 0.316 0.316