Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x pasta nests, (fideos), or possibly Italian fidelini
2 x serrano ciles, minced
8 x grinds black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		onion
144.0g 		garlic
15.66g 		tomatoes
269.36g 		cilantro
6.8g 		kosher salt
6.0g 		parmesan cheese
50.0g 		broth
1880.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 1.0 2.37 0.14 0.0 19.23 0.0 24.33 24.33
Total Fat (g) 40.8 0.14 0.08 0.54 0.04 0.0 14.31 0.0 55.9 55.9
Carbohydrates (g) 0.0 13.45 5.18 10.56 0.25 0.0 2.03 24.06 55.53 55.53
Ash (g) 0.0 0.5 0.23 1.35 0.1 5.99 4.02 21.06 33.24 33.24
Calories (kcal) 360.672 57.6 23.333 48.485 1.564 0.0 215.5 94.0 801.154 801.154
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a 0.0 n/a n/a 0.08 n/a 1.5 1.5
Glucose (dextrose) (g) n/a 2.84 n/a 3.37 n/a n/a 0.08 n/a 6.28 6.28
Fructose (g) n/a 1.86 n/a 3.69 n/a n/a 0.08 n/a 5.62 5.62
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 128.32 9.17 254.55 6.27 0.01 10.42 1834.88 2243.62 2243.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.11 0.16 7.08 0.06 0.0 0.45 15.98 29.84 29.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Dietary Fiber (g) 0.0 2.4 0.3 3.2 0.2 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 0.0 33.12 28.345 26.936 4.556 1.44 554.5 0.0 648.897 648.897
Iron (mg) 0.01 0.3 0.27 0.73 0.12 0.02 0.45 0.0 1.89 1.89
Magnesium (mg) 0.0 14.4 3.915 29.63 1.768 0.06 19.0 n/a 68.773 68.773
Phosphorus (mg) 0.0 41.76 23.96 64.646 3.264 0.0 364.5 n/a 498.13 498.13
Potassium (mg) 0.0 210.24 62.797 638.383 35.428 0.48 62.5 n/a 1009.828 1009.828
Sodium (mg) 0.0 5.76 2.662 13.468 3.128 2325.48 764.5 7520.0 10634.998 10634.998
Zinc (mg) 0.0 0.24 0.18 0.46 0.03 0.01 1.94 n/a 2.86 2.86
Copper (mg) 0.0 0.058 0.047 0.162 0.016 0.002 0.12 n/a 0.404 0.404
Manganese (mg) n/a 0.187 0.262 0.296 0.029 0.006 0.045 n/a 0.825 0.825
Selenium (mcg) 0.0 0.7 2.2 0.0 0.1 0.0 8.9 n/a 11.9 11.9
Vitamin A, IU (IU) 0.0 2.88 1.409 2243.769 458.864 0.0 221.0 4004.4 6932.322 6932.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.5 n/a 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.131 22.916 0.0 60.0 n/a 196.047 196.047
Beta Carotene (mcg) 0.0 1.44 0.783 1209.426 267.24 0.0 15.5 n/a 1494.389 1494.389
Vitamin E (mg) 3.76 0.03 0.01 1.45 0.17 0.0 0.13 n/a 5.55 5.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 n/a 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 5.76 2.506 331.313 58.82 0.0 0.0 n/a 398.398 398.398
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 4.9 34.2 1.8 0.0 0.0 0.0 51.6 51.6
Thiamin (mg) 0.0 0.072 0.031 0.108 0.005 0.0 0.015 n/a 0.231 0.231
Riboflavin (mg) 0.0 0.043 0.017 0.054 0.011 0.0 0.245 n/a 0.37 0.37
Niacin (mg) 0.0 0.173 0.11 1.589 0.075 0.0 0.055 n/a 2.002 2.002
Pantothenic acid (mg) 0.0 0.173 0.094 0.242 0.039 0.0 0.165 n/a 0.713 0.713
Vitamin B-6 (mg) 0.0 0.173 0.194 0.215 0.01 0.0 0.025 n/a 0.618 0.618
Folate (mcg) 0.0 27.36 0.47 40.404 4.216 0.0 5.0 n/a 77.45 77.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.13 n/a 1.13 1.13
Choline (mg) n/a 8.8 3.6 18.0 0.9 0.0 7.7 n/a 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.011 0.027 n/a 0.0 0.26 n/a 0.312 0.312
Threonine (g) 0.0 0.029 0.025 0.081 n/a 0.0 0.73 n/a 0.865 0.865
Isoleucine (g) 0.0 0.014 0.034 0.054 n/a 0.0 0.985 n/a 1.088 1.088
Leucine (g) 0.0 0.043 0.049 0.081 n/a 0.0 1.86 n/a 2.033 2.033
Lysine (g) 0.0 0.058 0.042 0.081 n/a 0.0 1.49 n/a 1.671 1.671
Methionine (g) 0.0 0.0 0.013 0.027 n/a 0.0 0.51 n/a 0.549 0.549
Cystine (g) 0.0 0.0 0.011 0.027 n/a 0.0 0.06 n/a 0.098 0.098
Phenylalanine (g) 0.0 0.043 0.028 0.189 n/a 0.0 1.04 n/a 1.3 1.3
Tyrosine (g) 0.0 0.014 0.013 0.027 n/a 0.0 1.165 n/a 1.219 1.219
Valine (g) 0.0 0.029 0.045 0.054 n/a 0.0 1.26 n/a 1.388 1.388
Arginine (g) 0.0 0.144 0.099 0.054 n/a 0.0 0.785 n/a 1.082 1.082
Histidine (g) 0.0 0.014 0.017 0.027 n/a 0.0 0.545 n/a 0.604 0.604
Alanine (g) 0.0 0.029 0.02 0.081 n/a 0.0 0.58 n/a 0.71 0.71
Aspartic acid (g) 0.0 0.13 0.077 0.377 n/a 0.0 1.335 n/a 1.918 1.918
Glutamic acid (g) 0.0 0.374 0.127 1.158 n/a 0.0 4.35 n/a 6.009 6.009
Glycine (g) 0.0 0.043 0.031 0.054 n/a 0.0 0.38 n/a 0.508 0.508
Proline (g) 0.0 0.014 0.016 0.054 n/a 0.0 2.31 n/a 2.394 2.394
Serine (g) 0.0 0.029 0.03 0.081 n/a 0.0 1.145 n/a 1.284 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 0.0 1.053 1.053
Saturated Fat (g) 3.031 0.058 0.014 0.081 0.001 0.0 8.65 0.0 11.835 11.835
Phytosterols (mg) 102.0 21.6 n/a 18.855 0.34 0.0 n/a n/a 142.795 142.795
Monounsaturated Fat (g) 9.274 0.014 0.002 0.081 0.019 0.0 4.19 n/a 13.58 13.58
Polyunsaturated (g) 26.577 0.029 0.039 0.215 0.003 0.0 0.585 n/a 27.448 27.448