Receta Brothers' Jalapeno Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 7.81g	cake flour 8.56g	sugar 11.11g	cornmeal 6.63g	baking powder 2.3g	salt 0.25g	eggs 12.32g	milk 13.56g	buttermilk 6.81g	corn oil 4.54g	cream 2.0g	butter 3.55g	bell pepper 5.09g	jalapeno 1.07g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.7	0.0	0.48	0.0	0.0	1.55	0.46	0.23	0.0	0.04	0.03	0.05	0.01	4.36	52.32
Total Fat (g)	0.08	0.07	0.0	0.12	0.0	0.0	1.22	0.13	0.06	4.54	0.39	2.88	0.02	0.01	9.52	114.24
Carbohydrates (g)	5.96	6.68	11.11	5.24	0.0	0.0	0.09	0.68	0.33	0.0	0.06	0.0	0.31	0.06	30.52	366.24
Ash (g)	0.04	0.03	0.0	0.04	0.85	0.25	0.11	0.1	0.06	0.0	0.02	0.07	0.02	0.0	1.59	19.08
Calories (kcal)	28.438	30.996	42.999	24.446	0.0	0.0	17.618	5.693	2.722	40.148	3.86	25.454	1.578	0.322	224.274	2691.288
Starch (g)	n/a	n/a	n/a	4.87	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	4.87	58.44
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.1	n/a	0.16	1.92
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.12	n/a	0.14	1.68
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.7	n/a	n/a	0.07	n/a	0.0	n/a	0.79	9.48
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	1.07	0.0	0.75	0.0	0.0	9.34	12.19	6.13	0.0	1.49	0.56	4.69	0.98	38.15	457.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	11.1	0.11	0.0	0.0	0.09	0.7	0.33	0.0	0.07	0.0	0.21	0.04	12.71	152.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.2	0.1	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.8	9.6
Calcium (mg)	1.172	1.199	0.111	0.199	0.0	0.06	6.53	16.131	7.895	0.0	2.2	0.852	0.356	0.107	36.812	441.744
Iron (mg)	0.36	0.63	0.0	0.07	0.0	0.0	0.23	0.0	0.0	0.0	0.0	0.0	0.02	0.01	1.33	15.96
Magnesium (mg)	1.719	1.37	0.0	2.319	0.0	0.003	1.478	1.491	0.749	0.0	0.2	0.071	0.611	0.204	10.214	122.568
Phosphorus (mg)	8.438	7.278	0.0	6.956	0.0	0.0	23.531	12.878	6.057	0.0	2.3	0.852	1.324	0.333	69.947	839.364
Potassium (mg)	8.359	8.991	0.222	10.07	0.0	0.02	16.509	20.334	10.277	0.0	2.82	0.852	10.742	2.308	91.503	1098.036
Sodium (mg)	0.156	0.171	0.0	0.464	629.28	96.895	17.248	5.965	7.146	0.0	1.6	20.448	0.204	0.011	779.587	9355.044
Zinc (mg)	0.05	0.05	0.0	0.05	0.0	0.0	0.14	0.06	0.03	0.0	0.01	0.0	0.01	0.0	0.4	4.8
Copper (mg)	0.011	0.012	0.0	0.005	0.0	0.0	0.012	0.001	0.001	0.0	0.0	0.0	0.001	0.001	0.045	0.54
Manganese (mg)	0.053	0.054	0.0	0.012	0.0	0.0	0.005	0.0	0.0	n/a	0.0	0.0	0.006	0.003	0.133	1.596
Selenium (mcg)	2.6	0.4	0.1	0.8	0.0	0.0	3.9	0.4	0.1	0.0	0.1	0.0	0.0	0.0	8.5	102.0
Vitamin A, IU (IU)	0.0	0.0	0.0	14.178	0.0	0.0	59.998	26.569	1.77	0.0	11.52	88.715	159.394	8.576	370.719	4448.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17.125	7.862	0.476	0.0	3.2	23.821	0.0	0.0	52.484	629.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.729	0.0	0.0	17.248	7.862	0.476	0.0	3.24	24.282	7.993	0.429	62.259	747.108
Beta Carotene (mcg)	0.0	0.0	0.0	6.426	0.0	0.0	1.232	0.271	0.068	0.0	0.52	5.609	82.675	4.884	101.685	1220.22
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.0	0.12	0.0	0.0	0.65	0.01	0.08	0.08	0.01	0.97	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.312	7.049	n/a	n/a	n/a	1.988	n/a	n/a	13.349	160.188
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	0.257	0.0	89.769	0.0	0.0	40.779	0.0	0.0	0.0	0.0	0.0	2.596	5.281	140.088	1681.056
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.03	0.01	n/a	0.04	n/a	n/a	0.06	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.15	1.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	6.5	0.5	7.1	85.2
Thiamin (mg)	0.062	0.076	0.0	0.009	0.0	0.0	0.009	0.003	0.002	0.0	0.001	0.0	0.003	0.002	0.166	1.992
Riboflavin (mg)	0.038	0.037	0.002	0.003	0.0	0.0	0.059	0.026	0.01	0.0	0.003	0.001	0.005	0.001	0.185	2.22
Niacin (mg)	0.461	0.581	0.0	0.066	0.0	0.0	0.009	0.012	0.004	0.0	0.002	0.001	0.05	0.012	1.199	14.388
Pantothenic acid (mg)	0.034	0.039	0.0	0.019	0.0	0.0	0.177	0.049	0.019	0.0	0.007	0.004	0.016	0.002	0.367	4.404
Vitamin B-6 (mg)	0.003	0.003	0.0	0.013	0.0	0.0	0.017	0.005	0.002	0.0	0.001	0.0	0.015	0.005	0.065	0.78
Folate (mcg)	14.297	15.926	0.0	1.988	0.0	0.0	5.79	0.678	0.34	0.0	0.14	0.107	2.342	0.504	42.112	505.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.06	0.01	0.0	0.01	0.01	0.0	0.0	0.25	3.0
Choline (mg)	0.8	0.9	0.0	0.7	0.0	0.0	30.9	2.4	1.1	0.0	0.4	0.7	0.3	0.1	38.3	459.6
Folic acid (mcg)	12.031	11.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.848	286.176
Tryptophan (g)	0.01	0.01	n/a	0.003	n/a	0.0	0.021	0.005	0.003	0.0	0.001	0.0	0.001	0.0	0.054	0.648
Threonine (g)	0.022	0.02	n/a	0.012	n/a	0.0	0.069	0.012	0.011	0.0	0.002	0.001	0.002	0.001	0.152	1.824
Isoleucine (g)	0.028	0.027	n/a	0.017	n/a	0.0	0.083	0.026	0.014	0.0	0.003	0.002	0.001	0.0	0.199	2.388
Leucine (g)	0.055	0.048	n/a	0.068	n/a	0.0	0.134	0.052	0.022	0.0	0.005	0.003	0.002	0.001	0.391	4.692
Lysine (g)	0.018	0.025	n/a	0.007	n/a	0.0	0.112	0.039	0.019	0.0	0.005	0.002	0.002	0.001	0.23	2.76
Methionine (g)	0.014	0.012	n/a	0.011	n/a	0.0	0.047	0.011	0.005	0.0	0.001	0.001	0.001	0.0	0.103	1.236
Cystine (g)	0.017	0.015	n/a	0.011	n/a	0.0	0.033	0.016	0.002	0.0	0.001	0.0	0.001	0.0	0.097	1.164
Phenylalanine (g)	0.041	0.033	n/a	0.025	n/a	0.0	0.084	0.023	0.012	0.0	0.003	0.001	0.003	0.0	0.224	2.688
Tyrosine (g)	0.024	0.02	n/a	0.013	n/a	0.0	0.062	0.019	0.01	0.0	0.003	0.001	0.001	0.0	0.151	1.812
Valine (g)	0.033	0.031	n/a	0.023	n/a	0.0	0.106	0.03	0.016	0.0	0.003	0.002	0.002	0.001	0.246	2.952
Arginine (g)	0.033	0.027	n/a	0.016	n/a	0.0	0.101	0.014	0.009	0.0	0.002	0.001	0.002	0.001	0.204	2.448
Histidine (g)	0.018	0.015	n/a	0.012	n/a	0.0	0.038	0.011	0.007	0.0	0.002	0.001	0.001	0.0	0.104	1.248
Alanine (g)	0.026	0.021	n/a	0.038	n/a	0.0	0.091	0.015	0.008	0.0	0.002	0.001	0.002	0.001	0.204	2.448
Aspartic acid (g)	0.034	0.029	n/a	0.031	n/a	0.0	0.164	0.042	0.018	0.0	0.004	0.002	0.014	0.002	0.341	4.092
Glutamic acid (g)	0.272	0.232	n/a	0.098	n/a	0.0	0.207	0.106	0.044	0.0	0.011	0.006	0.011	0.002	0.989	11.868
Glycine (g)	0.029	0.024	n/a	0.015	n/a	0.0	0.053	0.008	0.005	0.0	0.001	0.001	0.002	0.001	0.137	1.644
Proline (g)	0.094	0.078	n/a	0.05	n/a	0.0	0.063	0.049	0.022	0.0	0.005	0.003	0.001	0.001	0.366	4.392
Serine (g)	0.041	0.037	n/a	0.023	n/a	0.0	0.12	0.028	0.012	0.0	0.003	0.002	0.003	0.001	0.268	3.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	52.114	0.678	0.272	0.0	1.04	7.633	0.0	0.0	61.736	740.832
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.156
Saturated Fat (g)	0.013	0.011	0.0	0.013	0.0	0.0	0.382	0.085	0.037	0.588	0.23	1.824	0.002	0.001	3.185	38.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	43.963	n/a	n/a	n/a	n/a	43.963	527.556
Monounsaturated Fat (g)	0.007	0.006	0.0	0.023	0.0	0.0	0.469	0.038	0.017	1.253	0.101	0.746	0.0	0.0	2.661	31.932
Polyunsaturated (g)	0.032	0.033	0.0	0.048	0.0	0.0	0.168	0.005	0.002	2.483	0.017	0.108	0.004	0.003	2.903	34.836