Receta Brothy Baby Corn And Asparagus Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
defatted
105.0g |
wine vinegar
14.94g |
honey
1.77g |
asparagus
15.03g |
corn
28.35g |
chives
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.36 | 0.01 | 0.01 | 0.33 | 0.75 | 0.05 | 50.5 | 202.0 |
| Total Fat (g) | 1.28 | 0.0 | 0.0 | 0.02 | 0.26 | 0.0 | 1.57 | 6.28 |
| Carbohydrates (g) | 40.29 | 0.04 | 1.45 | 0.58 | 5.33 | 0.17 | 47.87 | 191.48 |
| Ash (g) | 6.46 | 0.03 | 0.0 | 0.09 | 0.26 | 0.02 | 6.85 | 27.4 |
| Calories (kcal) | 346.5 | 2.838 | 5.366 | 3.005 | 22.964 | 0.75 | 381.422 | 1525.688 |
| Starch (g) | n/a | n/a | n/a | n/a | 3.7 | n/a | 3.7 | 14.8 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.03 | 0.48 | n/a | 0.54 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.63 | 0.1 | 0.13 | n/a | 0.86 | 3.44 |
| Fructose (g) | n/a | n/a | 0.72 | 0.15 | 0.08 | n/a | 0.95 | 3.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.03 | 0.0 | 0.06 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.61 | 14.11 | 0.3 | 14.01 | 21.75 | 2.75 | 60.53 | 242.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.82 | 0.0 | 1.45 | 0.28 | 0.86 | 0.06 | 22.48 | 89.92 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.1 | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 18.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 19.3 | 77.2 |
| Calcium (mg) | 253.05 | 0.896 | 0.106 | 3.606 | 1.418 | 1.83 | 260.906 | 1043.624 |
| Iron (mg) | 9.7 | 0.07 | 0.01 | 0.32 | 0.2 | 0.06 | 10.36 | 41.44 |
| Magnesium (mg) | 304.5 | 0.598 | 0.035 | 2.104 | 4.253 | 0.6 | 312.089 | 1248.356 |
| Phosphorus (mg) | 707.7 | 1.195 | 0.071 | 7.813 | 13.608 | 0.99 | 731.377 | 2925.508 |
| Potassium (mg) | 2503.2 | 5.826 | 0.918 | 30.352 | 38.273 | 7.8 | 2586.367 | 10345.468 |
| Sodium (mg) | 21.0 | 1.195 | 0.071 | 0.301 | 84.483 | 0.12 | 107.169 | 428.676 |
| Zinc (mg) | 2.58 | 0.0 | 0.0 | 0.08 | 0.1 | 0.01 | 2.79 | 11.16 |
| Copper (mg) | 4.274 | 0.001 | 0.001 | 0.029 | 0.014 | 0.002 | 4.32 | 17.28 |
| Manganese (mg) | 3.171 | 0.007 | 0.001 | 0.024 | 0.04 | 0.004 | 3.248 | 12.992 |
| Selenium (mcg) | 1.8 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 42.0 | 0.0 | 0.0 | 113.593 | 12.758 | 120.0 | 288.35 | 1153.4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.1 | 0.0 | 0.0 | 5.71 | 0.567 | 6.0 | 14.377 | 57.508 |
| Beta Carotene (mcg) | 25.2 | n/a | 0.0 | 67.464 | 6.237 | 72.0 | 170.901 | 683.604 |
| Vitamin E (mg) | 0.13 | n/a | 0.0 | 0.17 | 0.02 | 0.01 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 106.681 | 49.896 | 27.48 | 184.057 | 736.228 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.06 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1.4 | 2.5 | 10.0 |
| Thiamin (mg) | 0.735 | n/a | 0.0 | 0.021 | 0.006 | 0.002 | 0.764 | 3.056 |
| Riboflavin (mg) | 0.263 | n/a | 0.001 | 0.021 | 0.014 | 0.004 | 0.303 | 1.212 |
| Niacin (mg) | 2.741 | n/a | 0.002 | 0.147 | 0.108 | 0.006 | 3.004 | 12.016 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.001 | 0.041 | 0.102 | 0.002 | 2.246 | 8.984 |
| Vitamin B-6 (mg) | 0.599 | n/a | 0.0 | 0.014 | 0.02 | 0.002 | 0.634 | 2.536 |
| Folate (mcg) | 320.25 | n/a | 0.035 | 7.813 | 12.191 | 0.42 | 340.709 | 1362.836 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.9 | n/a | 0.0 | 2.4 | 4.6 | 0.1 | 19.1 | 76.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.714 | n/a | 0.0 | 0.005 | 0.009 | n/a | 0.727 | 2.908 |
| Threonine (g) | 2.142 | n/a | 0.0 | 0.012 | 0.023 | n/a | 2.177 | 8.708 |
| Isoleucine (g) | 2.394 | n/a | 0.0 | 0.012 | 0.026 | n/a | 2.432 | 9.728 |
| Leucine (g) | 4.022 | n/a | 0.0 | 0.02 | 0.096 | n/a | 4.138 | 16.552 |
| Lysine (g) | 3.287 | n/a | 0.0 | 0.015 | 0.071 | n/a | 3.373 | 13.492 |
| Methionine (g) | 0.662 | n/a | 0.0 | 0.005 | 0.017 | n/a | 0.683 | 2.732 |
| Cystine (g) | 0.798 | n/a | 0.0 | 0.005 | 0.011 | n/a | 0.814 | 3.256 |
| Phenylalanine (g) | 2.573 | n/a | 0.0 | 0.012 | 0.037 | n/a | 2.622 | 10.488 |
| Tyrosine (g) | 1.869 | n/a | 0.0 | 0.008 | 0.028 | n/a | 1.905 | 7.62 |
| Valine (g) | 2.468 | n/a | 0.0 | 0.018 | 0.037 | n/a | 2.523 | 10.092 |
| Arginine (g) | 3.833 | n/a | 0.0 | 0.014 | 0.031 | n/a | 3.877 | 15.508 |
| Histidine (g) | 1.334 | n/a | 0.0 | 0.008 | 0.02 | n/a | 1.361 | 5.444 |
| Alanine (g) | 2.331 | n/a | 0.0 | 0.018 | 0.062 | n/a | 2.412 | 9.648 |
| Aspartic acid (g) | 6.206 | n/a | 0.001 | 0.077 | 0.054 | n/a | 6.337 | 25.348 |
| Glutamic acid (g) | 9.566 | n/a | 0.0 | 0.035 | 0.15 | n/a | 9.751 | 39.004 |
| Glycine (g) | 2.279 | n/a | 0.0 | 0.014 | 0.028 | n/a | 2.321 | 9.284 |
| Proline (g) | 2.888 | n/a | 0.002 | 0.011 | 0.096 | n/a | 2.996 | 11.984 |
| Serine (g) | 2.867 | n/a | 0.0 | 0.017 | 0.043 | n/a | 2.926 | 11.704 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.0 | 0.0 | 0.006 | 0.048 | 0.001 | 0.202 | 0.808 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.606 | n/a | n/a | 3.606 | 14.424 |
| Monounsaturated Fat (g) | 0.221 | n/a | 0.0 | 0.0 | 0.068 | 0.0 | 0.289 | 1.156 |
| Polyunsaturated (g) | 0.557 | n/a | 0.0 | 0.008 | 0.13 | 0.001 | 0.696 | 2.784 |