Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Wild-rice, rinsed in a sieve
1 1/2 ounce Dry porcini, (available at specialty foods shops and some supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		water
414.75g 		rice
185.0g 		salt
6.0g 		onion
144.0g 		butter
42.6g 		parsley
85.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 14.69 0.0 1.58 0.36 2.54 19.17 19.17
Total Fat (g) 0.0 0.0 5.4 0.0 0.14 34.55 0.68 40.77 40.77
Carbohydrates (g) 0.0 0.0 142.89 0.0 13.45 0.03 5.41 161.78 161.78
Ash (g) 0.24 0.41 2.83 5.99 0.5 0.02 1.88 11.87 11.87
Calories (kcal) 0.0 0.0 684.5 0.0 57.6 305.442 30.78 1078.322 1078.322
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.57 n/a 1.43 n/a n/a 3.0 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a 2.84 n/a n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a 1.86 n/a n/a 1.86 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 414.34 19.18 0.01 128.32 7.64 74.99 881.25 881.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.57 0.0 6.11 0.03 0.73 8.43 8.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.5 0.0 2.4 0.0 2.8 11.7 11.7
Calcium (mg) 7.11 12.443 42.55 1.44 33.12 10.224 117.99 224.877 224.877
Iron (mg) 0.0 0.0 2.72 0.02 0.3 0.01 5.3 8.35 8.35
Magnesium (mg) 2.37 4.148 264.55 0.06 14.4 0.852 42.75 329.13 329.13
Phosphorus (mg) 0.0 0.0 616.05 0.0 41.76 10.224 49.59 717.624 717.624
Potassium (mg) 0.0 0.0 412.55 0.48 210.24 10.224 473.67 1107.164 1107.164
Sodium (mg) 9.48 16.59 12.95 2325.48 5.76 4.686 47.88 2422.826 2422.826
Zinc (mg) 0.02 0.04 3.74 0.01 0.24 0.04 0.91 5.01 5.01
Copper (mg) 0.024 0.041 0.518 0.002 0.058 0.009 0.128 0.779 0.779
Manganese (mg) 0.0 0.0 6.919 0.006 0.187 0.0 0.137 7.249 7.249
Selenium (mcg) 0.0 0.0 43.3 0.0 0.7 0.4 0.1 44.5 44.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.88 1064.574 7202.52 8269.974 8269.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 291.384 359.955 651.339 651.339
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.44 67.308 4321.17 4389.918 4389.918
Vitamin E (mg) 0.0 0.0 2.22 0.0 0.03 0.99 0.64 3.88 3.88
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.76 0.0 4754.655 4760.415 4760.415
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.45 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.7 0.0 113.7 124.4 124.4
Thiamin (mg) 0.0 0.0 0.74 0.0 0.072 0.004 0.077 0.893 0.893
Riboflavin (mg) 0.0 0.0 0.167 0.0 0.043 0.013 0.086 0.308 0.308
Niacin (mg) 0.0 0.0 9.417 0.0 0.173 0.017 1.12 10.726 10.726
Pantothenic acid (mg) 0.0 0.0 2.757 0.0 0.173 0.047 0.342 3.318 3.318
Vitamin B-6 (mg) 0.0 0.0 0.944 0.0 0.173 0.0 0.077 1.193 1.193
Folate (mcg) 0.0 0.0 37.0 0.0 27.36 1.278 129.96 195.598 195.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.0 0.0 56.8 0.0 8.8 8.0 10.9 84.5 84.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.185 0.0 0.014 0.004 0.043 0.246 0.246
Threonine (g) n/a n/a 0.537 0.0 0.029 0.017 0.103 0.685 0.685
Isoleucine (g) n/a n/a 0.629 0.0 0.014 0.021 0.103 0.767 0.767
Leucine (g) n/a n/a 1.221 0.0 0.043 0.034 0.171 1.469 1.469
Lysine (g) n/a n/a 0.555 0.0 0.058 0.03 0.154 0.796 0.796
Methionine (g) n/a n/a 0.333 0.0 0.0 0.009 0.034 0.376 0.376
Cystine (g) n/a n/a 0.185 0.0 0.0 0.004 0.009 0.198 0.198
Phenylalanine (g) n/a n/a 0.759 0.0 0.043 0.017 0.128 0.947 0.947
Tyrosine (g) n/a n/a 0.555 0.0 0.014 0.017 0.068 0.655 0.655
Valine (g) n/a n/a 0.87 0.0 0.029 0.026 0.145 1.069 1.069
Arginine (g) n/a n/a 1.11 0.0 0.144 0.013 0.103 1.369 1.369
Histidine (g) n/a n/a 0.37 0.0 0.014 0.009 0.051 0.444 0.444
Alanine (g) n/a n/a 0.851 0.0 0.029 0.013 0.171 1.064 1.064
Aspartic acid (g) n/a n/a 1.369 0.0 0.13 0.026 0.248 1.772 1.772
Glutamic acid (g) n/a n/a 2.997 0.0 0.374 0.077 0.214 3.662 3.662
Glycine (g) n/a n/a 0.722 0.0 0.043 0.009 0.128 0.901 0.901
Proline (g) n/a n/a 0.685 0.0 0.014 0.034 0.18 0.913 0.913
Serine (g) n/a n/a 0.759 0.0 0.029 0.021 0.12 0.928 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.073 0.0 0.058 21.884 0.111 23.125 23.125
Phytosterols (mg) n/a n/a n/a 0.0 21.6 n/a 4.275 25.875 25.875
Monounsaturated Fat (g) 0.0 0.0 1.961 0.0 0.014 8.955 0.257 11.186 11.186
Polyunsaturated (g) 0.0 0.0 1.924 0.0 0.029 1.295 0.103 3.35 3.35