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Receta Brown Bagging It - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Tuna
Chili
Chicken salad
Egg salad
Turkey salad
Ham salad
Hard boiled egg
Ham
Stew
Peanut butter & raisins
Submarine sandwich
Club sandwich
Salad
Juicy Juice (freeze & allow to thaw)
V-8 juice
Canned fruits
Dry fruits
Fresh fruits
Applesauce
Lowfat milk
Cot tage cheese
Cottage cheese with fruit
Pita pocket
Poppy seed rolls
Cinnamon-Raisin Bread
Bagel
Crackers
Macaroni & cheese
Macaroni salad
Bread pudding
Zucchini bread
Homemade oatmeal-raisin cookie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
0.0g 		tuna
0.0g 		chili
0.0g 		ham salad
0.0g 		egg
0.0g 		chicken
102.79g 		ham
0.0g 		cuts
2.33g 		roast beef
32.13g 		braunschweiger
2.33g 		stew
0.0g 		soups
0.63g 		raisins
0.04g 		peanut butter
0.0g 		club
0.0g 		carrot
4.52g 		celery
2.97g 		broccoli
7.52g 		cauliflower
0.42g 		lettuce
5.67g 		pepper
8.13g 		cucumber
12.23g 		tomatoes
11.22g 		salad
0.0g 		fruit juice
2.59g 		fruits
0.0g 		fruits
0.0g 		fruits
0.0g 		applesauce
0.0g 		pudding
11.0g 		milk
0.0g 		yogurt
2.35g 		cottage cheese
0.0g 		cheese
2.33g 		cheese
2.33g 		cream soup
1.5g 		cereal
3.83g 		muffins
7.67g 		bread
5.33g 		bread
3.33g 		bread
2.08g 		poppy
0.0g 		dog bun
3.58g 		roll
4.75g 		muffin
4.75g 		bagel
0.0g 		bread
5.33g 		hamburger bun
3.58g 		rice cakes
0.75g 		crackers
0.0g 		graham crackers
2.33g 		cheese
2.33g 		macaroni
0.0g 		rice pudding
9.42g 		banana bread
3.42g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a 19.12 n/a 0.36 8.27 0.34 n/a 0.05 0.0 n/a n/a 0.04 0.02 0.21 0.01 0.08 0.07 0.07 0.1 n/a 0.02 n/a n/a n/a n/a 0.35 n/a 0.08 n/a 0.58 0.58 0.12 0.24 0.68 0.63 0.32 0.23 n/a 0.34 0.47 0.37 n/a 0.63 0.34 0.07 n/a 0.16 0.58 n/a 0.34 0.3 36.16 433.92
Total Fat (g) n/a n/a n/a n/a n/a 15.48 n/a 0.34 3.77 0.67 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.03 0.0 0.01 0.01 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.08 n/a 0.77 0.77 0.36 0.02 0.13 0.1 0.2 0.08 n/a 0.16 0.2 0.09 n/a 0.1 0.16 0.03 n/a 0.23 0.77 n/a 0.16 0.16 25.15 301.8
Carbohydrates (g) n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.07 n/a 0.41 0.03 n/a n/a 0.43 0.09 0.5 0.02 0.13 0.38 0.26 0.44 n/a 0.29 n/a n/a n/a n/a 2.15 n/a 0.11 n/a 0.03 0.03 0.78 3.16 3.39 3.01 1.59 0.99 n/a 1.77 2.5 2.19 n/a 3.01 1.77 0.6 n/a 1.78 0.03 n/a 2.51 2.59 37.13 445.56
Ash (g) n/a n/a n/a n/a n/a 0.81 n/a n/a 0.35 n/a n/a 0.15 0.0 n/a n/a 0.04 0.02 0.07 0.0 0.03 0.03 0.04 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.09 0.09 0.19 0.02 n/a 0.12 0.06 0.05 n/a 0.07 0.1 0.1 n/a 0.12 0.07 0.01 n/a 0.07 0.09 n/a n/a 0.13 3.01 36.12
Calories (kcal) n/a n/a n/a n/a n/a 221.006 n/a 4.97 69.401 7.63 n/a 1.831 0.117 n/a n/a 1.855 0.475 2.558 0.106 0.907 1.626 1.467 2.02 n/a 1.219 n/a n/a n/a n/a 11.44 n/a 1.436 n/a 9.403 9.403 6.69 14.183 17.403 15.413 9.433 5.542 n/a 9.998 13.918 11.163 n/a 15.413 9.998 2.85 n/a 9.893 9.403 n/a 12.618 12.573 525.362 6304.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.46 n/a n/a n/a n/a 1.46 n/a n/a n/a n/a n/a n/a n/a 3.0 36.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.0 0.01 n/a 0.0 0.01 0.0 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.02 0.04 n/a 0.01 0.09 0.08 0.14 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.66 7.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02 0.05 n/a 0.02 0.09 0.09 0.15 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.68 8.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a n/a 67.83 n/a 1.47 19.78 1.18 n/a 0.02 0.01 n/a n/a 3.99 2.83 6.72 0.39 5.42 7.63 11.83 10.61 n/a 2.27 n/a n/a n/a n/a 8.19 n/a 2.07 n/a 0.86 0.86 0.04 0.4 3.34 1.48 1.16 0.74 n/a 1.24 1.47 2.0 n/a 1.48 1.24 0.04 n/a 0.08 0.86 n/a 6.32 0.23 176.12 2113.44
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.22 2.64
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6.93 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 6.93 83.16
Sugars (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.03 0.02 n/a n/a 0.21 0.05 0.13 0.01 0.03 0.2 0.17 0.3 n/a 0.23 n/a n/a n/a n/a 1.29 n/a 0.11 n/a 0.01 0.01 0.26 0.0 0.27 0.14 0.06 0.12 n/a 0.22 0.08 n/a n/a 0.14 0.22 n/a n/a 0.54 0.01 n/a 1.55 1.04 7.5 90.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 2.4 28.8
Calcium (mg) n/a n/a n/a n/a n/a 11.307 n/a 1.587 2.249 0.21 n/a 0.894 0.02 n/a n/a 1.493 1.187 3.536 0.093 1.87 0.813 1.712 1.122 n/a 0.259 n/a n/a n/a n/a 11.77 n/a 2.849 n/a 16.823 16.823 2.01 0.92 12.497 2.347 3.1 2.958 n/a 4.945 4.513 2.47 n/a 2.347 4.945 0.083 n/a 1.843 16.823 n/a 9.605 9.157 157.178 1886.136
Iron (mg) n/a n/a n/a n/a n/a 0.93 n/a 0.04 0.89 0.26 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.05 0.0 0.07 0.03 0.03 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.02 0.02 0.04 0.05 0.31 0.19 0.1 0.07 n/a 0.12 0.16 0.04 n/a 0.19 0.12 0.01 n/a 0.1 0.02 n/a 0.02 0.34 4.3 51.6
Magnesium (mg) n/a n/a n/a n/a n/a 20.559 n/a 0.443 7.711 0.257 n/a 0.375 0.013 n/a n/a 0.543 0.326 1.58 0.063 0.68 0.813 1.467 1.235 n/a 0.259 n/a n/a n/a n/a 2.2 n/a 0.283 n/a 0.653 0.653 0.72 0.882 1.84 1.493 0.633 1.0 n/a 0.753 1.283 0.998 n/a 1.493 0.753 1.133 n/a 1.377 0.653 n/a 1.318 3.178 59.618 715.416
Phosphorus (mg) n/a n/a n/a n/a n/a 151.106 n/a 4.06 68.758 3.92 n/a 1.319 0.04 n/a n/a 1.583 0.712 4.965 0.186 1.587 1.626 2.568 2.694 n/a 0.441 n/a n/a n/a n/a 10.01 n/a 2.236 n/a 11.947 11.947 3.42 4.753 7.053 6.08 3.533 3.229 n/a 2.222 4.75 6.318 n/a 6.08 2.222 2.85 n/a 4.713 11.947 n/a 8.663 10.523 370.061 4440.732
Potassium (mg) n/a n/a n/a n/a n/a 194.279 n/a 5.553 96.069 4.643 n/a 4.506 0.293 n/a n/a 14.477 7.713 23.774 1.28 10.597 14.23 16.629 26.599 n/a 4.772 n/a n/a n/a n/a 16.83 n/a 3.649 n/a 2.287 2.287 6.12 5.482 8.357 6.827 3.833 3.833 n/a 3.368 5.13 6.223 n/a 6.827 3.368 2.243 n/a 4.13 2.287 n/a 16.291 9.703 544.49 6533.88
Sodium (mg) n/a n/a n/a n/a n/a 71.955 n/a 25.06 21.527 27.067 n/a 50.194 0.004 n/a n/a 3.122 2.373 2.483 0.127 1.417 0.244 0.245 0.561 n/a 0.104 n/a n/a n/a n/a 10.78 n/a 1.083 n/a 14.49 14.49 74.355 0.23 32.583 34.667 16.4 10.854 n/a 17.164 25.84 22.04 n/a 34.667 17.164 0.87 n/a 15.377 14.49 n/a 6.027 23.917 593.969 7127.628
Zinc (mg) n/a n/a n/a n/a n/a 1.35 n/a 0.04 2.8 0.07 n/a 0.01 0.0 n/a n/a 0.01 0.0 0.03 0.0 0.01 0.01 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.07 0.07 0.02 0.04 0.08 0.05 0.03 0.03 n/a 0.02 0.04 0.03 n/a 0.05 0.02 0.02 n/a 0.05 0.07 n/a 0.05 0.07 5.27 63.24
Copper (mg) n/a n/a n/a n/a n/a 0.051 n/a 0.002 0.035 0.006 n/a 0.002 0.0 n/a n/a 0.002 0.001 0.004 0.0 0.002 0.006 0.009 0.007 n/a 0.001 n/a n/a n/a n/a 0.011 n/a 0.0 n/a 0.001 0.001 0.006 0.009 0.011 0.007 0.005 0.003 n/a 0.008 0.008 0.006 n/a 0.007 0.008 0.003 n/a 0.001 0.001 n/a 0.005 0.007 0.235 2.82
Manganese (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.006 0.003 0.016 0.001 0.011 0.01 0.009 0.012 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.012 0.039 n/a 0.028 0.017 0.023 n/a 0.01 0.022 0.017 n/a 0.028 0.01 0.046 n/a n/a 0.0 n/a n/a 0.097 0.442 5.304
Selenium (mcg) n/a n/a n/a n/a n/a 14.8 n/a 0.5 6.4 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.3 0.3 0.3 0.7 1.7 1.4 1.0 0.6 n/a 0.7 1.9 n/a n/a 1.4 0.7 0.1 n/a n/a 0.3 n/a 0.4 0.6 36.4 436.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 143.911 n/a n/a 0.0 n/a n/a 0.094 0.0 n/a n/a 755.807 13.32 46.87 0.055 424.547 30.087 8.804 93.49 n/a 4.538 n/a n/a n/a n/a n/a n/a 2.331 n/a 23.38 23.38 179.94 0.0 n/a 0.0 7.033 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23.38 n/a n/a 91.669 1872.637 22471.644
Retinol (mcg) n/a n/a n/a n/a n/a 42.145 n/a 0.21 0.0 98.467 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.84 n/a 0.636 n/a 6.02 6.02 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.02 n/a 1.978 27.504 195.939 2351.268
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a 43.173 n/a 0.21 0.0 98.467 n/a 0.006 0.0 n/a n/a 37.777 0.653 2.332 0.004 21.25 1.464 0.489 4.714 n/a 0.233 n/a n/a n/a n/a 4.84 n/a 0.636 n/a 6.183 6.183 9.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.183 n/a 2.072 27.538 275.508 3306.096
Beta Carotene (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.056 0.0 n/a n/a 374.827 8.01 27.159 0.034 254.717 16.914 3.791 50.393 n/a 0.752 n/a n/a n/a n/a 0.33 n/a 0.118 n/a 1.983 1.983 84.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.983 n/a 0.565 0.0 827.915 9934.98
Vitamin E (mg) n/a n/a n/a n/a n/a 0.31 n/a 0.0 0.05 0.01 n/a 0.0 0.0 n/a n/a 0.03 0.01 0.06 0.0 0.01 0.03 0.0 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04 0.0 0.02 0.01 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 n/a n/a n/a n/a 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.0 1.373 16.476
Lycopene (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.045 0.0 0.0 0.0 0.0 0.0 0.0 288.776 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 288.852 3466.224
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.169 0.0 n/a n/a 11.582 8.396 105.552 0.139 97.693 27.729 1.956 13.805 n/a 2.982 n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 0.0 13.8 0.0 3.22 0.64 1.5 0.917 n/a 1.613 2.755 n/a n/a 0.64 1.613 n/a n/a n/a 0.0 n/a 0.0 0.0 296.81 3561.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a 1.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 6.7 0.2 0.2 6.5 0.4 1.4 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 18.9 226.8
Thiamin (mg) n/a n/a n/a n/a n/a 0.062 n/a 0.008 0.039 0.006 n/a 0.002 0.0 n/a n/a 0.003 0.001 0.005 0.0 0.003 0.005 0.004 0.004 n/a 0.001 n/a n/a n/a n/a 0.004 n/a 0.001 n/a 0.001 0.001 0.078 0.008 0.037 0.023 0.015 0.008 n/a 0.014 0.023 0.009 n/a 0.023 0.014 0.0 n/a 0.005 0.001 n/a 0.004 0.027 0.437 5.244
Riboflavin (mg) n/a n/a n/a n/a n/a 0.123 n/a 0.004 0.074 0.036 n/a 0.002 0.0 n/a n/a 0.003 0.002 0.009 0.0 0.005 0.002 0.004 0.002 n/a 0.001 n/a n/a n/a n/a 0.018 n/a 0.003 n/a 0.009 0.009 0.007 0.004 0.019 0.015 0.015 0.006 n/a 0.011 0.016 0.007 n/a 0.015 0.011 0.001 n/a 0.006 0.009 n/a 0.015 0.031 0.494 5.928
Niacin (mg) n/a n/a n/a n/a n/a 6.99 n/a 0.07 1.208 0.195 n/a 0.009 0.0 n/a n/a 0.044 0.009 0.048 0.002 0.018 0.039 0.005 0.066 n/a 0.005 n/a n/a n/a n/a 0.014 n/a 0.002 n/a 0.002 0.002 0.033 0.115 0.312 0.254 0.162 0.108 n/a 0.149 0.201 0.075 n/a 0.254 0.149 0.061 n/a 0.088 0.002 n/a 0.028 0.367 11.087 133.044
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.935 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.012 0.007 0.043 0.003 0.008 0.008 0.029 0.01 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.01 0.01 0.011 0.021 n/a 0.018 0.009 0.017 n/a 0.012 0.019 0.021 n/a 0.018 0.012 0.009 n/a n/a 0.01 n/a n/a 0.016 1.286 15.432
Vitamin B-6 (mg) n/a n/a n/a n/a n/a 0.36 n/a 0.007 0.122 0.008 n/a 0.004 0.0 n/a n/a 0.006 0.002 0.014 0.001 0.006 0.018 0.006 0.009 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.002 0.002 0.002 0.008 0.004 0.005 0.002 0.003 n/a 0.003 0.002 0.002 n/a 0.005 0.003 0.001 n/a 0.002 0.002 n/a 0.005 0.037 0.654 7.848
Folate (mcg) n/a n/a n/a n/a n/a 6.168 n/a 0.187 2.57 1.027 n/a 0.0 0.002 n/a n/a 0.86 1.068 4.74 0.241 2.04 0.813 1.712 1.684 n/a 0.622 n/a n/a n/a n/a 0.55 n/a 0.165 n/a 0.42 0.42 0.45 1.112 7.207 7.893 3.5 1.771 n/a 3.978 4.513 1.758 n/a 7.893 3.978 0.158 n/a 1.073 0.42 n/a 0.377 7.346 78.711 944.532
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a 0.32 n/a 0.02 1.13 0.47 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.01 n/a 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a 0.02 0.0 2.1 25.2
Choline (mg) n/a n/a n/a n/a n/a 61.4 n/a 1.5 31.5 6.0 n/a 0.2 0.0 n/a n/a 0.4 0.2 1.4 0.2 0.7 0.4 0.7 0.8 n/a 0.2 n/a n/a n/a n/a 1.5 n/a 0.4 n/a 0.4 0.4 0.9 n/a 1.1 0.8 2.8 0.4 n/a 0.5 0.7 n/a n/a 0.8 0.5 n/a n/a n/a 0.4 n/a 1.1 n/a 117.9 1414.8
Folic acid (mcg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.217 6.24 1.167 0.417 n/a 3.01 3.8 0.0 n/a 6.24 3.01 0.0 n/a n/a 0.0 n/a 0.0 6.56 34.66 415.92
Tryptophan (g) n/a n/a n/a n/a n/a 0.216 n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.007 n/a 0.003 n/a 0.006 0.004 0.002 n/a 0.004 0.006 0.004 n/a 0.006 0.004 0.001 n/a n/a 0.007 n/a n/a n/a 0.376 4.512
Threonine (g) n/a n/a n/a n/a n/a 0.792 n/a n/a 0.382 n/a n/a n/a 0.0 n/a n/a 0.009 0.001 0.007 0.0 0.003 0.003 0.001 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.021 0.021 n/a 0.012 n/a 0.015 0.01 0.004 n/a 0.009 0.014 0.011 n/a 0.015 0.009 0.003 n/a n/a 0.021 n/a n/a n/a 1.369 16.428
Isoleucine (g) n/a n/a n/a n/a n/a 0.946 n/a n/a 0.427 n/a n/a n/a 0.0 n/a n/a 0.004 0.001 0.006 0.0 0.002 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.036 0.036 n/a 0.013 n/a 0.02 0.013 0.005 n/a 0.013 0.018 0.015 n/a 0.02 0.013 0.003 n/a n/a 0.036 n/a n/a n/a 1.635 19.62
Leucine (g) n/a n/a n/a n/a n/a 1.388 n/a n/a 0.729 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.01 0.001 0.004 0.003 0.004 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.056 0.056 n/a 0.02 n/a 0.037 0.023 0.008 n/a 0.022 0.033 0.026 n/a 0.037 0.022 0.005 n/a n/a 0.056 n/a n/a n/a 2.556 30.672
Lysine (g) n/a n/a n/a n/a n/a 1.552 n/a n/a 0.774 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.011 0.0 0.003 0.003 0.004 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.048 0.048 n/a 0.01 n/a 0.016 0.01 0.004 n/a 0.009 0.011 0.011 n/a 0.016 0.009 0.003 n/a n/a 0.048 n/a n/a n/a 2.608 31.296
Methionine (g) n/a n/a n/a n/a n/a 0.504 n/a n/a 0.235 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.015 0.015 n/a 0.007 n/a 0.008 0.006 0.002 n/a 0.006 0.009 0.007 n/a 0.008 0.006 0.001 n/a n/a 0.015 n/a n/a n/a 0.854 10.248
Cystine (g) n/a n/a n/a n/a n/a 0.257 n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.004 0.0 0.002 0.0 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.003 n/a 0.004 n/a 0.013 0.007 0.003 n/a 0.007 0.01 0.008 n/a 0.013 0.007 0.001 n/a n/a 0.003 n/a n/a n/a 0.439 5.268
Phenylalanine (g) n/a n/a n/a n/a n/a 0.74 n/a n/a 0.357 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.009 0.0 0.004 0.007 0.004 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.031 0.031 n/a 0.01 n/a 0.026 0.016 0.006 n/a 0.015 0.023 0.018 n/a 0.026 0.015 0.003 n/a n/a 0.031 n/a n/a n/a 1.388 16.656
Tyrosine (g) n/a n/a n/a n/a n/a 0.617 n/a n/a 0.302 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.004 0.0 0.002 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.028 0.028 n/a 0.013 n/a 0.01 0.01 0.003 n/a 0.009 0.013 0.011 n/a 0.01 0.009 0.002 n/a n/a 0.028 n/a n/a n/a 1.108 13.296
Valine (g) n/a n/a n/a n/a n/a 0.925 n/a n/a 0.447 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.01 0.0 0.003 0.003 0.001 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.039 0.039 n/a 0.016 n/a 0.023 0.015 0.005 n/a 0.014 0.02 0.017 n/a 0.023 0.014 0.004 n/a n/a 0.039 n/a n/a n/a 1.669 20.028
Arginine (g) n/a n/a n/a n/a n/a 1.203 n/a n/a 0.556 n/a n/a n/a 0.0 n/a n/a 0.004 0.001 0.014 0.0 0.002 0.002 0.004 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.022 0.022 n/a 0.02 n/a 0.02 0.013 0.005 n/a 0.012 0.017 0.014 n/a 0.02 0.012 0.005 n/a n/a 0.022 n/a n/a n/a 1.996 23.952
Histidine (g) n/a n/a n/a n/a n/a 0.555 n/a n/a 0.267 n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.005 0.0 0.001 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.02 0.02 n/a 0.007 n/a 0.011 0.007 0.003 n/a 0.007 0.01 0.008 n/a 0.011 0.007 0.002 n/a n/a 0.02 n/a n/a n/a 0.967 11.604
Alanine (g) n/a n/a n/a n/a n/a 1.12 n/a n/a 0.501 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.008 0.0 0.003 0.003 0.004 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.016 0.016 n/a 0.01 n/a 0.018 0.012 0.004 n/a 0.011 0.016 0.013 n/a 0.018 0.011 0.004 n/a n/a 0.016 n/a n/a n/a 1.818 21.816
Aspartic acid (g) n/a n/a n/a n/a n/a 1.706 n/a n/a 0.823 n/a n/a n/a 0.0 n/a n/a 0.009 0.004 0.025 0.001 0.008 0.017 0.005 0.016 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.037 0.037 n/a 0.022 n/a 0.024 0.017 0.006 n/a 0.015 0.021 0.019 n/a 0.024 0.015 0.006 n/a n/a 0.037 n/a n/a n/a 2.904 34.848
Glutamic acid (g) n/a n/a n/a n/a n/a 2.786 n/a n/a 1.324 n/a n/a n/a 0.0 n/a n/a 0.017 0.003 0.041 0.001 0.009 0.015 0.024 0.048 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.016 n/a 0.142 0.142 n/a 0.038 n/a 0.175 0.095 0.036 n/a 0.101 0.157 0.115 n/a 0.175 0.101 0.012 n/a n/a 0.142 n/a n/a n/a 5.718 68.616
Glycine (g) n/a n/a n/a n/a n/a 1.254 n/a n/a 0.395 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.007 0.0 0.003 0.002 0.004 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.01 0.01 n/a 0.014 n/a 0.019 0.011 0.005 n/a 0.011 0.017 0.013 n/a 0.019 0.011 0.005 n/a n/a 0.01 n/a n/a n/a 1.828 21.936
Proline (g) n/a n/a n/a n/a n/a 0.935 n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.008 0.0 0.002 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.066 0.066 n/a 0.01 n/a 0.059 0.032 0.012 n/a 0.034 0.053 0.038 n/a 0.059 0.034 0.003 n/a n/a 0.066 n/a n/a n/a 1.845 22.14
Serine (g) n/a n/a n/a n/a n/a 0.678 n/a n/a 0.331 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 0.0 0.002 0.004 0.004 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.034 0.034 n/a 0.011 n/a 0.024 0.017 0.005 n/a 0.015 0.023 0.018 n/a 0.024 0.015 0.004 n/a n/a 0.034 n/a n/a n/a 1.298 15.576
Cholesterol (mg) n/a n/a n/a n/a n/a 77.095 n/a 1.563 19.599 4.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.66 n/a 0.306 n/a 2.45 2.45 0.03 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.45 n/a 0.565 0.0 113.069 1356.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a 4.43 n/a 0.113 1.256 0.217 n/a 0.001 0.0 n/a n/a 0.002 0.001 0.003 0.0 n/a 0.005 0.001 0.003 n/a 0.001 n/a n/a n/a n/a 0.13 n/a 0.049 n/a 0.492 0.492 0.09 0.005 0.056 0.027 0.053 0.017 n/a 0.039 0.029 0.012 n/a 0.027 0.039 0.005 n/a 0.036 0.492 n/a 0.096 0.027 8.248 98.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.178 n/a 0.076 n/a 0.732 n/a 0.786 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.005 24.06
Monounsaturated Fat (g) n/a n/a n/a n/a n/a 6.414 n/a 0.145 1.745 0.297 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.001 0.0 0.003 n/a 0.001 n/a n/a n/a n/a 0.061 n/a 0.021 n/a 0.219 0.219 0.161 0.006 0.029 0.019 0.077 0.018 n/a 0.04 0.054 0.014 n/a 0.019 0.04 0.008 n/a 0.084 0.219 n/a 0.044 0.058 10.018 120.216
Polyunsaturated (g) n/a n/a n/a n/a n/a 3.32 n/a 0.048 0.138 0.074 n/a 0.001 0.0 n/a n/a 0.005 0.002 0.003 0.0 n/a 0.005 0.0 0.009 n/a 0.001 n/a n/a n/a n/a 0.01 n/a 0.002 n/a 0.022 0.022 0.094 0.005 0.038 0.042 0.037 0.03 n/a 0.071 0.082 0.042 n/a 0.042 0.071 0.008 n/a 0.011 0.022 n/a 0.008 0.048 4.314 51.768