Receta Brown Basmati Rice With Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1/2 tsp Sugar Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		shallots
0.0g 		garlic
1.31g 		lemon juice
7.63g 		lemon zest
1.5g 		parsley
0.9g 		broth chicken
88.72g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.03 0.02 0.03 0.89 2.47 3.52 14.08
Total Fat (g) 3.4 n/a 0.01 0.0 0.0 0.01 0.09 0.23 3.74 14.96
Carbohydrates (g) 0.0 n/a 0.43 0.66 0.24 0.06 0.35 27.73 29.47 117.88
Ash (g) 0.0 n/a 0.02 0.02 0.01 0.02 0.62 0.22 0.91 3.64
Calories (kcal) 30.056 n/a 1.944 1.906 0.705 0.325 6.21 126.609 167.756 671.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.76 6.92 1.22 0.79 86.77 4.03 100.5 402.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.18 0.06 0.01 0.0 0.04 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.5 1.1 4.4
Calcium (mg) 0.0 n/a 2.362 0.534 2.01 1.245 5.323 9.713 21.187 84.748
Iron (mg) 0.0 n/a 0.02 0.0 0.01 0.06 0.18 1.5 1.77 7.08
Magnesium (mg) 0.0 n/a 0.326 0.458 0.225 0.451 0.887 8.672 11.019 44.076
Phosphorus (mg) 0.0 n/a 1.997 0.458 0.18 0.523 11.534 39.891 54.582 218.328
Potassium (mg) 0.0 n/a 5.233 9.455 2.4 5.0 70.976 39.891 132.955 531.82
Sodium (mg) 0.0 n/a 0.222 0.076 0.09 0.505 140.178 1.734 142.805 571.22
Zinc (mg) 0.0 n/a 0.02 0.0 0.0 0.01 0.06 0.38 0.47 1.88
Copper (mg) 0.0 n/a 0.004 0.002 0.001 0.001 0.027 0.076 0.112 0.448
Manganese (mg) n/a n/a 0.022 0.001 n/a 0.001 0.044 0.378 0.446 1.784
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5.2 5.4 21.6
Vitamin A, IU (IU) 0.0 n/a 0.117 1.525 0.75 76.027 0.0 0.0 78.419 313.676
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.076 0.045 3.8 0.0 0.0 3.921 15.684
Beta Carotene (mcg) 0.0 n/a 0.065 0.229 0.105 45.612 0.0 0.0 46.011 184.044
Vitamin E (mg) 0.31 n/a 0.0 0.01 0.0 0.01 0.0 0.04 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.686 0.27 50.188 0.0 0.0 51.353 205.412
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 3.5 1.9 1.2 6.2 0.0 13.3 53.2
Thiamin (mg) 0.0 n/a 0.003 0.002 0.001 0.001 0.0 0.201 0.208 0.832
Riboflavin (mg) 0.0 n/a 0.001 0.001 0.001 0.001 0.009 0.017 0.031 0.124
Niacin (mg) 0.0 n/a 0.009 0.008 0.006 0.012 0.452 1.453 1.94 7.76
Pantothenic acid (mg) 0.0 n/a 0.008 0.008 0.005 0.004 0.009 0.35 0.383 1.532
Vitamin B-6 (mg) 0.0 n/a 0.016 0.004 0.003 0.001 0.009 0.056 0.088 0.352
Folate (mcg) 0.0 n/a 0.039 0.991 0.195 1.372 0.0 80.128 82.725 330.9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) n/a n/a 0.3 0.4 0.1 0.1 n/a 2.0 2.9 11.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 77.353 77.353 309.412
Tryptophan (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.028 0.029 0.116
Threonine (g) 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.09 0.093 0.372
Isoleucine (g) 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.108 0.111 0.444
Leucine (g) 0.0 n/a 0.004 n/a n/a 0.002 n/a 0.205 0.211 0.844
Lysine (g) 0.0 n/a 0.004 n/a n/a 0.002 n/a 0.09 0.095 0.38
Methionine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.059 0.06 0.24
Cystine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.052 0.053 0.212
Phenylalanine (g) 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.132 0.136 0.544
Tyrosine (g) 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.083 0.085 0.34
Valine (g) 0.0 n/a 0.004 n/a n/a 0.002 n/a 0.153 0.158 0.632
Arginine (g) 0.0 n/a 0.008 n/a n/a 0.001 n/a 0.205 0.214 0.856
Histidine (g) 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.059 0.061 0.244
Alanine (g) 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.142 0.146 0.584
Aspartic acid (g) 0.0 n/a 0.006 n/a n/a 0.003 n/a 0.232 0.241 0.964
Glutamic acid (g) 0.0 n/a 0.011 n/a n/a 0.002 n/a 0.482 0.495 1.98
Glycine (g) 0.0 n/a 0.003 n/a n/a 0.001 n/a 0.114 0.118 0.472
Proline (g) 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.118 0.121 0.484
Serine (g) 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.132 0.136 0.544
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 n/a 0.001 0.0 0.001 0.001 0.027 0.062 0.345 1.38
Phytosterols (mg) 8.5 n/a n/a n/a 0.525 0.045 n/a n/a 9.07 36.28
Monounsaturated Fat (g) 0.773 n/a 0.0 0.0 0.0 0.003 0.044 0.073 0.893 3.572
Polyunsaturated (g) 2.215 n/a 0.003 0.0 0.001 0.001 0.018 0.062 2.301 9.204