Receta Brown Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 440.0g	soy sauce 5.3g	beef 0.0g	cinnamon 0.0g	cloves 2.0g	onions 270.0g	potatoes 300.0g	carrots 108.58g	peas 27.55g	flour 7.81g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	82.19	0.33	n/a	n/a	0.12	2.97	6.06	1.01	1.49	0.81	n/a	94.98	94.98
Total Fat (g)	75.46	0.0	n/a	n/a	0.4	0.27	0.27	0.26	0.11	0.08	n/a	76.85	76.85
Carbohydrates (g)	0.0	0.4	n/a	n/a	1.22	25.22	52.41	10.4	3.98	5.96	n/a	99.6	99.6
Ash (g)	4.0	0.81	n/a	n/a	0.12	0.95	3.24	1.05	0.24	0.04	n/a	10.45	10.45
Calories (kcal)	1029.6	2.809	n/a	n/a	6.46	108.0	231.0	44.518	22.316	28.428	n/a	1473.131	1473.131
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	46.32	1.55	n/a	n/a	n/a	47.87	47.87
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	2.67	0.51	3.9	1.37	n/a	n/a	8.46	8.46
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	5.32	0.99	0.64	0.03	n/a	n/a	7.01	7.01
Fructose (g)	n/a	n/a	n/a	n/a	0.02	3.48	0.81	0.6	0.11	n/a	n/a	5.02	5.02
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	272.89	3.75	n/a	n/a	0.14	240.6	238.02	95.87	21.73	0.93	n/a	873.92	873.92
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.09	n/a	n/a	0.05	11.45	2.34	5.15	1.56	0.02	n/a	20.66	20.66
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.7	4.6	6.6	3.0	1.4	0.2	n/a	16.6	16.6
Calcium (mg)	30.8	1.007	n/a	n/a	12.92	62.1	36.0	35.831	6.888	1.172	n/a	186.717	186.717
Iron (mg)	8.4	0.1	n/a	n/a	0.17	0.57	2.34	0.33	0.4	0.36	n/a	12.68	12.68
Magnesium (mg)	83.6	2.279	n/a	n/a	5.28	27.0	69.0	13.03	9.092	1.718	n/a	210.998	210.998
Phosphorus (mg)	778.8	6.625	n/a	n/a	2.1	78.3	171.0	38.003	29.754	8.435	n/a	1113.017	1113.017
Potassium (mg)	1346.4	11.501	n/a	n/a	22.04	394.2	1263.0	347.456	67.222	8.357	n/a	3460.176	3460.176
Sodium (mg)	255.2	298.761	n/a	n/a	4.86	10.8	18.0	74.92	1.378	0.156	n/a	664.075	664.075
Zinc (mg)	16.5	0.03	n/a	n/a	0.02	0.46	0.87	0.26	0.34	0.05	n/a	18.54	18.54
Copper (mg)	0.308	0.005	n/a	n/a	0.007	0.108	0.33	0.054	0.05	0.011	n/a	0.873	0.873
Manganese (mg)	0.044	0.022	n/a	n/a	0.601	0.351	0.45	0.152	0.113	0.053	n/a	1.786	1.786
Selenium (mcg)	61.6	0.0	n/a	n/a	0.1	1.4	0.9	0.1	0.5	2.6	n/a	67.2	67.2
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	10.6	5.4	6.0	18139.375	210.758	0.0	n/a	18372.132	18372.132
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.54	0.0	0.0	906.643	10.469	0.0	n/a	917.652	917.652
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	1.68	2.7	3.0	8995.853	123.7	0.0	n/a	9126.933	9126.933
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.17	0.05	0.03	0.72	0.04	0.0	n/a	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1.086	0.0	0.0	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	10.8	24.0	277.965	682.414	1.406	n/a	996.584	996.584
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.26	0.03	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	n/a	1.6	20.0	59.1	6.4	11.0	0.0	n/a	98.1	98.1
Thiamin (mg)	0.44	0.002	n/a	n/a	0.002	0.135	0.24	0.076	0.074	0.062	n/a	1.031	1.031
Riboflavin (mg)	0.704	0.009	n/a	n/a	0.005	0.081	0.09	0.065	0.036	0.038	n/a	1.029	1.029
Niacin (mg)	14.212	0.117	n/a	n/a	0.029	0.324	3.15	1.064	0.576	0.461	n/a	19.932	19.932
Pantothenic acid (mg)	1.408	0.016	n/a	n/a	n/a	0.324	0.9	0.293	0.028	0.034	n/a	3.003	3.003
Vitamin B-6 (mg)	1.716	0.008	n/a	n/a	0.012	0.324	0.9	0.152	0.047	0.003	n/a	3.162	3.162
Folate (mcg)	26.4	0.742	n/a	n/a	1.86	51.3	48.0	20.63	17.908	14.292	n/a	181.132	181.132
Vitamin B-12 (mcg)	12.98	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.98	12.98
Choline (mg)	343.2	1.0	n/a	n/a	0.7	16.5	36.3	9.6	7.8	0.8	n/a	415.9	415.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	12.027	n/a	12.027	12.027
Tryptophan (g)	0.924	0.005	n/a	n/a	n/a	0.027	0.09	0.011	0.011	0.01	n/a	1.078	1.078
Threonine (g)	3.608	0.013	n/a	n/a	n/a	0.054	0.24	0.206	0.055	0.022	n/a	4.199	4.199
Isoleucine (g)	3.696	0.016	n/a	n/a	n/a	0.027	0.24	0.087	0.055	0.028	n/a	4.149	4.149
Leucine (g)	6.512	0.027	n/a	n/a	n/a	0.081	0.36	0.109	0.088	0.055	n/a	7.232	7.232
Lysine (g)	6.864	0.019	n/a	n/a	n/a	0.108	0.39	0.109	0.088	0.018	n/a	7.596	7.596
Methionine (g)	2.112	0.005	n/a	n/a	n/a	0.0	0.09	0.022	0.022	0.014	n/a	2.265	2.265
Cystine (g)	0.924	0.006	n/a	n/a	n/a	0.0	0.09	0.087	0.008	0.017	n/a	1.132	1.132
Phenylalanine (g)	3.212	0.017	n/a	n/a	n/a	0.081	0.27	0.065	0.055	0.041	n/a	3.741	3.741
Tyrosine (g)	2.772	0.012	n/a	n/a	n/a	0.027	0.24	0.043	0.03	0.024	n/a	3.149	3.149
Valine (g)	4.004	0.016	n/a	n/a	n/a	0.054	0.36	0.076	0.066	0.033	n/a	4.609	4.609
Arginine (g)	5.192	0.023	n/a	n/a	n/a	0.27	0.3	0.098	0.118	0.033	n/a	6.034	6.034
Histidine (g)	2.816	0.008	n/a	n/a	n/a	0.027	0.15	0.043	0.03	0.018	n/a	3.093	3.093
Alanine (g)	4.972	0.015	n/a	n/a	n/a	0.054	0.18	0.119	0.066	0.026	n/a	5.432	5.432
Aspartic acid (g)	7.524	0.036	n/a	n/a	n/a	0.243	1.53	0.206	0.138	0.034	n/a	9.711	9.711
Glutamic acid (g)	12.364	0.078	n/a	n/a	n/a	0.702	1.05	0.402	0.204	0.272	n/a	15.072	15.072
Glycine (g)	4.488	0.015	n/a	n/a	n/a	0.081	0.18	0.054	0.05	0.029	n/a	4.897	4.897
Proline (g)	3.652	0.024	n/a	n/a	n/a	0.027	0.21	0.054	0.047	0.094	n/a	4.108	4.108
Serine (g)	3.168	0.019	n/a	n/a	n/a	0.054	0.27	0.054	0.05	0.041	n/a	3.656	3.656
Cholesterol (mg)	290.4	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	290.4	290.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.404	0.001	n/a	n/a	0.109	0.108	0.09	0.043	0.019	0.012	n/a	30.787	30.787
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.12	40.5	15.0	n/a	n/a	n/a	n/a	60.62	60.62
Monounsaturated Fat (g)	32.648	0.001	n/a	n/a	0.029	0.027	0.0	0.011	0.011	0.007	n/a	32.734	32.734
Polyunsaturated (g)	2.772	0.001	n/a	n/a	0.142	0.054	0.12	0.13	0.052	0.032	n/a	3.304	3.304