Receta Brown Bread Country Living - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. Unsifted whole-wheat flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 93.75g	sugar 50.0g	germ 7.19g	baking soda 9.2g	salt 6.0g	butter 56.75g	buttermilk 428.75g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.0	1.66	0.0	0.0	0.48	14.19	26.02	26.02
Total Fat (g)	0.92	0.0	0.7	0.0	0.0	46.03	3.77	51.42	51.42
Carbohydrates (g)	71.54	49.99	3.72	0.0	0.0	0.03	20.54	145.83	145.83
Ash (g)	0.44	0.0	0.3	3.39	5.99	1.2	3.82	15.14	15.14
Calories (kcal)	341.25	193.5	25.884	0.0	0.0	406.898	171.5	1139.032	1139.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	0.02	0.8	0.02	0.01	9.01	386.43	407.46	407.46
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	49.96	n/a	0.0	0.0	0.03	20.54	70.78	70.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.9	0.0	0.0	0.0	0.0	3.5	3.5
Calcium (mg)	14.063	0.5	2.804	0.0	1.44	13.62	497.35	529.777	529.777
Iron (mg)	4.35	0.01	0.45	0.0	0.02	0.01	0.21	5.05	5.05
Magnesium (mg)	20.625	0.0	17.184	0.0	0.06	1.135	47.163	86.167	86.167
Phosphorus (mg)	101.25	0.0	60.54	0.0	0.0	13.62	381.588	556.997	556.997
Potassium (mg)	100.313	1.0	64.135	0.0	0.48	13.62	647.413	826.96	826.96
Sodium (mg)	1.875	0.0	0.863	2517.12	2325.48	326.88	450.188	5622.405	5622.405
Zinc (mg)	0.66	0.0	0.88	0.0	0.01	0.05	1.8	3.4	3.4
Copper (mg)	0.131	0.0	0.058	0.0	0.002	0.0	0.043	0.233	0.233
Manganese (mg)	0.638	0.0	0.956	0.0	0.006	0.0	0.0	1.6	1.6
Selenium (mcg)	31.8	0.3	5.7	0.0	0.0	0.6	8.6	46.9	46.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	1418.183	111.475	1529.658	1529.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	380.793	30.013	410.805	410.805
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	388.17	30.013	418.183	418.183
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	89.665	4.288	93.953	93.953
Vitamin E (mg)	0.06	0.0	n/a	0.0	0.0	1.32	0.21	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	31.78	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.875	0.0	n/a	0.0	0.0	0.0	0.0	16.875	16.875
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	n/a	0.0	0.09	0.15	0.15
Tocopherol, gamma (mg)	0.36	n/a	n/a	n/a	n/a	0.0	0.13	0.48	0.48
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.09	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.3	4.3	4.3
Thiamin (mg)	0.741	0.0	0.135	0.0	0.0	0.006	0.129	1.01	1.01
Riboflavin (mg)	0.459	0.01	0.036	0.0	0.0	0.017	0.643	1.165	1.165
Niacin (mg)	5.531	0.0	0.49	0.0	0.0	0.023	0.257	6.301	6.301
Pantothenic acid (mg)	0.413	0.0	0.162	0.0	0.0	0.062	1.201	1.838	1.838
Vitamin B-6 (mg)	0.038	0.0	0.093	0.0	0.0	0.0	0.129	0.26	0.26
Folate (mcg)	171.563	0.0	20.204	0.0	0.0	1.703	21.438	214.906	214.906
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.94	1.04	1.04
Choline (mg)	9.8	0.0	n/a	0.0	0.0	10.7	68.6	89.0	89.0
Folic acid (mcg)	144.375	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.122	n/a	0.023	n/a	0.0	0.006	0.172	0.322	0.322
Threonine (g)	0.263	n/a	0.07	n/a	0.0	0.023	0.686	1.041	1.041
Isoleucine (g)	0.338	n/a	0.061	n/a	0.0	0.028	0.858	1.284	1.284
Leucine (g)	0.666	n/a	0.113	n/a	0.0	0.045	1.415	2.239	2.239
Lysine (g)	0.216	n/a	0.106	n/a	0.0	0.04	1.201	1.562	1.562
Methionine (g)	0.169	n/a	0.033	n/a	0.0	0.011	0.343	0.556	0.556
Cystine (g)	0.206	n/a	0.033	n/a	0.0	0.006	0.129	0.374	0.374
Phenylalanine (g)	0.488	n/a	0.067	n/a	0.0	0.023	0.729	1.306	1.306
Tyrosine (g)	0.291	n/a	0.05	n/a	0.0	0.023	0.6	0.964	0.964
Valine (g)	0.394	n/a	0.086	n/a	0.0	0.034	1.029	1.543	1.543
Arginine (g)	0.394	n/a	0.134	n/a	0.0	0.017	0.557	1.103	1.103
Histidine (g)	0.216	n/a	0.046	n/a	0.0	0.011	0.429	0.702	0.702
Alanine (g)	0.309	n/a	0.106	n/a	0.0	0.017	0.515	0.947	0.947
Aspartic acid (g)	0.413	n/a	0.149	n/a	0.0	0.034	1.115	1.71	1.71
Glutamic acid (g)	3.263	n/a	0.288	n/a	0.0	0.102	2.744	6.396	6.396
Glycine (g)	0.347	n/a	0.102	n/a	0.0	0.011	0.3	0.76	0.76
Proline (g)	1.125	n/a	0.088	n/a	0.0	0.045	1.415	2.674	2.674
Serine (g)	0.488	n/a	0.079	n/a	0.0	0.028	0.729	1.324	1.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	122.013	17.15	139.163	139.163
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.0	0.12	0.0	0.0	29.152	2.358	31.781	31.781
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	0.0	0.099	0.0	0.0	11.929	1.072	13.184	13.184
Polyunsaturated (g)	0.384	0.0	0.432	0.0	0.0	1.725	0.129	2.67	2.67