Receta Brown Breakfast Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.5g 		baking soda
0.38g 		ginger
0.15g 		cinnamon
0.22g 		allspice
0.16g 		salt
0.03g 		milk
20.33g 		honey
14.13g 		molasses
7.02g 		raisins
6.88g 		orange marmalade
1.67g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.01 0.01 0.01 0.0 0.69 0.04 0.0 0.21 0.01 3.37 40.44
Total Fat (g) 0.33 0.0 0.01 0.0 0.01 0.0 0.2 0.0 0.01 0.03 0.0 0.59 7.08
Carbohydrates (g) 12.7 0.0 0.11 0.17 0.11 0.0 1.01 11.64 5.25 5.44 1.11 37.54 450.48
Ash (g) 0.28 0.14 0.01 0.01 0.01 0.03 0.15 0.03 0.23 0.13 0.0 1.02 12.24
Calories (kcal) 59.325 0.0 0.521 0.535 0.416 0.0 8.54 42.94 20.36 20.556 4.1 157.294 1887.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 2.06 0.03 n/a 2.22 26.64
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 5.05 0.84 1.91 n/a 7.8 93.6
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 5.78 0.9 2.04 n/a 8.73 104.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 1.06 n/a n/a 0.0 n/a 1.06 12.72
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 0.01 0.02 0.01 0.0 18.28 2.42 1.54 1.06 0.55 25.7 308.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.0 n/a 0.0 1.06 11.6 3.9 4.07 1.0 21.7 260.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.44 n/a 0.0 n/a 0.44 5.28
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.6 31.2
Calcium (mg) 5.95 0.0 0.174 2.171 1.047 0.008 24.197 0.848 14.393 3.438 0.633 52.857 634.284
Iron (mg) 0.68 0.0 0.02 0.02 0.01 0.0 0.01 0.06 0.33 0.13 0.0 1.25 15.0
Magnesium (mg) 24.15 0.0 0.276 0.13 0.214 0.0 2.237 0.283 16.99 2.2 0.033 46.513 558.156
Phosphorus (mg) 60.55 0.0 0.222 0.139 0.179 0.0 19.317 0.565 2.176 6.944 0.067 90.158 1081.896
Potassium (mg) 70.875 0.0 2.015 0.934 1.653 0.003 30.5 7.345 102.785 51.494 0.617 268.219 3218.628
Sodium (mg) 0.875 104.88 0.048 0.022 0.122 12.919 8.947 0.565 2.598 0.756 0.933 132.665 1591.98
Zinc (mg) 0.51 0.0 0.01 0.0 0.0 0.0 0.09 0.03 0.02 0.02 0.0 0.68 8.16
Copper (mg) 0.067 0.0 0.001 0.001 0.001 0.0 0.002 0.006 0.034 0.022 0.002 0.134 1.608
Manganese (mg) 0.665 0.0 0.04 0.038 0.005 0.0 0.0 0.011 0.107 0.021 0.0 0.887 10.644
Selenium (mcg) 12.4 0.0 0.1 0.0 0.0 0.0 0.7 0.1 1.2 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 1.575 0.0 0.221 0.639 0.855 0.0 39.853 0.0 0.0 0.0 1.033 44.176 530.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.011 0.033 0.043 0.0 11.793 0.0 0.0 0.0 0.05 11.929 143.148
Beta Carotene (mcg) 0.875 0.0 0.132 0.243 n/a 0.0 0.407 0.0 0.0 0.0 0.25 1.906 22.872
Vitamin E (mg) 0.14 0.0 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 0.0 n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 38.5 0.0 0.0 0.481 n/a 0.0 0.0 0.0 0.0 0.0 0.967 39.948 479.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.4 4.8
Thiamin (mg) 0.079 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.003 0.008 0.0 0.094 1.128
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.0 0.039 0.006 0.0 0.009 0.001 0.093 1.116
Niacin (mg) 1.115 0.0 0.008 0.003 0.005 0.0 0.018 0.017 0.065 0.053 0.001 1.284 15.408
Pantothenic acid (mg) 0.177 0.0 n/a 0.001 n/a 0.0 0.073 0.01 0.056 0.007 0.0 0.324 3.888
Vitamin B-6 (mg) 0.06 0.0 0.001 0.0 0.0 0.0 0.008 0.003 0.047 0.012 0.0 0.131 1.572
Folate (mcg) 7.7 0.0 0.059 0.013 0.057 0.0 1.017 0.283 0.0 0.344 0.15 9.621 115.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 5.5 0.0 0.1 0.0 n/a 0.0 3.6 0.3 0.9 0.8 0.1 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.003 0.0 0.049 0.588
Threonine (g) 0.07 n/a 0.0 0.0 n/a 0.0 0.018 0.0 n/a 0.006 0.0 0.095 1.14
Isoleucine (g) 0.089 n/a 0.0 0.0 n/a 0.0 0.039 0.001 n/a 0.004 0.0 0.134 1.608
Leucine (g) 0.163 n/a 0.001 0.001 n/a 0.0 0.077 0.001 n/a 0.007 0.0 0.25 3.0
Lysine (g) 0.067 n/a 0.0 0.001 n/a 0.0 0.059 0.001 n/a 0.006 0.0 0.134 1.608
Methionine (g) 0.037 n/a 0.0 0.0 n/a 0.0 0.016 0.0 n/a 0.001 0.0 0.055 0.66
Cystine (g) 0.056 n/a 0.0 0.0 n/a 0.0 0.024 0.0 n/a 0.001 0.0 0.082 0.984
Phenylalanine (g) 0.114 n/a 0.0 0.0 n/a 0.0 0.035 0.001 n/a 0.01 0.0 0.16 1.92
Tyrosine (g) 0.07 n/a 0.0 0.0 n/a 0.0 0.028 0.001 n/a 0.001 0.0 0.101 1.212
Valine (g) 0.109 n/a 0.001 0.0 n/a 0.0 0.045 0.001 n/a 0.006 0.0 0.161 1.932
Arginine (g) 0.112 n/a 0.0 0.0 n/a 0.0 0.02 0.001 n/a 0.028 0.0 0.163 1.956
Histidine (g) 0.056 n/a 0.0 0.0 n/a 0.0 0.016 0.0 n/a 0.005 0.0 0.078 0.936
Alanine (g) 0.086 n/a 0.0 0.0 n/a 0.0 0.022 0.001 n/a 0.008 0.0 0.118 1.416
Aspartic acid (g) 0.123 n/a 0.002 0.001 n/a 0.0 0.063 0.004 n/a 0.008 0.001 0.201 2.412
Glutamic acid (g) 0.758 n/a 0.001 0.001 n/a 0.0 0.159 0.003 n/a 0.011 0.001 0.933 11.196
Glycine (g) 0.096 n/a 0.0 0.0 n/a 0.0 0.012 0.001 n/a 0.006 0.001 0.117 1.404
Proline (g) 0.249 n/a 0.0 0.001 n/a 0.0 0.073 0.013 n/a 0.017 0.0 0.353 4.236
Serine (g) 0.114 n/a 0.0 0.0 n/a 0.0 0.043 0.001 n/a 0.005 0.0 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 0.0 1.017 12.204
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.003 0.001 0.004 0.0 0.128 0.0 0.001 0.004 0.0 0.197 2.364
Phytosterols (mg) n/a n/a 0.125 0.056 0.097 0.0 n/a n/a n/a n/a n/a 0.277 3.324
Monounsaturated Fat (g) 0.04 0.0 0.002 0.001 0.001 0.0 0.057 0.0 0.002 0.003 0.0 0.106 1.272
Polyunsaturated (g) 0.137 0.0 0.002 0.0 0.004 0.0 0.008 0.0 0.004 0.003 0.0 0.157 1.884