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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussel sprouts
76.54g 		olive oil
3.38g 		butter
14.2g 		maple syrup
10.0g 		pecans
1.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.59 0.0 0.12 0.0 0.17 n/a n/a 2.87 11.48
Total Fat (g) 0.23 3.38 11.52 0.02 1.3 n/a n/a 16.44 65.76
Carbohydrates (g) 6.85 0.0 0.01 6.71 0.25 n/a n/a 13.82 55.28
Ash (g) 1.05 0.0 0.01 0.06 0.03 n/a n/a 1.14 4.56
Calories (kcal) 32.914 29.835 101.814 26.1 12.479 n/a n/a 203.143 812.572
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.35 n/a n/a 5.63 0.07 n/a n/a 6.05 24.2
Glucose (dextrose) (g) 0.62 n/a n/a 0.24 0.0 n/a n/a 0.86 3.44
Fructose (g) 0.71 n/a n/a 0.09 0.0 n/a n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.83 0.0 2.55 3.21 0.06 n/a n/a 71.65 286.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.68 0.0 0.01 5.95 0.07 n/a n/a 7.72 30.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.2 n/a n/a 3.1 12.4
Calcium (mg) 32.149 0.034 3.408 6.7 1.264 n/a n/a 43.555 174.22
Iron (mg) 1.07 0.02 0.0 0.12 0.05 n/a n/a 1.26 5.04
Magnesium (mg) 17.605 0.0 0.284 1.4 2.185 n/a n/a 21.475 85.9
Phosphorus (mg) 52.816 0.0 3.408 0.2 5.003 n/a n/a 61.427 245.708
Potassium (mg) 297.76 0.034 3.408 20.4 7.404 n/a n/a 329.006 1316.024
Sodium (mg) 19.136 0.068 1.562 0.9 0.0 n/a n/a 21.666 86.664
Zinc (mg) 0.32 0.0 0.01 0.42 0.08 n/a n/a 0.83 3.32
Copper (mg) 0.054 0.0 0.003 0.007 0.022 n/a n/a 0.085 0.34
Manganese (mg) 0.26 0.0 0.0 0.33 0.081 n/a n/a 0.672 2.688
Selenium (mcg) 1.2 0.0 0.1 0.1 0.1 n/a n/a 1.5 6.0
Vitamin A, IU (IU) 577.149 0.0 354.858 0.0 1.011 n/a n/a 933.019 3732.076
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 29.087 0.0 97.128 0.0 0.054 n/a n/a 126.269 505.076
Beta Carotene (mcg) 344.452 0.0 22.436 0.0 0.524 n/a n/a 367.412 1469.648
Vitamin E (mg) 0.67 0.48 0.33 0.0 0.03 n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1217.065 0.0 0.0 0.0 0.307 n/a n/a 1217.373 4869.492
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.44 n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 65.1 0.0 0.0 0.0 0.0 n/a n/a 65.1 260.4
Thiamin (mg) 0.107 0.0 0.001 0.001 0.012 n/a n/a 0.122 0.488
Riboflavin (mg) 0.069 0.0 0.004 0.001 0.002 n/a n/a 0.076 0.304
Niacin (mg) 0.574 0.0 0.006 0.003 0.021 n/a n/a 0.604 2.416
Pantothenic acid (mg) 0.237 0.0 0.016 0.004 0.016 n/a n/a 0.272 1.088
Vitamin B-6 (mg) 0.168 0.0 0.0 0.0 0.004 n/a n/a 0.172 0.688
Folate (mcg) 46.692 0.0 0.426 0.0 0.397 n/a n/a 47.516 190.064
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) 14.6 0.0 2.7 0.2 0.7 n/a n/a 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.0 0.001 n/a 0.002 n/a n/a 0.034 0.136
Threonine (g) 0.092 0.0 0.006 n/a 0.006 n/a n/a 0.103 0.412
Isoleucine (g) 0.1 0.0 0.007 n/a 0.006 n/a n/a 0.113 0.452
Leucine (g) 0.115 0.0 0.011 n/a 0.011 n/a n/a 0.137 0.548
Lysine (g) 0.115 0.0 0.01 n/a 0.005 n/a n/a 0.13 0.52
Methionine (g) 0.023 0.0 0.003 n/a 0.003 n/a n/a 0.029 0.116
Cystine (g) 0.015 0.0 0.001 n/a 0.003 n/a n/a 0.019 0.076
Phenylalanine (g) 0.077 0.0 0.006 n/a 0.008 n/a n/a 0.09 0.36
Tyrosine (g) n/a 0.0 0.006 n/a 0.004 n/a n/a 0.01 0.04
Valine (g) 0.122 0.0 0.009 n/a 0.007 n/a n/a 0.138 0.552
Arginine (g) 0.153 0.0 0.004 n/a 0.021 n/a n/a 0.179 0.716
Histidine (g) 0.061 0.0 0.003 n/a 0.005 n/a n/a 0.069 0.276
Alanine (g) n/a 0.0 0.004 n/a 0.007 n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.0 0.009 n/a 0.017 n/a n/a 0.025 0.1
Glutamic acid (g) n/a 0.0 0.026 n/a 0.033 n/a n/a 0.059 0.236
Glycine (g) n/a 0.0 0.003 n/a 0.008 n/a n/a 0.011 0.044
Proline (g) n/a 0.0 0.011 n/a 0.007 n/a n/a 0.018 0.072
Serine (g) n/a 0.0 0.007 n/a 0.008 n/a n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.466 7.295 0.004 0.112 n/a n/a 7.922 31.688
Phytosterols (mg) 18.371 7.459 n/a n/a 1.842 n/a n/a 27.672 110.688
Monounsaturated Fat (g) 0.015 2.462 2.985 0.006 0.737 n/a n/a 6.205 24.82
Polyunsaturated (g) 0.115 0.355 0.432 0.01 0.39 n/a n/a 1.302 5.208