Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt, for sprinkling over cookie bars
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
22.14g 		sea salt
0.25g 		baking soda
0.19g 		butter
14.2g 		sugar
18.33g 		sugar
8.33g 		eggs
8.21g 		vanilla extract
0.7g 		chocolate chips
22.0g 		hazelnuts
3.31g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.0 0.0 0.12 0.02 0.0 1.03 0.0 2.84 0.49 n/a 6.8 81.6
Total Fat (g) 0.22 0.0 0.0 11.52 0.0 0.0 0.82 0.0 11.51 2.01 n/a 26.07 312.84
Carbohydrates (g) 16.89 0.0 0.0 0.01 17.98 8.33 0.06 0.09 6.56 0.55 n/a 50.48 605.76
Ash (g) 0.1 0.25 0.07 0.01 0.08 0.0 0.07 0.0 0.79 0.08 n/a 1.45 17.4
Calories (kcal) 80.574 0.0 0.0 101.814 69.667 32.25 11.745 2.016 110.22 20.763 n/a 429.049 5148.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 17.34 n/a 0.01 n/a n/a 0.14 n/a 17.48 209.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a 0.0 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.01 n/a n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 2.4
Water (g) 2.64 0.0 0.0 2.55 0.25 0.0 6.23 0.37 0.29 0.18 n/a 12.5 150.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 n/a 17.6 211.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.34 0.0 n/a 285.34 3424.08
Sugars (g) 0.06 0.0 0.0 0.01 17.79 8.33 0.06 0.09 0.2 0.14 n/a 26.68 320.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.3 n/a 4.6 55.2
Calcium (mg) 3.32 0.06 0.0 3.408 15.217 0.083 4.353 0.077 22.22 3.769 n/a 52.508 630.096
Iron (mg) 1.03 0.0 0.0 0.0 0.13 0.0 0.15 0.0 3.83 0.16 n/a 5.3 63.6
Magnesium (mg) 4.87 0.003 0.0 0.284 1.65 0.0 0.986 0.084 71.94 5.389 n/a 85.205 1022.46
Phosphorus (mg) 23.907 0.0 0.0 3.408 0.733 0.0 15.687 0.042 88.0 9.588 n/a 141.366 1696.392
Potassium (mg) 23.685 0.02 0.0 3.408 24.383 0.167 11.006 1.036 182.6 22.483 n/a 268.788 3225.456
Sodium (mg) 0.443 96.895 52.44 1.562 5.133 0.0 11.499 0.063 5.28 0.0 n/a 173.315 2079.78
Zinc (mg) 0.15 0.0 0.0 0.01 0.01 0.0 0.09 0.0 2.12 0.08 n/a 2.47 29.64
Copper (mg) 0.031 0.0 0.0 0.003 0.009 0.0 0.008 0.0 0.711 0.057 n/a 0.82 9.84
Manganese (mg) 0.151 0.0 0.0 0.0 0.011 0.0 0.003 0.002 0.917 0.204 n/a 1.288 15.456
Selenium (mcg) 7.5 0.0 0.0 0.1 0.2 0.1 2.6 0.0 1.8 0.1 n/a 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 0.0 0.0 39.999 0.0 0.0 0.661 n/a 395.518 4746.216
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 11.417 0.0 0.0 0.0 n/a 106.699 1280.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 0.0 11.499 0.0 0.0 0.033 n/a 108.66 1303.92
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 0.0 0.821 0.0 0.0 0.364 n/a 23.621 283.452
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.0 0.08 0.0 0.09 0.5 n/a 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.984 0.0 0.0 0.0 0.0 0.0 27.186 0.0 8.36 3.042 n/a 42.572 510.864
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a n/a 0.04 n/a 1.28 0.0 n/a 1.41 16.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 2.4
Thiamin (mg) 0.175 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.033 0.021 n/a 0.236 2.832
Riboflavin (mg) 0.108 0.0 0.0 0.004 0.0 0.002 0.039 0.001 0.022 0.004 n/a 0.18 2.16
Niacin (mg) 1.306 0.0 0.0 0.006 0.02 0.0 0.006 0.003 0.299 0.06 n/a 1.699 20.388
Pantothenic acid (mg) 0.097 0.0 0.0 0.016 0.024 0.0 0.118 0.0 0.037 0.03 n/a 0.323 3.876
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.007 0.0 0.011 0.0 0.007 0.019 n/a 0.053 0.636
Folate (mcg) 40.509 0.0 0.0 0.426 0.183 0.0 3.86 0.0 6.16 3.736 n/a 54.874 658.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.13 1.56
Choline (mg) 2.3 0.0 0.0 2.7 0.4 0.0 20.6 n/a 10.1 1.5 n/a 37.6 451.2
Folic acid (mcg) 34.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.089 409.068
Tryptophan (g) 0.029 0.0 n/a 0.001 n/a n/a 0.014 n/a 0.029 0.006 n/a 0.079 0.948
Threonine (g) 0.062 0.0 n/a 0.006 n/a n/a 0.046 n/a 0.081 0.017 n/a 0.212 2.544
Isoleucine (g) 0.08 0.0 n/a 0.007 n/a n/a 0.055 n/a 0.09 0.018 n/a 0.25 3.0
Leucine (g) 0.157 0.0 n/a 0.011 n/a n/a 0.09 n/a 0.154 0.035 n/a 0.447 5.364
Lysine (g) 0.051 0.0 n/a 0.01 n/a n/a 0.075 n/a 0.103 0.014 n/a 0.253 3.036
Methionine (g) 0.04 0.0 n/a 0.003 n/a n/a 0.031 n/a 0.031 0.007 n/a 0.112 1.344
Cystine (g) 0.049 0.0 n/a 0.001 n/a n/a 0.022 n/a 0.051 0.009 n/a 0.132 1.584
Phenylalanine (g) 0.115 0.0 n/a 0.006 n/a n/a 0.056 n/a 0.117 0.022 n/a 0.315 3.78
Tyrosine (g) 0.069 0.0 n/a 0.006 n/a n/a 0.041 n/a 0.095 0.012 n/a 0.222 2.664
Valine (g) 0.093 0.0 n/a 0.009 n/a n/a 0.071 n/a 0.145 0.023 n/a 0.34 4.08
Arginine (g) 0.093 0.0 n/a 0.004 n/a n/a 0.067 n/a 0.18 0.073 n/a 0.418 5.016
Histidine (g) 0.051 0.0 n/a 0.003 n/a n/a 0.025 n/a 0.048 0.014 n/a 0.142 1.704
Alanine (g) 0.073 0.0 n/a 0.004 n/a n/a 0.061 n/a 0.106 0.024 n/a 0.268 3.216
Aspartic acid (g) 0.097 0.0 n/a 0.009 n/a n/a 0.109 n/a 0.279 0.056 n/a 0.55 6.6
Glutamic acid (g) 0.77 0.0 n/a 0.026 n/a n/a 0.138 n/a 0.411 0.123 n/a 1.468 17.616
Glycine (g) 0.082 0.0 n/a 0.003 n/a n/a 0.035 n/a 0.112 0.024 n/a 0.256 3.072
Proline (g) 0.266 0.0 n/a 0.011 n/a n/a 0.042 n/a 0.194 0.019 n/a 0.531 6.372
Serine (g) 0.115 0.0 n/a 0.007 n/a n/a 0.08 n/a 0.117 0.024 n/a 0.343 4.116
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 34.742 0.0 0.0 0.0 n/a 65.272 783.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.0 7.295 0.0 0.0 0.255 0.0 7.117 0.147 n/a 14.849 178.188
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.174 n/a 3.174 38.088
Monounsaturated Fat (g) 0.02 0.0 0.0 2.985 0.0 0.0 0.313 0.0 3.544 1.509 n/a 8.371 100.452
Polyunsaturated (g) 0.091 0.0 0.0 0.432 0.0 0.0 0.112 0.0 0.343 0.262 n/a 1.239 14.868