Receta Brown Butter Pumpkin Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup canned solid-pack pumpkin
Brown Butter Buttermilk Syrup, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
10.65g 		flour
37.5g 		sugar
9.17g 		baking powder
1.29g 		baking soda
0.57g 		salt
0.38g 		cinnamon
0.65g 		ginger
0.11g 		nutmeg
0.07g 		cloves
0.07g 		eggs
24.64g 		buttermilk
61.25g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.09 5.14 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.0 3.1 2.03 0.0 10.41 83.28
Total Fat (g) 8.64 0.7 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.01 2.45 0.54 0.0 12.38 99.04
Carbohydrates (g) 0.01 27.21 8.99 0.0 0.0 0.0 0.52 0.08 0.03 0.04 0.19 2.93 0.07 40.08 320.64
Ash (g) 0.0 0.6 0.04 0.48 0.21 0.37 0.02 0.01 0.0 0.0 0.21 0.55 0.0 2.5 20.0
Calories (kcal) 76.361 127.125 34.832 0.0 0.0 0.0 1.606 0.39 0.361 0.214 35.235 24.5 1.512 302.135 2417.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 8.7 69.6
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 0.01 0.0 n/a 0.0 0.05 n/a n/a 0.18 1.44
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 n/a n/a 0.14 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 1.91 3.85 0.12 0.0 0.0 0.0 0.07 0.01 0.0 0.0 18.69 55.2 0.28 80.14 641.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.15 8.89 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.19 2.93 0.07 12.28 98.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 2.556 12.75 7.608 0.0 0.0 0.09 6.513 0.131 0.127 0.428 13.059 71.05 0.058 114.369 914.952
Iron (mg) 0.0 1.46 0.07 0.0 0.0 0.0 0.05 0.01 0.0 0.01 0.45 0.03 0.0 2.08 16.64
Magnesium (mg) 0.213 51.75 0.825 0.0 0.0 0.004 0.39 0.207 0.126 0.175 2.957 6.738 0.063 63.447 507.576
Phosphorus (mg) 2.556 129.75 0.367 0.0 0.0 0.0 0.416 0.167 0.146 0.07 47.062 54.513 0.032 235.078 1880.624
Potassium (mg) 2.556 151.875 12.191 0.0 0.0 0.03 2.802 1.511 0.241 0.73 33.018 92.488 0.777 298.217 2385.736
Sodium (mg) 1.172 1.875 2.567 353.97 157.32 145.343 0.065 0.036 0.011 0.161 34.496 64.313 0.047 761.374 6090.992
Zinc (mg) 0.01 1.1 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.27 0.26 0.0 1.66 13.28
Copper (mg) 0.002 0.143 0.005 0.0 0.0 0.0 0.002 0.001 0.001 0.0 0.025 0.006 0.0 0.184 1.472
Manganese (mg) 0.0 1.425 0.005 0.0 0.0 0.0 0.114 0.03 0.002 0.02 0.01 0.0 0.001 1.607 12.856
Selenium (mcg) 0.1 26.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 1.2 0.0 35.8 286.4
Vitamin A, IU (IU) 266.144 3.375 0.0 0.0 0.0 0.0 1.918 0.165 0.07 0.351 119.997 15.925 0.0 407.944 3263.552
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 4.288 0.0 109.999 879.992
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.0 0.0 0.098 0.008 0.003 0.018 34.496 4.288 0.0 111.756 894.048
Beta Carotene (mcg) 16.827 1.875 0.0 0.0 0.0 0.0 0.728 0.099 0.011 0.056 2.464 0.613 0.0 22.672 181.376
Vitamin E (mg) 0.25 0.31 0.0 0.0 0.0 0.0 0.02 0.02 0.0 0.01 0.24 0.03 0.0 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 0.0 82.5 0.0 0.0 0.0 0.0 1.443 0.0 0.0 0.0 81.558 0.0 0.0 165.501 1324.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.0 n/a 0.12 0.02 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.7 5.6
Thiamin (mg) 0.001 0.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.018 0.0 0.206 1.648
Riboflavin (mg) 0.003 0.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.092 0.001 0.297 2.376
Niacin (mg) 0.004 2.389 0.01 0.0 0.0 0.0 0.009 0.006 0.001 0.001 0.017 0.037 0.002 2.476 19.808
Pantothenic acid (mg) 0.012 0.379 0.012 0.0 0.0 0.0 0.002 n/a n/a n/a 0.355 0.172 0.0 0.931 7.448
Vitamin B-6 (mg) 0.0 0.128 0.004 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.034 0.018 0.0 0.187 1.496
Folate (mcg) 0.32 16.5 0.092 0.0 0.0 0.0 0.039 0.044 0.052 0.062 11.581 3.063 0.0 31.751 254.008
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.13 0.0 0.47 3.76
Choline (mg) 2.0 11.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 61.9 9.8 n/a 85.7 685.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.079 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.042 0.025 n/a 0.147 1.176
Threonine (g) 0.004 0.15 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.138 0.098 n/a 0.391 3.128
Isoleucine (g) 0.005 0.191 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.165 0.123 n/a 0.485 3.88
Leucine (g) 0.009 0.349 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.269 0.202 n/a 0.83 6.64
Lysine (g) 0.007 0.143 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.224 0.172 n/a 0.548 4.384
Methionine (g) 0.002 0.079 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.094 0.049 n/a 0.224 1.792
Cystine (g) 0.001 0.12 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.067 0.018 n/a 0.206 1.648
Phenylalanine (g) 0.004 0.244 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.168 0.104 n/a 0.521 4.168
Tyrosine (g) 0.004 0.15 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.123 0.086 n/a 0.364 2.912
Valine (g) 0.006 0.233 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.212 0.147 n/a 0.6 4.8
Arginine (g) 0.003 0.24 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.202 0.08 n/a 0.526 4.208
Histidine (g) 0.002 0.12 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.076 0.061 n/a 0.261 2.088
Alanine (g) 0.003 0.184 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.182 0.074 n/a 0.444 3.552
Aspartic acid (g) 0.006 0.263 n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.328 0.159 n/a 0.76 6.08
Glutamic acid (g) 0.019 1.624 n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.414 0.392 n/a 2.452 19.616
Glycine (g) 0.002 0.206 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.106 0.043 n/a 0.359 2.872
Proline (g) 0.009 0.533 n/a n/a n/a 0.0 0.003 0.0 n/a n/a 0.126 0.202 n/a 0.872 6.976
Serine (g) 0.005 0.244 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.239 0.104 n/a 0.594 4.752
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 2.45 0.0 129.575 1036.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.12 0.0 0.0 0.0 0.0 0.002 0.002 0.018 0.004 0.764 0.337 0.0 6.718 53.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.169 0.093 0.043 0.17 n/a n/a n/a 0.475 3.8
Monounsaturated Fat (g) 2.239 0.086 0.0 0.0 0.0 0.0 0.002 0.001 0.002 0.001 0.939 0.153 0.0 3.423 27.384
Polyunsaturated (g) 0.324 0.293 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.335 0.018 0.0 0.977 7.816