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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 freshly grated whole nutmeg
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pastry
4.17g 		flour
31.25g 		sugar
16.67g 		nutmeg
0.0g 		salt
0.25g 		butter
18.92g 		ice water
9.88g 		filling
0.35g 		butter
9.46g 		maple syrup
13.42g 		sugar
9.17g 		eggs
7.33g 		vanilla
0.7g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.55 3.23 0.0 n/a 0.0 0.16 0.0 0.0 0.08 0.0 0.01 0.92 0.0 0.13 5.08 60.96
Total Fat (g) 0.89 0.31 0.0 n/a 0.0 15.34 0.0 0.0 7.67 0.03 0.0 0.73 0.0 0.01 24.98 299.76
Carbohydrates (g) 1.07 23.85 16.66 n/a 0.0 0.01 0.0 0.11 0.01 9.0 8.99 0.06 0.09 0.99 60.84 730.08
Ash (g) n/a 0.15 0.0 n/a 0.25 0.4 0.01 n/a 0.2 0.08 0.04 0.06 0.0 0.01 1.2 14.4
Calories (kcal) 14.542 113.75 64.5 n/a 0.0 135.633 0.0 0.441 67.816 35.018 34.833 10.487 2.016 4.741 483.776 5805.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.55 8.67 0.01 n/a n/a 16.23 194.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.12 0.02 n/a n/a 0.46 5.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.1 0.01 n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 1.6 3.73 0.01 n/a 0.0 3.0 9.87 0.24 1.5 4.31 0.12 5.56 0.37 0.16 30.46 365.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 16.65 n/a 0.0 0.01 0.0 0.11 0.01 7.99 8.89 0.06 0.09 0.0 33.93 407.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 1.042 4.688 0.167 n/a 0.06 4.54 0.296 0.007 2.27 8.989 7.608 3.887 0.077 0.195 33.826 405.912
Iron (mg) 0.11 1.45 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.07 0.13 0.0 0.06 1.99 23.88
Magnesium (mg) 0.708 6.875 0.0 n/a 0.003 0.378 0.099 0.004 0.189 1.878 0.825 0.88 0.084 0.287 12.209 146.508
Phosphorus (mg) 5.417 33.75 0.0 n/a 0.0 4.54 0.0 0.0 2.27 0.268 0.367 14.007 0.042 1.407 62.067 744.804
Potassium (mg) 7.083 33.438 0.333 n/a 0.02 4.54 0.0 0.004 2.27 27.37 12.192 9.827 1.036 1.394 99.506 1194.072
Sodium (mg) 19.0 0.625 0.0 n/a 96.895 108.96 0.395 0.007 54.48 1.208 2.567 10.267 0.063 0.026 294.492 3533.904
Zinc (mg) 0.09 0.22 0.0 n/a 0.0 0.02 0.0 0.0 0.01 0.56 0.0 0.08 0.0 0.01 0.99 11.88
Copper (mg) 0.004 0.044 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.009 0.005 0.007 0.0 0.002 0.072 0.864
Manganese (mg) n/a 0.213 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.443 0.006 0.003 0.002 0.009 0.674 8.088
Selenium (mcg) 1.0 10.6 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.1 2.3 0.0 0.4 14.9 178.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 472.728 0.0 n/a 236.364 0.0 0.0 35.713 0.0 0.0 744.805 8937.66
Retinol (mcg) 6.792 0.0 0.0 n/a 0.0 126.931 0.0 0.0 63.465 0.0 0.0 10.193 0.0 0.0 207.381 2488.572
Vitamin A, RAE (mcg_RAE) 7.167 0.0 0.0 n/a 0.0 129.39 0.0 0.0 64.695 0.0 0.0 10.267 0.0 0.0 211.518 2538.216
Beta Carotene (mcg) 4.625 0.0 0.0 n/a 0.0 29.888 0.0 0.0 14.944 0.0 0.0 0.733 0.0 0.0 50.191 602.292
Vitamin E (mg) 0.08 0.02 0.0 n/a 0.0 0.44 0.0 0.0 0.22 0.0 0.0 0.07 0.0 0.0 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 0.0 n/a 5.297 n/a n/a 2.567 n/a n/a 18.457 221.484
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.833 5.625 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 0.234 32.966 395.592
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.16 1.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.247 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.005 0.0 0.01 0.276 3.312
Riboflavin (mg) 0.012 0.153 0.003 n/a 0.0 0.006 0.0 0.0 0.003 0.001 0.0 0.035 0.001 0.006 0.221 2.652
Niacin (mg) 0.132 1.844 0.0 n/a 0.0 0.008 0.0 0.0 0.004 0.004 0.01 0.005 0.003 0.077 2.086 25.032
Pantothenic acid (mg) n/a 0.138 0.0 n/a 0.0 0.021 0.0 n/a 0.01 0.005 0.012 0.106 0.0 0.006 0.298 3.576
Vitamin B-6 (mg) 0.007 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.01 0.0 0.001 0.034 0.408
Folate (mcg) 2.167 57.188 0.0 n/a 0.0 0.568 0.0 0.0 0.284 0.0 0.092 3.447 0.0 2.384 66.127 793.524
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.18 2.16
Choline (mg) 2.8 3.3 0.0 n/a 0.0 3.6 0.0 0.0 1.8 0.2 0.2 18.4 n/a 0.1 30.4 364.8
Folic acid (mcg) 1.417 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 51.548 618.576
Tryptophan (g) n/a 0.041 n/a n/a 0.0 0.002 n/a n/a 0.001 n/a n/a 0.012 n/a 0.002 0.058 0.696
Threonine (g) n/a 0.088 n/a n/a 0.0 0.008 n/a n/a 0.004 n/a n/a 0.041 n/a 0.004 0.144 1.728
Isoleucine (g) n/a 0.113 n/a n/a 0.0 0.009 n/a n/a 0.005 n/a n/a 0.049 n/a 0.005 0.181 2.172
Leucine (g) n/a 0.222 n/a n/a 0.0 0.015 n/a n/a 0.008 n/a n/a 0.08 n/a 0.009 0.334 4.008
Lysine (g) n/a 0.072 n/a n/a 0.0 0.013 n/a n/a 0.007 n/a n/a 0.067 n/a 0.003 0.161 1.932
Methionine (g) n/a 0.056 n/a n/a 0.0 0.004 n/a n/a 0.002 n/a n/a 0.028 n/a 0.002 0.092 1.104
Cystine (g) n/a 0.069 n/a n/a 0.0 0.002 n/a n/a 0.001 n/a n/a 0.02 n/a 0.003 0.094 1.128
Phenylalanine (g) n/a 0.163 n/a n/a 0.0 0.008 n/a n/a 0.004 n/a n/a 0.05 n/a 0.007 0.23 2.76
Tyrosine (g) n/a 0.097 n/a n/a 0.0 0.008 n/a n/a 0.004 n/a n/a 0.037 n/a 0.004 0.149 1.788
Valine (g) n/a 0.131 n/a n/a 0.0 0.011 n/a n/a 0.006 n/a n/a 0.063 n/a 0.005 0.217 2.604
Arginine (g) n/a 0.131 n/a n/a 0.0 0.006 n/a n/a 0.003 n/a n/a 0.06 n/a 0.005 0.205 2.46
Histidine (g) n/a 0.072 n/a n/a 0.0 0.004 n/a n/a 0.002 n/a n/a 0.023 n/a 0.003 0.103 1.236
Alanine (g) n/a 0.103 n/a n/a 0.0 0.006 n/a n/a 0.003 n/a n/a 0.054 n/a 0.004 0.17 2.04
Aspartic acid (g) n/a 0.138 n/a n/a 0.0 0.011 n/a n/a 0.006 n/a n/a 0.098 n/a 0.006 0.258 3.096
Glutamic acid (g) n/a 1.088 n/a n/a 0.0 0.034 n/a n/a 0.017 n/a n/a 0.123 n/a 0.045 1.307 15.684
Glycine (g) n/a 0.116 n/a n/a 0.0 0.004 n/a n/a 0.002 n/a n/a 0.032 n/a 0.005 0.158 1.896
Proline (g) n/a 0.375 n/a n/a 0.0 0.015 n/a n/a 0.008 n/a n/a 0.037 n/a 0.016 0.451 5.412
Serine (g) n/a 0.163 n/a n/a 0.0 0.009 n/a n/a 0.005 n/a n/a 0.071 n/a 0.007 0.255 3.06
Cholesterol (mg) 4.375 0.0 0.0 n/a 0.0 40.671 0.0 0.0 20.335 0.0 0.0 31.02 0.0 0.0 96.401 1156.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.05 0.0 n/a 0.0 9.717 0.0 0.0 4.859 0.005 0.0 0.227 0.0 0.002 15.076 180.912
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.406 0.028 0.0 n/a 0.0 3.976 0.0 0.0 1.988 0.008 0.0 0.279 0.0 0.001 6.687 80.244
Polyunsaturated (g) 0.202 0.128 0.0 n/a 0.0 0.575 0.0 0.0 0.288 0.013 0.0 0.1 0.0 0.005 1.311 15.732