Receta Brown Derby's Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	iceberg lettuce 3.8g	watercress 1.15g	endive 441.18g	romaine 2.82g	chives 12.0g	chicken breast 46.15g	bacon 174.0g	avocado 136.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	5.51	0.03	0.22	10.66	20.18	2.72	18.6	57.98	57.98
Total Fat (g)	0.01	0.0	0.88	0.01	0.01	0.57	78.37	19.94	14.7	114.48	114.48
Carbohydrates (g)	0.11	0.01	14.78	0.09	0.68	0.0	1.15	11.6	1.14	29.57	29.57
Ash (g)	0.01	0.01	6.22	0.02	0.08	0.47	4.37	n/a	1.27	12.45	12.45
Calories (kcal)	0.532	0.127	75.001	0.479	3.0	50.765	796.92	217.6	211.411	1355.835	1355.835
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Glucose (dextrose) (g)	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.31	0.36	0.36
Fructose (g)	0.04	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.16	0.22	0.22
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.63	1.09	413.78	2.67	11.02	34.5	69.95	99.59	112.12	748.36	748.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	1.1	0.03	0.25	0.0	0.0	0.9	1.14	3.5	3.5
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Dietary Fiber (g)	0.0	0.0	13.7	0.1	0.4	0.0	0.0	9.1	0.0	23.3	23.3
Calcium (mg)	0.684	1.38	229.414	0.931	7.32	5.077	10.44	16.32	78.355	349.92	349.92
Iron (mg)	0.02	0.0	3.66	0.03	0.23	0.33	0.84	0.75	2.71	8.56	8.56
Magnesium (mg)	0.266	0.242	66.177	0.395	2.4	12.922	20.88	39.44	17.741	160.462	160.462
Phosphorus (mg)	0.76	0.69	123.53	0.846	3.96	90.454	327.12	70.72	282.374	900.455	900.455
Potassium (mg)	5.358	3.795	1385.305	6.965	31.2	117.683	361.92	659.6	198.106	2769.932	2769.932
Sodium (mg)	0.38	0.472	97.06	0.226	0.48	29.998	1449.42	9.52	206.976	1794.53	1794.53
Zinc (mg)	0.01	0.0	3.49	0.01	0.05	0.37	2.04	0.87	1.64	8.47	8.47
Copper (mg)	0.001	0.001	0.441	0.001	0.007	0.018	0.122	0.258	0.148	0.998	0.998
Manganese (mg)	0.005	0.003	1.853	0.005	0.016	0.009	0.035	n/a	0.059	1.984	1.984
Selenium (mcg)	0.0	0.0	0.9	0.0	0.1	8.2	35.1	0.5	46.9	91.7	91.7
Vitamin A, IU (IU)	19.076	36.697	9560.371	245.622	480.0	9.692	64.38	n/a	719.981	11135.817	11135.817
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.769	19.14	0.0	205.498	227.407	227.407
Vitamin A, RAE (mcg_RAE)	0.95	1.84	476.474	12.295	24.0	2.769	19.14	9.52	206.976	753.965	753.965
Beta Carotene (mcg)	11.362	22.011	5735.34	147.373	288.0	0.0	0.0	84.32	14.784	6303.19	6303.19
Vitamin E (mg)	0.01	0.01	1.94	0.0	0.03	0.06	0.47	2.82	1.43	6.77	6.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.744	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.526	66.321	0.0	65.198	109.92	0.0	0.0	368.56	489.35	1109.875	1109.875
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	n/a	0.02	0.14	n/a	0.74	0.91	0.91
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.03	0.03
Vitamin C (mg)	0.1	0.5	28.7	0.7	5.5	0.6	0.0	13.6	0.0	49.6	49.6
Thiamin (mg)	0.002	0.001	0.353	0.002	0.008	0.032	0.487	0.095	0.103	1.084	1.084
Riboflavin (mg)	0.001	0.001	0.353	0.002	0.017	0.042	0.191	0.177	0.71	1.494	1.494
Niacin (mg)	0.005	0.002	1.765	0.009	0.024	5.164	6.664	2.366	0.103	16.103	16.103
Pantothenic acid (mg)	0.003	0.004	3.971	0.004	0.007	0.378	0.905	n/a	2.129	7.401	7.401
Vitamin B-6 (mg)	0.002	0.001	0.088	0.002	0.007	0.254	0.365	0.354	0.207	1.28	1.28
Folate (mcg)	1.102	0.104	626.476	3.835	1.68	1.846	3.48	110.16	69.485	818.167	818.167
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.18	1.2	0.0	1.91	3.28	3.28
Choline (mg)	0.3	0.1	74.1	0.3	0.6	33.9	81.1	19.3	371.2	580.8	580.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.044	0.0	n/a	0.125	0.174	n/a	0.251	0.595	0.595
Threonine (g)	0.001	0.001	0.221	0.001	n/a	0.452	0.783	n/a	0.828	2.288	2.288
Isoleucine (g)	0.001	0.001	0.309	0.001	n/a	0.563	0.94	n/a	0.991	2.805	2.805
Leucine (g)	0.001	0.002	0.441	0.002	n/a	0.798	1.566	n/a	1.611	4.422	4.422
Lysine (g)	0.001	0.001	0.265	0.002	n/a	0.905	1.67	n/a	1.345	4.189	4.189
Methionine (g)	0.0	0.0	0.044	0.001	n/a	0.295	0.452	n/a	0.562	1.355	1.355
Cystine (g)	0.0	0.0	0.044	0.0	n/a	0.138	0.226	n/a	0.399	0.809	0.809
Phenylalanine (g)	0.001	0.001	0.221	0.002	n/a	0.425	0.8	n/a	1.005	2.455	2.455
Tyrosine (g)	0.0	0.001	0.176	0.001	n/a	0.36	0.626	n/a	0.739	1.904	1.904
Valine (g)	0.001	0.002	0.265	0.002	n/a	0.531	1.079	n/a	1.271	3.15	3.15
Arginine (g)	0.001	0.002	0.265	0.001	n/a	0.641	1.305	n/a	1.212	3.427	3.427
Histidine (g)	0.0	0.0	0.088	0.001	n/a	0.332	0.766	n/a	0.458	1.646	1.646
Alanine (g)	0.001	0.002	0.265	0.002	n/a	0.581	1.288	n/a	1.094	3.232	3.232
Aspartic acid (g)	0.005	0.002	0.574	0.004	n/a	0.951	1.897	n/a	1.966	5.398	5.398
Glutamic acid (g)	0.007	0.002	0.75	0.005	n/a	1.597	2.975	n/a	2.484	7.82	7.82
Glycine (g)	0.001	0.001	0.265	0.001	n/a	0.521	1.409	n/a	0.636	2.835	2.835
Proline (g)	0.0	0.001	0.265	0.001	n/a	0.438	1.114	n/a	0.754	2.574	2.574
Serine (g)	0.001	0.001	0.221	0.001	n/a	0.365	0.766	n/a	1.434	2.788	2.788
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.767	118.32	0.0	625.363	770.45	770.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.014	0.0	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.001	0.0	0.221	0.001	0.002	0.152	26.083	2.897	4.583	33.94	33.94
Phytosterols (mg)	0.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.001	0.138	34.887	13.328	5.633	53.988	53.988
Polyunsaturated (g)	0.003	0.0	0.397	0.005	0.005	0.129	8.752	2.475	2.011	13.777	13.777