Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		cottage cheese
226.8g 		butter
56.7g 		celery salt
1.23g 		chives
6.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.0 25.22 0.48 0.14 0.11 0.0 27.95 27.95
Total Fat (g) 14.66 9.75 45.99 0.03 0.01 0.0 70.43 70.43
Carbohydrates (g) 8.53 7.67 0.03 0.78 0.34 0.0 17.35 17.35
Ash (g) n/a 3.2 1.2 0.17 0.04 0.4 5.0 5.0
Calories (kcal) 160.0 222.264 406.539 3.924 1.5 0.0 794.227 794.227
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.06 n/a n/a n/a n/a 6.06 6.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 180.96 9.0 0.11 5.51 0.0 268.81 268.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 6.06 0.03 0.44 0.13 0.0 7.32 7.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.3 0.2 0.0 7.3 7.3
Calcium (mg) 12.0 188.244 13.608 7.22 3.66 0.096 224.828 224.828
Iron (mg) 0.55 0.16 0.01 0.1 0.12 0.0 0.93 0.93
Magnesium (mg) 29.0 18.144 1.134 2.411 1.2 0.004 51.893 51.893
Phosphorus (mg) 52.0 360.612 13.608 4.945 1.98 0.0 433.145 433.145
Potassium (mg) 485.0 235.872 13.608 53.972 15.6 0.032 804.084 804.084
Sodium (mg) 7.0 825.552 326.592 17.651 0.24 155.032 1332.067 1332.067
Zinc (mg) 0.64 0.91 0.05 0.03 0.03 0.0 1.66 1.66
Copper (mg) 0.19 0.068 0.0 0.007 0.004 0.0 0.269 0.269
Manganese (mg) n/a 0.0 0.0 n/a 0.008 0.0 0.008 0.008
Selenium (mcg) 0.4 22.0 0.6 0.2 0.0 0.0 23.2 23.2
Vitamin A, IU (IU) n/a 317.52 1416.933 24.133 240.0 0.0 1998.586 1998.586
Retinol (mcg) 0.0 81.648 380.457 0.0 0.0 0.0 462.105 462.105
Vitamin A, RAE (mcg_RAE) 7.0 83.916 387.828 1.205 12.0 0.0 491.949 491.949
Beta Carotene (mcg) 62.0 27.216 89.586 14.477 144.0 0.0 337.279 337.279
Vitamin E (mg) 2.07 0.18 1.32 0.07 0.01 0.0 3.65 3.65
Vitamin D (IU) n/a n/a 31.752 n/a n/a n/a 31.752 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.0 0.0 62.435 54.96 0.0 388.395 388.395
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 0.0 1.1 2.7 0.0 13.8 13.8
Thiamin (mg) 0.07 0.068 0.006 0.005 0.004 0.0 0.153 0.153
Riboflavin (mg) 0.13 0.363 0.017 0.006 0.008 0.0 0.524 0.524
Niacin (mg) 1.74 0.227 0.023 0.057 0.012 0.0 2.059 2.059
Pantothenic acid (mg) n/a 1.27 0.062 n/a 0.004 0.0 1.336 1.336
Vitamin B-6 (mg) 0.26 0.113 0.0 0.006 0.004 0.0 0.383 0.383
Folate (mcg) 81.0 27.216 1.701 1.316 0.84 0.0 112.073 112.073
Vitamin B-12 (mcg) 0.0 0.98 0.1 0.0 0.0 0.0 1.07 1.07
Choline (mg) 14.2 41.7 10.7 1.5 0.3 0.0 68.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.34 0.006 n/a n/a 0.0 0.346 0.346
Threonine (g) n/a 1.134 0.023 n/a n/a 0.0 1.157 1.157
Isoleucine (g) n/a 1.338 0.028 n/a n/a 0.0 1.366 1.366
Leucine (g) n/a 2.54 0.045 n/a n/a 0.0 2.586 2.586
Lysine (g) n/a 2.109 0.04 n/a n/a 0.0 2.149 2.149
Methionine (g) n/a 0.612 0.011 n/a n/a 0.0 0.624 0.624
Cystine (g) n/a 0.159 0.006 n/a n/a 0.0 0.164 0.164
Phenylalanine (g) n/a 1.315 0.023 n/a n/a 0.0 1.338 1.338
Tyrosine (g) n/a 1.361 0.023 n/a n/a 0.0 1.383 1.383
Valine (g) n/a 1.701 0.034 n/a n/a 0.0 1.735 1.735
Arginine (g) n/a 1.134 0.017 n/a n/a 0.0 1.151 1.151
Histidine (g) n/a 0.748 0.011 n/a n/a 0.0 0.76 0.76
Alanine (g) n/a 0.862 0.017 n/a n/a 0.0 0.879 0.879
Aspartic acid (g) n/a 2.064 0.034 n/a n/a 0.0 2.098 2.098
Glutamic acid (g) n/a 5.897 0.102 n/a n/a 0.0 5.999 5.999
Glycine (g) n/a 0.499 0.011 n/a n/a 0.0 0.51 0.51
Proline (g) n/a 2.79 0.045 n/a n/a 0.0 2.835 2.835
Serine (g) n/a 1.452 0.028 n/a n/a 0.0 1.48 1.48
Cholesterol (mg) 0.0 38.556 121.905 0.0 0.0 0.0 160.461 160.461
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 3.901 29.127 0.007 0.001 0.0 35.166 35.166
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 9.8 1.769 11.918 0.005 0.001 0.0 23.493 23.493
Polyunsaturated (g) 1.82 0.272 1.724 0.013 0.002 0.0 3.831 3.831