Receta Brown Fish Stew Jamaican - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Warm pepper, seeds removed, diced Salt to taste

1/4 tsp Grnd black pepper Fat for frying

2 Tbsp. Butter Water, fish broth, vegetable broth, light beef or possibly availible stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 907.18g	onions 198.0g	pepper 97.58g	pepper 0.0g	flour 7.81g	Total Per Serving	Total for Recipe
Protein (g)	163.38	2.18	0.84	n/a	0.81	167.21	167.21
Total Fat (g)	21.86	0.2	0.17	n/a	0.08	22.3	22.3
Carbohydrates (g)	0.0	18.49	4.53	n/a	5.96	28.98	28.98
Ash (g)	n/a	0.69	0.42	n/a	0.04	1.15	1.15
Calories (kcal)	898.108	79.2	19.516	n/a	28.428	1025.253	1025.253
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.11	n/a	n/a	2.07	2.07
Glucose (dextrose) (g)	n/a	3.9	1.13	n/a	n/a	5.03	5.03
Fructose (g)	n/a	2.55	1.09	n/a	n/a	3.65	3.65
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	718.12	176.44	91.62	n/a	0.93	987.11	987.11
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	8.4	2.34	n/a	0.02	10.76	10.76
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	1.7	n/a	0.2	5.2	5.2
Calcium (mg)	136.077	45.54	9.758	n/a	1.172	192.546	192.546
Iron (mg)	3.27	0.42	0.33	n/a	0.36	4.38	4.38
Magnesium (mg)	399.159	19.8	9.758	n/a	1.718	430.435	430.435
Phosphorus (mg)	2739.684	57.42	19.516	n/a	8.435	2825.054	2825.054
Potassium (mg)	3075.34	289.08	170.765	n/a	8.357	3543.542	3543.542
Sodium (mg)	762.031	7.92	2.927	n/a	0.156	773.035	773.035
Zinc (mg)	4.81	0.34	0.13	n/a	0.05	5.33	5.33
Copper (mg)	0.363	0.079	0.068	n/a	0.011	0.521	0.521
Manganese (mg)	n/a	0.257	0.117	n/a	0.053	0.428	0.428
Selenium (mcg)	246.8	1.0	0.0	n/a	2.6	250.4	250.4
Vitamin A, IU (IU)	n/a	3.96	361.046	n/a	0.0	365.006	365.006
Retinol (mcg)	226.795	0.0	0.0	n/a	0.0	226.795	226.795
Vitamin A, RAE (mcg_RAE)	226.795	0.0	17.564	n/a	0.0	244.359	244.359
Beta Carotene (mcg)	0.0	1.98	202.966	n/a	0.0	204.946	204.946
Vitamin E (mg)	5.81	0.04	0.36	n/a	0.0	6.21	6.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	332.748	n/a	1.406	342.074	342.074
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	14.7	78.5	n/a	0.0	95.8	95.8
Thiamin (mg)	0.816	0.099	0.059	n/a	0.062	1.036	1.036
Riboflavin (mg)	0.726	0.059	0.029	n/a	0.038	0.853	0.853
Niacin (mg)	19.686	0.238	0.468	n/a	0.461	20.853	20.853
Pantothenic acid (mg)	n/a	0.238	0.098	n/a	0.034	0.37	0.37
Vitamin B-6 (mg)	1.179	0.238	0.215	n/a	0.003	1.635	1.635
Folate (mcg)	45.359	37.62	9.758	n/a	14.292	107.029	107.029
Vitamin B-12 (mcg)	33.84	0.0	0.0	n/a	0.0	33.84	33.84
Choline (mg)	622.3	12.1	5.4	n/a	0.8	640.6	640.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	12.027	12.027	12.027
Tryptophan (g)	n/a	0.02	0.01	n/a	0.01	0.04	0.04
Threonine (g)	n/a	0.04	0.039	n/a	0.022	0.101	0.101
Isoleucine (g)	n/a	0.02	0.02	n/a	0.028	0.067	0.067
Leucine (g)	n/a	0.059	0.039	n/a	0.055	0.154	0.154
Lysine (g)	n/a	0.079	0.039	n/a	0.018	0.136	0.136
Methionine (g)	n/a	0.0	0.01	n/a	0.014	0.024	0.024
Cystine (g)	n/a	0.0	0.01	n/a	0.017	0.027	0.027
Phenylalanine (g)	n/a	0.059	0.088	n/a	0.041	0.188	0.188
Tyrosine (g)	n/a	0.02	0.01	n/a	0.024	0.054	0.054
Valine (g)	n/a	0.04	0.039	n/a	0.033	0.111	0.111
Arginine (g)	n/a	0.198	0.029	n/a	0.033	0.26	0.26
Histidine (g)	n/a	0.02	0.01	n/a	0.018	0.048	0.048
Alanine (g)	n/a	0.04	0.039	n/a	0.026	0.104	0.104
Aspartic acid (g)	n/a	0.178	0.205	n/a	0.034	0.417	0.417
Glutamic acid (g)	n/a	0.515	0.185	n/a	0.272	0.972	0.972
Glycine (g)	n/a	0.059	0.029	n/a	0.029	0.118	0.118
Proline (g)	n/a	0.02	0.02	n/a	0.094	0.133	0.133
Serine (g)	n/a	0.04	0.049	n/a	0.041	0.129	0.129
Cholesterol (mg)	580.595	0.0	0.0	n/a	0.0	580.595	580.595
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.354	0.079	0.059	n/a	0.012	4.505	4.505
Phytosterols (mg)	n/a	29.7	8.782	n/a	n/a	38.482	38.482
Monounsaturated Fat (g)	8.165	0.02	0.01	n/a	0.007	8.201	8.201
Polyunsaturated (g)	6.35	0.04	0.059	n/a	0.032	6.48	6.48