Receta Brown Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/4 quart WATER
1 c. SOUP GRAVY BASE BEEF
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
493.33g 		flour gen
52.08g 		shortening
42.71g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.38 0.0 0.01 5.39 64.68
Total Fat (g) 0.0 0.51 42.71 0.0 43.22 518.64
Carbohydrates (g) 0.0 39.74 0.0 0.06 39.8 477.6
Ash (g) 0.49 0.24 0.0 0.0 0.74 8.88
Calories (kcal) 0.0 189.583 377.542 0.223 567.348 6808.176
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 492.84 6.21 0.0 0.01 499.06 5988.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.14 1.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.4 16.8
Calcium (mg) 14.8 7.813 0.0 0.382 22.995 275.94
Iron (mg) 0.0 2.42 0.0 0.03 2.44 29.28
Magnesium (mg) 4.933 11.458 0.0 0.17 16.561 198.732
Phosphorus (mg) 0.0 56.25 0.0 0.151 56.401 676.812
Potassium (mg) 0.0 55.729 0.0 1.102 56.831 681.972
Sodium (mg) 19.733 1.042 0.0 0.039 20.814 249.768
Zinc (mg) 0.05 0.36 0.0 0.0 0.42 5.04
Copper (mg) 0.049 0.073 0.0 0.001 0.123 1.476
Manganese (mg) 0.0 0.354 n/a 0.005 0.359 4.308
Selenium (mcg) 0.0 17.7 0.0 0.0 17.7 212.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.262 0.262 3.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.013 0.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.137 0.137 1.644
Vitamin E (mg) 0.0 0.03 0.34 0.0 0.37 4.44
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 9.375 0.0 0.179 9.554 114.648
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a 0.2 12.57 0.0 12.78 153.36
Tocopherol, delta (mg) n/a 0.01 7.12 0.0 7.13 85.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.411 0.0 0.0 0.412 4.944
Riboflavin (mg) 0.0 0.255 0.0 0.0 0.255 3.06
Niacin (mg) 0.0 3.073 0.0 0.001 3.074 36.888
Pantothenic acid (mg) 0.0 0.229 0.0 n/a 0.229 2.748
Vitamin B-6 (mg) 0.0 0.021 0.0 0.0 0.021 0.252
Folate (mcg) 0.0 95.313 0.0 0.009 95.321 1143.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.4 n/a 0.0 5.4 64.8
Folic acid (mcg) 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) n/a 0.068 0.0 n/a 0.068 0.816
Threonine (g) n/a 0.146 0.0 n/a 0.146 1.752
Isoleucine (g) n/a 0.188 0.0 n/a 0.188 2.256
Leucine (g) n/a 0.37 0.0 n/a 0.37 4.44
Lysine (g) n/a 0.12 0.0 n/a 0.12 1.44
Methionine (g) n/a 0.094 0.0 n/a 0.094 1.128
Cystine (g) n/a 0.115 0.0 n/a 0.115 1.38
Phenylalanine (g) n/a 0.271 0.0 n/a 0.271 3.252
Tyrosine (g) n/a 0.161 0.0 n/a 0.161 1.932
Valine (g) n/a 0.219 0.0 n/a 0.219 2.628
Arginine (g) n/a 0.219 0.0 n/a 0.219 2.628
Histidine (g) n/a 0.12 0.0 n/a 0.12 1.44
Alanine (g) n/a 0.172 0.0 n/a 0.172 2.064
Aspartic acid (g) n/a 0.229 0.0 n/a 0.229 2.748
Glutamic acid (g) n/a 1.813 0.0 n/a 1.813 21.756
Glycine (g) n/a 0.193 0.0 n/a 0.193 2.316
Proline (g) n/a 0.625 0.0 n/a 0.625 7.5
Serine (g) n/a 0.271 0.0 n/a 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 14.273 n/a 14.273 171.276
Saturated Fat (g) 0.0 0.083 9.925 0.001 10.01 120.12
Phytosterols (mg) n/a n/a n/a 0.081 0.081 0.972
Monounsaturated Fat (g) 0.0 0.047 27.517 0.001 27.565 330.78
Polyunsaturated (g) 0.0 0.214 2.977 0.001 3.191 38.292