Receta Brown Lentil Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	aubergines 50.63g	sea salt 3.0g	peppers 48.79g	pepper 24.4g	sunflower oil 13.6g	onion 33.75g	garlic 0.65g	lentils 62.5g	paprika 0.53g	chili 0.16g	stock 74.5g	tomatoes 42.98g	bay leaf 1.0g	butter 6.25g	wholemeal flour 5.63g	milk 77.35g	Total Per Serving	Total for Recipe
Protein (g)	0.51	0.0	0.42	0.24	0.0	0.37	0.04	16.13	0.08	0.02	0.0	0.38	0.08	0.05	0.77	2.61	21.69	86.76
Total Fat (g)	0.1	0.0	0.08	0.07	13.6	0.03	0.0	0.66	0.07	0.03	0.0	0.09	0.08	5.07	0.11	0.75	20.74	82.96
Carbohydrates (g)	2.89	0.0	2.26	1.47	0.0	3.15	0.22	37.55	0.29	0.09	0.95	1.68	0.75	0.0	4.08	3.86	59.25	237.0
Ash (g)	0.35	2.99	0.21	0.11	0.0	0.12	0.01	1.67	0.04	0.01	0.83	0.21	0.04	0.13	0.09	0.58	7.41	29.64
Calories (kcal)	12.15	0.0	9.758	7.562	120.224	13.5	0.972	220.625	1.517	0.51	3.725	7.737	3.13	44.813	19.069	32.487	497.779	1991.116
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.0	n/a	0.33	n/a	0.92	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	1.31	5.24
Glucose (dextrose) (g)	n/a	n/a	0.57	0.47	n/a	0.66	n/a	0.0	0.01	0.0	n/a	0.54	n/a	n/a	n/a	0.0	2.26	9.04
Fructose (g)	n/a	n/a	0.55	0.55	n/a	0.44	n/a	0.17	0.04	0.01	n/a	0.59	n/a	n/a	n/a	0.0	2.33	9.32
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	4.02	4.02	16.08
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.19	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.78	0.01	45.81	22.49	0.0	30.07	0.38	6.5	0.05	0.01	72.71	40.62	0.05	0.99	0.58	69.55	336.62	1346.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	0.0	1.17	1.02	0.0	1.43	0.01	1.27	0.05	0.01	0.63	1.13	n/a	0.0	0.02	4.02	11.97	47.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.8	0.5	0.0	0.6	0.0	19.1	0.2	0.1	0.0	0.5	0.3	0.0	0.7	0.0	24.4	97.6
Calcium (mg)	4.556	0.72	4.879	1.708	0.0	7.763	1.181	35.0	0.929	0.452	0.0	4.298	8.34	1.5	1.913	92.047	165.285	661.14
Iron (mg)	0.12	0.01	0.17	0.1	0.0	0.07	0.01	4.71	0.12	0.02	0.0	0.12	0.43	0.0	0.22	0.02	6.13	24.52
Magnesium (mg)	7.088	0.03	4.879	2.927	0.0	3.375	0.163	76.25	0.971	0.276	n/a	4.728	1.2	0.125	7.763	8.509	118.284	473.136
Phosphorus (mg)	12.656	0.0	9.758	6.343	0.0	9.788	0.998	281.875	1.811	0.492	n/a	10.316	1.13	1.5	19.463	73.483	429.613	1718.452
Potassium (mg)	116.438	0.24	85.383	51.473	0.0	49.275	2.617	596.875	12.306	3.114	n/a	101.872	5.29	1.5	22.781	116.025	1165.187	4660.748
Sodium (mg)	1.013	1162.74	1.464	0.976	0.0	1.35	0.111	3.75	0.179	1.641	297.99	2.149	0.23	36.0	0.281	34.034	1543.907	6175.628
Zinc (mg)	0.08	0.0	0.06	0.06	0.0	0.06	0.01	2.99	0.02	0.0	n/a	0.07	0.04	0.01	0.16	0.32	3.89	15.56
Copper (mg)	0.041	0.001	0.034	0.005	0.0	0.014	0.002	0.325	0.003	0.001	n/a	0.026	0.004	0.0	0.021	0.008	0.484	1.936
Manganese (mg)	0.127	0.003	0.059	0.027	n/a	0.044	0.011	0.831	0.004	0.004	n/a	0.047	0.082	0.0	0.214	0.0	1.452	5.808
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.2	0.1	5.2	0.0	0.0	n/a	0.0	0.0	0.1	4.0	2.6	12.3	49.2
Vitamin A, IU (IU)	13.669	0.0	180.523	763.807	0.0	0.675	0.059	24.375	276.859	48.181	158.68	358.055	61.85	156.188	0.506	151.606	2195.033	8780.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	41.938	0.0	44.863	86.801	347.204
Vitamin A, RAE (mcg_RAE)	0.506	0.0	8.782	38.3	0.0	0.0	0.0	1.25	13.844	2.41	n/a	18.053	3.09	42.75	0.0	44.863	173.849	695.396
Beta Carotene (mcg)	8.1	0.0	101.483	396.175	0.0	0.338	0.033	14.375	145.315	24.375	n/a	192.997	n/a	9.875	0.281	1.547	894.894	3579.576
Vitamin E (mg)	0.15	0.0	0.18	0.39	5.59	0.01	0.0	0.31	0.16	0.05	n/a	0.23	n/a	0.15	0.05	0.01	7.25	29.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	n/a	40.222	43.722	174.888
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.034	n/a	1105.974	n/a	0.0	0.0	0.0	1106.009	4424.036
Lutein + zeaxanthin (mcg)	0.0	0.0	166.374	12.441	0.0	1.35	0.104	0.0	69.074	0.504	n/a	52.87	n/a	0.0	12.375	0.0	315.093	1260.372
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	n/a	0.0	n/a	2.64	0.02	0.01	n/a	0.05	n/a	0.0	n/a	0.0	2.75	11.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	39.2	31.2	0.0	2.5	0.2	2.8	0.4	0.1	0.0	5.5	0.5	0.0	0.0	0.0	83.3	333.2
Thiamin (mg)	0.02	0.0	0.029	0.012	0.0	0.017	0.001	0.544	0.003	0.001	n/a	0.017	0.0	0.001	0.025	0.015	0.686	2.744
Riboflavin (mg)	0.02	0.0	0.015	0.022	0.0	0.01	0.001	0.131	0.009	0.001	n/a	0.009	0.004	0.002	0.012	0.147	0.383	1.532
Niacin (mg)	0.329	0.0	0.234	0.239	0.0	0.041	0.005	1.631	0.08	0.013	n/a	0.254	0.02	0.003	0.358	0.07	3.276	13.104
Pantothenic acid (mg)	0.142	0.0	0.049	0.078	0.0	0.041	0.004	1.338	0.009	n/a	n/a	0.039	n/a	0.007	0.057	0.278	2.041	8.164
Vitamin B-6 (mg)	0.041	0.0	0.107	0.071	0.0	0.041	0.008	0.338	0.021	0.006	n/a	0.034	0.017	0.0	0.019	0.031	0.734	2.936
Folate (mcg)	11.138	0.0	4.879	11.222	0.0	6.413	0.02	299.375	0.557	0.163	n/a	6.448	1.8	0.188	2.475	3.868	348.542	1394.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.34	0.35	1.4
Choline (mg)	3.5	0.0	2.7	1.4	0.0	2.1	0.2	60.3	0.3	0.1	n/a	2.9	n/a	1.2	1.8	13.7	89.9	359.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.005	0.002	0.0	0.003	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.001	0.012	0.031	0.064	0.256
Threonine (g)	0.02	0.0	0.02	0.01	0.0	0.007	0.001	n/a	n/a	n/a	n/a	0.013	n/a	0.003	0.023	0.07	0.165	0.66
Isoleucine (g)	0.025	0.0	0.01	0.005	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.009	n/a	0.003	0.029	0.147	0.232	0.928
Leucine (g)	0.03	0.0	0.02	0.01	0.0	0.01	0.002	n/a	n/a	n/a	n/a	0.013	n/a	0.005	0.052	0.294	0.436	1.744
Lysine (g)	0.025	0.0	0.02	0.01	0.0	0.014	0.002	n/a	n/a	n/a	n/a	0.013	n/a	0.004	0.021	0.224	0.333	1.332
Methionine (g)	0.005	0.0	0.005	0.002	0.0	0.0	0.001	n/a	n/a	n/a	n/a	0.004	n/a	0.001	0.012	0.062	0.092	0.368
Cystine (g)	0.005	0.0	0.005	0.005	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.004	n/a	0.001	0.018	0.093	0.131	0.524
Phenylalanine (g)	0.02	0.0	0.044	0.012	0.0	0.01	0.001	n/a	n/a	n/a	n/a	0.03	n/a	0.003	0.037	0.131	0.288	1.152
Tyrosine (g)	0.015	0.0	0.005	0.002	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.004	n/a	0.003	0.023	0.108	0.164	0.656
Valine (g)	0.025	0.0	0.02	0.007	0.0	0.007	0.002	n/a	n/a	n/a	n/a	0.009	n/a	0.004	0.035	0.17	0.278	1.112
Arginine (g)	0.03	0.0	0.015	0.01	0.0	0.034	0.004	n/a	n/a	n/a	n/a	0.009	n/a	0.002	0.036	0.077	0.216	0.864
Histidine (g)	0.01	0.0	0.005	0.005	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.004	n/a	0.001	0.018	0.062	0.109	0.436
Alanine (g)	0.025	0.0	0.02	0.007	0.0	0.007	0.001	n/a	n/a	n/a	n/a	0.013	n/a	0.002	0.028	0.085	0.187	0.748
Aspartic acid (g)	0.081	0.0	0.102	0.068	0.0	0.03	0.003	n/a	n/a	n/a	n/a	0.06	n/a	0.004	0.039	0.24	0.628	2.512
Glutamic acid (g)	0.096	0.0	0.093	0.051	0.0	0.088	0.005	n/a	n/a	n/a	n/a	0.185	n/a	0.011	0.244	0.603	1.376	5.504
Glycine (g)	0.02	0.0	0.015	0.007	0.0	0.01	0.001	n/a	n/a	n/a	n/a	0.009	n/a	0.001	0.031	0.046	0.141	0.564
Proline (g)	0.02	0.0	0.01	0.005	0.0	0.003	0.001	n/a	n/a	n/a	n/a	0.009	n/a	0.005	0.08	0.278	0.411	1.644
Serine (g)	0.02	0.0	0.024	0.012	0.0	0.007	0.001	n/a	n/a	n/a	n/a	0.013	n/a	0.003	0.037	0.162	0.28	1.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.438	0.0	3.868	17.305	69.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.029	0.007	1.401	0.014	0.001	0.1	0.011	0.005	0.0	0.013	0.023	3.211	0.018	0.487	5.334	21.336
Phytosterols (mg)	3.544	0.0	4.391	n/a	13.6	5.063	n/a	n/a	0.919	0.135	n/a	3.009	n/a	n/a	n/a	n/a	30.66	122.64
Monounsaturated Fat (g)	0.01	0.0	0.005	0.0	2.652	0.003	0.0	0.119	0.006	0.006	n/a	0.013	0.016	1.314	0.013	0.217	4.374	17.496
Polyunsaturated (g)	0.041	0.0	0.029	0.017	8.935	0.007	0.002	0.325	0.044	0.012	n/a	0.034	0.023	0.19	0.044	0.031	9.733	38.932