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Receta Brown Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry lentils, (12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		onion
99.0g 		garlic
7.83g 		water
948.0g 		parsley
3.61g 		oregano
1.0g 		basil
0.56g 		wine vinegar
59.75g 		oil
109.0g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.0 0.11 0.11 0.02 0.02 0.0 0.0 1.85 1.85
Total Fat (g) n/a 0.1 0.04 0.0 0.03 0.1 0.0 0.0 109.0 0.0 109.27 109.27
Carbohydrates (g) n/a 9.25 2.59 0.0 0.23 0.64 0.01 0.16 0.0 0.0 12.88 12.88
Ash (g) n/a 0.35 0.12 0.95 0.08 0.07 0.01 0.1 0.0 5.99 7.66 7.66
Calories (kcal) n/a 39.6 11.667 0.0 1.3 3.06 0.13 11.353 963.56 0.0 1030.668 1030.668
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.02 0.0 n/a n/a n/a 1.97 1.97
Fructose (g) n/a 1.28 n/a n/a n/a 0.01 0.0 n/a n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 4.59 947.05 3.17 0.07 0.52 56.45 0.0 0.01 1100.07 1100.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.08 0.0 0.03 0.04 0.0 0.0 0.0 0.0 4.35 4.35
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2.4 2.4
Calcium (mg) n/a 22.77 14.172 28.44 4.982 15.76 0.997 3.585 0.0 1.44 92.146 92.146
Iron (mg) n/a 0.21 0.13 0.0 0.22 0.44 0.02 0.27 0.02 0.02 1.33 1.33
Magnesium (mg) n/a 9.9 1.958 9.48 1.805 2.7 0.36 2.39 0.0 0.06 28.653 28.653
Phosphorus (mg) n/a 28.71 11.98 0.0 2.094 2.0 0.315 4.78 0.0 0.0 49.879 49.879
Potassium (mg) n/a 144.54 31.398 0.0 19.999 16.69 1.661 23.303 0.0 0.48 238.072 238.072
Sodium (mg) n/a 3.96 1.331 37.92 2.022 0.15 0.023 4.78 0.0 2325.48 2375.665 2375.665
Zinc (mg) n/a 0.17 0.09 0.09 0.04 0.04 0.0 0.02 0.0 0.01 0.47 0.47
Copper (mg) n/a 0.04 0.023 0.095 0.005 0.009 0.002 0.006 0.0 0.002 0.183 0.183
Manganese (mg) n/a 0.129 0.131 0.0 0.006 0.047 0.006 0.03 n/a 0.006 0.354 0.354
Selenium (mcg) n/a 0.5 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) n/a 1.98 0.705 0.0 304.106 69.03 29.709 0.0 0.0 0.0 405.53 405.53
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 15.198 3.45 1.487 0.0 0.0 0.0 20.135 20.135
Beta Carotene (mcg) n/a 0.99 0.392 0.0 182.449 41.12 17.696 n/a 0.0 0.0 242.647 242.647
Vitamin E (mg) n/a 0.02 0.01 0.0 0.03 0.19 0.0 n/a 10.04 0.0 10.29 10.29
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 1.253 0.0 200.752 8.62 31.821 n/a 0.0 0.0 246.406 246.406
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.2 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 7.3 2.4 0.0 4.8 0.5 0.1 0.3 0.0 0.0 15.5 15.5
Thiamin (mg) n/a 0.05 0.016 0.0 0.003 0.003 0.0 n/a 0.0 0.0 0.072 0.072
Riboflavin (mg) n/a 0.03 0.009 0.0 0.004 0.003 0.0 n/a 0.0 0.0 0.046 0.046
Niacin (mg) n/a 0.119 0.055 0.0 0.047 0.062 0.005 n/a 0.0 0.0 0.288 0.288
Pantothenic acid (mg) n/a 0.119 0.047 0.0 0.014 n/a 0.001 n/a 0.0 0.0 0.181 0.181
Vitamin B-6 (mg) n/a 0.119 0.097 0.0 0.003 0.012 0.001 n/a 0.0 0.0 0.232 0.232
Folate (mcg) n/a 18.81 0.235 0.0 5.487 2.74 0.383 n/a 0.0 0.0 27.655 27.655
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 1.8 0.0 0.5 0.3 0.1 n/a n/a 0.0 8.7 8.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.017 0.017
Threonine (g) n/a 0.02 0.013 n/a 0.004 n/a 0.001 n/a 0.0 0.0 0.037 0.037
Isoleucine (g) n/a 0.01 0.017 n/a 0.004 n/a 0.001 n/a 0.0 0.0 0.032 0.032
Leucine (g) n/a 0.03 0.024 n/a 0.007 n/a 0.001 n/a 0.0 0.0 0.062 0.062
Lysine (g) n/a 0.04 0.021 n/a 0.006 n/a 0.001 n/a 0.0 0.0 0.068 0.068
Methionine (g) n/a 0.0 0.006 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.008 0.008
Cystine (g) n/a 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.006
Phenylalanine (g) n/a 0.03 0.014 n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.05 0.05
Tyrosine (g) n/a 0.01 0.006 n/a 0.003 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Valine (g) n/a 0.02 0.023 n/a 0.006 n/a 0.001 n/a 0.0 0.0 0.049 0.049
Arginine (g) n/a 0.099 0.049 n/a 0.004 n/a 0.001 n/a 0.0 0.0 0.153 0.153
Histidine (g) n/a 0.01 0.009 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.021 0.021
Alanine (g) n/a 0.02 0.01 n/a 0.007 n/a 0.001 n/a 0.0 0.0 0.038 0.038
Aspartic acid (g) n/a 0.089 0.038 n/a 0.01 n/a 0.002 n/a 0.0 0.0 0.14 0.14
Glutamic acid (g) n/a 0.257 0.063 n/a 0.009 n/a 0.002 n/a 0.0 0.0 0.331 0.331
Glycine (g) n/a 0.03 0.016 n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.051 0.051
Proline (g) n/a 0.01 0.008 n/a 0.008 n/a 0.001 n/a 0.0 0.0 0.026 0.026
Serine (g) n/a 0.02 0.015 n/a 0.005 n/a 0.001 n/a 0.0 0.0 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.812 n/a 2.812 2.812
Saturated Fat (g) n/a 0.04 0.007 0.0 0.005 0.027 0.0 0.0 8.099 0.0 8.177 8.177
Phytosterols (mg) n/a 14.85 n/a n/a 0.181 2.03 n/a n/a 272.5 0.0 289.561 289.561
Monounsaturated Fat (g) n/a 0.01 0.001 0.0 0.011 0.007 0.001 n/a 24.776 0.0 24.804 24.804
Polyunsaturated (g) n/a 0.02 0.02 0.0 0.004 0.052 0.002 n/a 71.003 0.0 71.101 71.101