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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120 gm mangetout
225 gm redcurrants
2 tsp lime juice sea salt and finely grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
37.5g 		peas
28.5g 		sesame
1.33g 		celery
2.23g 		sesame oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 9.68 1.54 0.23 0.02 0.0 11.46 68.76
Total Fat (g) 0.4 0.11 0.64 0.0 2.27 3.42 20.52
Carbohydrates (g) 22.53 4.12 0.35 0.07 0.0 27.06 162.36
Ash (g) 1.0 0.25 0.05 0.02 0.0 1.32 7.92
Calories (kcal) 132.375 23.085 7.56 0.356 20.037 183.413 1100.478
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.55 1.42 n/a 0.0 n/a 1.98 11.88
Glucose (dextrose) (g) 0.0 0.03 n/a 0.01 n/a 0.05 0.3
Fructose (g) 0.1 0.11 n/a 0.01 n/a 0.22 1.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.11 0.05 n/a 0.0 n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 22.48 0.07 2.12 0.0 28.57 171.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.62 0.01 0.04 0.0 2.42 14.52
Galactose (g) 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 11.4 1.5 0.2 0.0 0.0 13.2 79.2
Calcium (mg) 21.0 7.125 1.747 0.89 0.0 30.762 184.572
Iron (mg) 2.83 0.42 0.1 0.0 0.0 3.35 20.1
Magnesium (mg) 45.75 9.405 4.613 0.245 0.0 60.013 360.078
Phosphorus (mg) 169.125 30.78 10.32 0.534 0.0 210.759 1264.554
Potassium (mg) 358.125 69.54 5.413 5.785 0.0 438.863 2633.178
Sodium (mg) 2.25 1.425 0.52 1.78 0.0 5.975 35.85
Zinc (mg) 1.79 0.35 0.14 0.0 0.0 2.29 13.74
Copper (mg) 0.195 0.051 0.019 0.001 0.0 0.267 1.602
Manganese (mg) 0.499 0.117 0.019 0.002 n/a 0.637 3.822
Selenium (mcg) 3.1 0.5 0.0 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 14.625 218.025 0.88 9.99 0.0 243.52 1461.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 10.83 0.04 0.49 0.0 12.11 72.66
Beta Carotene (mcg) 8.625 127.965 0.533 6.008 0.0 143.131 858.786
Vitamin E (mg) 0.18 0.04 0.0 0.01 0.03 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 705.945 0.0 6.297 0.0 712.242 4273.452
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.59 0.27 n/a 0.0 n/a 1.86 11.16
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.7 11.4 0.0 0.1 0.0 13.1 78.6
Thiamin (mg) 0.326 0.077 0.016 0.0 0.0 0.42 2.52
Riboflavin (mg) 0.079 0.037 0.006 0.001 0.0 0.123 0.738
Niacin (mg) 0.979 0.596 0.073 0.007 0.0 1.654 9.924
Pantothenic acid (mg) 0.803 0.029 0.009 0.006 0.0 0.846 5.076
Vitamin B-6 (mg) 0.203 0.048 0.002 0.002 0.0 0.255 1.53
Folate (mcg) 179.625 18.525 1.28 0.801 0.0 200.231 1201.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.2 8.1 0.3 0.1 0.0 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.005 0.0 0.0 0.017 0.102
Threonine (g) n/a 0.057 0.009 0.0 0.0 0.067 0.402
Isoleucine (g) n/a 0.057 0.01 0.0 0.0 0.067 0.402
Leucine (g) n/a 0.091 0.017 0.001 0.0 0.109 0.654
Lysine (g) n/a 0.091 0.007 0.001 0.0 0.099 0.594
Methionine (g) n/a 0.023 0.007 0.0 0.0 0.03 0.18
Cystine (g) n/a 0.009 0.005 0.0 0.0 0.013 0.078
Phenylalanine (g) n/a 0.057 0.012 0.0 0.0 0.069 0.414
Tyrosine (g) n/a 0.031 0.009 0.0 0.0 0.041 0.246
Valine (g) n/a 0.068 0.013 0.001 0.0 0.082 0.492
Arginine (g) n/a 0.123 0.034 0.0 0.0 0.157 0.942
Histidine (g) n/a 0.031 0.007 0.0 0.0 0.038 0.228
Alanine (g) n/a 0.068 0.012 0.0 0.0 0.081 0.486
Aspartic acid (g) n/a 0.143 0.021 0.003 0.0 0.166 0.996
Glutamic acid (g) n/a 0.211 0.05 0.002 0.0 0.263 1.578
Glycine (g) n/a 0.051 0.015 0.0 0.0 0.067 0.402
Proline (g) n/a 0.048 0.01 0.0 0.0 0.059 0.354
Serine (g) n/a 0.051 0.012 0.0 0.0 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.02 0.09 0.001 0.322 0.492 2.952
Phytosterols (mg) n/a n/a n/a 0.134 19.607 19.74 118.44
Monounsaturated Fat (g) 0.071 0.011 0.242 0.001 0.9 1.225 7.35
Polyunsaturated (g) 0.195 0.054 0.281 0.002 0.945 1.477 8.862