Receta Brown 'N Serve Egg Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 40.0g	cheddar cheese 28.35g	eggs 61.6g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	3.4	7.06	7.75	4.11	22.32	89.28
Total Fat (g)	1.32	9.4	6.12	1.18	18.02	72.08
Carbohydrates (g)	19.32	0.36	0.47	6.09	26.25	105.0
Ash (g)	1.0	1.11	0.53	0.92	3.56	14.24
Calories (kcal)	103.2	114.251	88.088	51.24	356.779	1427.116
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.07	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.13	0.0	0.13	0.52
Fructose (g)	n/a	n/a	0.07	0.0	0.07	0.28
Lactose (g)	n/a	0.07	0.07	6.34	6.48	25.92
Maltose (g)	n/a	0.04	0.07	0.0	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.92	10.42	46.72	109.7	181.76	727.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.54	0.15	0.47	6.34	8.51	34.04
Galactose (g)	n/a	n/a	0.07	0.0	0.07	0.28
Dietary Fiber (g)	2.3	0.0	0.0	0.0	2.3	9.2
Calcium (mg)	29.2	204.404	32.648	145.18	411.432	1645.728
Iron (mg)	1.13	0.19	1.13	0.04	2.49	9.96
Magnesium (mg)	16.0	7.938	7.392	13.42	44.75	179.0
Phosphorus (mg)	50.0	145.152	117.656	115.9	428.708	1714.832
Potassium (mg)	66.4	27.783	82.544	183.0	359.727	1438.908
Sodium (mg)	264.0	176.054	86.24	53.68	579.974	2319.896
Zinc (mg)	0.46	0.88	0.68	0.51	2.53	10.12
Copper (mg)	0.076	0.009	0.062	0.012	0.158	0.632
Manganese (mg)	0.328	0.003	0.025	0.0	0.355	1.42
Selenium (mcg)	12.4	3.9	19.5	4.0	39.9	159.6
Vitamin A, IU (IU)	2.8	284.067	299.992	239.12	825.979	3303.916
Retinol (mcg)	0.0	73.143	85.624	70.76	229.527	918.108
Vitamin A, RAE (mcg_RAE)	0.0	75.128	86.24	70.76	232.128	928.512
Beta Carotene (mcg)	1.6	24.098	6.16	2.44	34.298	137.192
Vitamin E (mg)	0.13	0.08	0.6	0.01	0.82	3.28
Vitamin D (IU)	n/a	3.402	21.56	63.44	88.402	353.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.6	0.0	203.896	0.0	225.496	901.984
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.31	0.0	0.31	1.24
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.2	0.8
Thiamin (mg)	0.172	0.009	0.043	0.024	0.248	0.992
Riboflavin (mg)	0.136	0.108	0.296	0.232	0.771	3.084
Niacin (mg)	1.524	0.023	0.043	0.11	1.7	6.8
Pantothenic acid (mg)	0.176	0.116	0.887	0.439	1.618	6.472
Vitamin B-6 (mg)	0.032	0.02	0.086	0.049	0.187	0.748
Folate (mcg)	44.0	5.103	28.952	6.1	84.155	336.62
Vitamin B-12 (mcg)	0.0	0.24	0.79	0.54	1.57	6.28
Choline (mg)	5.8	4.7	154.7	21.6	186.8	747.2
Folic acid (mcg)	23.6	0.0	0.0	0.0	23.6	94.4
Tryptophan (g)	0.04	0.091	0.105	0.049	0.284	1.136
Threonine (g)	0.104	0.252	0.345	0.11	0.811	3.244
Isoleucine (g)	0.128	0.439	0.413	0.232	1.212	4.848
Leucine (g)	0.232	0.678	0.671	0.464	2.045	8.18
Lysine (g)	0.092	0.587	0.561	0.354	1.593	6.372
Methionine (g)	0.056	0.184	0.234	0.098	0.572	2.288
Cystine (g)	0.068	0.037	0.166	0.146	0.418	1.672
Phenylalanine (g)	0.164	0.371	0.419	0.207	1.162	4.648
Tyrosine (g)	0.084	0.34	0.308	0.171	0.903	3.612
Valine (g)	0.152	0.471	0.53	0.268	1.421	5.684
Arginine (g)	0.132	0.266	0.505	0.122	1.026	4.104
Histidine (g)	0.072	0.247	0.191	0.098	0.607	2.428
Alanine (g)	0.12	0.198	0.456	0.134	0.908	3.632
Aspartic acid (g)	0.176	0.454	0.819	0.378	1.827	7.308
Glutamic acid (g)	1.04	1.727	1.035	0.952	4.753	19.012
Glycine (g)	0.12	0.122	0.265	0.073	0.58	2.32
Proline (g)	0.364	0.797	0.314	0.439	1.914	7.656
Serine (g)	0.168	0.414	0.598	0.256	1.436	5.744
Cholesterol (mg)	0.0	29.768	260.568	6.1	296.436	1185.744
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.252	5.979	1.91	0.769	8.909	35.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.524	2.662	2.347	0.342	5.875	23.5
Polyunsaturated (g)	0.32	0.266	0.838	0.049	1.473	5.892