Receta Brown 'N Serve Sausage - Egg Brunch - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
33.33g |
cheddar cheese
18.9g |
eggs
41.07g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.17 | 4.71 | 5.17 | 2.74 | 15.78 | 94.68 |
| Total Fat (g) | 2.0 | 6.26 | 4.08 | 0.79 | 13.13 | 78.78 |
| Carbohydrates (g) | 15.93 | 0.24 | 0.32 | 4.06 | 20.55 | 123.3 |
| Ash (g) | 0.6 | 0.74 | 0.35 | 0.61 | 2.31 | 13.86 |
| Calories (kcal) | 94.333 | 76.167 | 58.725 | 34.16 | 263.386 | 1580.316 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.05 | 0.0 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | 0.0 | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Lactose (g) | n/a | 0.04 | 0.05 | 4.23 | 4.32 | 25.92 |
| Maltose (g) | n/a | 0.03 | 0.05 | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.57 | 6.95 | 31.14 | 73.13 | 122.79 | 736.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.1 | 0.32 | 4.23 | 5.24 | 31.44 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 31.0 | 136.269 | 21.765 | 96.787 | 285.821 | 1714.926 |
| Iron (mg) | 1.01 | 0.13 | 0.75 | 0.02 | 1.92 | 11.52 |
| Magnesium (mg) | 6.333 | 5.292 | 4.928 | 8.947 | 25.5 | 153.0 |
| Phosphorus (mg) | 35.333 | 96.768 | 78.437 | 77.267 | 287.805 | 1726.83 |
| Potassium (mg) | 38.333 | 18.522 | 55.029 | 122.0 | 233.885 | 1403.31 |
| Sodium (mg) | 164.0 | 117.369 | 57.493 | 35.787 | 374.649 | 2247.894 |
| Zinc (mg) | 0.26 | 0.59 | 0.46 | 0.34 | 1.65 | 9.9 |
| Copper (mg) | 0.053 | 0.006 | 0.041 | 0.008 | 0.108 | 0.648 |
| Manganese (mg) | 0.167 | 0.002 | 0.016 | 0.0 | 0.185 | 1.11 |
| Selenium (mcg) | 10.0 | 2.6 | 13.0 | 2.7 | 28.4 | 170.4 |
| Vitamin A, IU (IU) | 70.333 | 189.378 | 199.995 | 159.413 | 619.119 | 3714.714 |
| Retinol (mcg) | 21.0 | 48.762 | 57.083 | 47.173 | 174.018 | 1044.108 |
| Vitamin A, RAE (mcg_RAE) | 21.0 | 50.085 | 57.493 | 47.173 | 175.752 | 1054.512 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 4.107 | 1.627 | 21.798 | 130.788 |
| Vitamin E (mg) | 0.09 | 0.05 | 0.4 | 0.01 | 0.55 | 3.3 |
| Vitamin D (IU) | 5.333 | 2.268 | 14.373 | 42.293 | 64.268 | 385.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | 0.0 | 135.931 | 0.0 | 150.931 | 905.586 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.21 | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.147 | 0.006 | 0.029 | 0.016 | 0.197 | 1.182 |
| Riboflavin (mg) | 0.147 | 0.072 | 0.197 | 0.155 | 0.57 | 3.42 |
| Niacin (mg) | 1.617 | 0.015 | 0.029 | 0.073 | 1.734 | 10.404 |
| Pantothenic acid (mg) | 0.093 | 0.077 | 0.591 | 0.293 | 1.055 | 6.33 |
| Vitamin B-6 (mg) | 0.02 | 0.013 | 0.057 | 0.033 | 0.123 | 0.738 |
| Folate (mcg) | 35.0 | 3.402 | 19.301 | 4.067 | 61.77 | 370.62 |
| Vitamin B-12 (mcg) | 0.03 | 0.16 | 0.53 | 0.36 | 1.08 | 6.48 |
| Choline (mg) | 28.0 | 3.1 | 103.1 | 14.4 | 148.6 | 891.6 |
| Folic acid (mcg) | 11.667 | 0.0 | 0.0 | 0.0 | 11.667 | 70.002 |
| Tryptophan (g) | 0.037 | 0.06 | 0.07 | 0.033 | 0.199 | 1.194 |
| Threonine (g) | 0.103 | 0.168 | 0.23 | 0.073 | 0.575 | 3.45 |
| Isoleucine (g) | 0.13 | 0.293 | 0.275 | 0.155 | 0.853 | 5.118 |
| Leucine (g) | 0.23 | 0.452 | 0.448 | 0.309 | 1.438 | 8.628 |
| Lysine (g) | 0.103 | 0.391 | 0.374 | 0.236 | 1.104 | 6.624 |
| Methionine (g) | 0.063 | 0.123 | 0.156 | 0.065 | 0.407 | 2.442 |
| Cystine (g) | 0.07 | 0.025 | 0.111 | 0.098 | 0.303 | 1.818 |
| Phenylalanine (g) | 0.16 | 0.248 | 0.279 | 0.138 | 0.825 | 4.95 |
| Tyrosine (g) | 0.097 | 0.227 | 0.205 | 0.114 | 0.643 | 3.858 |
| Valine (g) | 0.147 | 0.314 | 0.353 | 0.179 | 0.993 | 5.958 |
| Arginine (g) | 0.13 | 0.178 | 0.337 | 0.081 | 0.726 | 4.356 |
| Histidine (g) | 0.07 | 0.164 | 0.127 | 0.065 | 0.427 | 2.562 |
| Alanine (g) | 0.12 | 0.132 | 0.304 | 0.089 | 0.646 | 3.876 |
| Aspartic acid (g) | 0.173 | 0.302 | 0.546 | 0.252 | 1.274 | 7.644 |
| Glutamic acid (g) | 0.953 | 1.151 | 0.69 | 0.634 | 3.429 | 20.574 |
| Glycine (g) | 0.113 | 0.081 | 0.177 | 0.049 | 0.42 | 2.52 |
| Proline (g) | 0.317 | 0.531 | 0.209 | 0.293 | 1.35 | 8.1 |
| Serine (g) | 0.167 | 0.276 | 0.398 | 0.171 | 1.012 | 6.072 |
| Cholesterol (mg) | 17.0 | 19.845 | 173.712 | 4.067 | 214.624 | 1287.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.53 | 3.986 | 1.273 | 0.512 | 6.301 | 37.806 |
| Phytosterols (mg) | 2.333 | n/a | n/a | n/a | 2.333 | 13.998 |
| Monounsaturated Fat (g) | 0.767 | 1.775 | 1.565 | 0.228 | 4.334 | 26.004 |
| Polyunsaturated (g) | 0.37 | 0.178 | 0.559 | 0.033 | 1.139 | 6.834 |