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Receta Brown Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		rice
61.67g 		figs
99.0g 		nutmeg
1.13g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.9 0.74 0.0 2.06 7.69 7.69
Total Fat (g) 0.0 1.8 0.3 1.13 0.59 3.82 3.82
Carbohydrates (g) 0.0 47.63 18.99 0.0 3.04 69.67 69.67
Ash (g) 0.18 0.94 0.65 0.0 0.46 2.23 2.23
Calories (kcal) 0.0 228.179 73.26 9.989 25.62 337.048 337.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a n/a 0.0 0.52 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 3.17 3.17
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 6.4 78.32 0.0 54.85 317.14 317.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 16.1 0.0 3.17 19.79 19.79
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 2.9 0.0 0.0 5.0 5.0
Calcium (mg) 5.333 14.184 34.65 0.0 72.59 126.757 126.757
Iron (mg) 0.0 0.91 0.37 0.0 0.02 1.29 1.29
Magnesium (mg) 1.778 88.188 16.83 0.0 6.71 113.506 113.506
Phosphorus (mg) 0.0 205.361 13.86 0.0 57.95 277.171 277.171
Potassium (mg) 0.0 137.524 229.68 0.0 91.5 458.704 458.704
Sodium (mg) 7.11 4.317 0.99 0.0 26.84 39.257 39.257
Zinc (mg) 0.02 1.25 0.15 0.0 0.26 1.67 1.67
Copper (mg) 0.018 0.173 0.069 n/a 0.006 0.266 0.266
Manganese (mg) 0.0 2.306 0.129 n/a 0.0 2.435 2.435
Selenium (mcg) 0.0 14.4 0.2 0.0 2.0 16.6 16.6
Vitamin A, IU (IU) 0.0 0.0 140.58 0.0 119.56 260.14 260.14
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 35.38 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.93 0.0 35.38 42.31 42.31
Beta Carotene (mcg) 0.0 0.0 84.15 0.0 1.22 85.37 85.37
Vitamin E (mg) 0.0 0.74 0.11 0.0 0.01 0.86 0.86
Vitamin D (IU) 0.0 n/a n/a n/a 31.72 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.91 0.0 0.0 8.91 8.91
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 2.0 2.0
Thiamin (mg) 0.0 0.247 0.059 0.0 0.012 0.318 0.318
Riboflavin (mg) 0.0 0.056 0.05 0.0 0.116 0.221 0.221
Niacin (mg) 0.0 3.139 0.396 0.0 0.055 3.59 3.59
Pantothenic acid (mg) 0.0 0.919 0.297 0.0 0.22 1.435 1.435
Vitamin B-6 (mg) 0.0 0.315 0.109 0.0 0.024 0.448 0.448
Folate (mcg) 0.0 12.334 5.94 0.0 3.05 21.324 21.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.27 0.27
Choline (mg) 0.0 18.9 4.7 n/a 10.8 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.01 0.0 0.024 0.096 0.096
Threonine (g) n/a 0.179 0.02 0.0 0.055 0.254 0.254
Isoleucine (g) n/a 0.21 0.02 0.0 0.116 0.345 0.345
Leucine (g) n/a 0.407 0.03 0.0 0.232 0.669 0.669
Lysine (g) n/a 0.185 0.03 0.0 0.177 0.392 0.392
Methionine (g) n/a 0.111 0.01 0.0 0.049 0.17 0.17
Cystine (g) n/a 0.062 0.01 0.0 0.073 0.145 0.145
Phenylalanine (g) n/a 0.253 0.02 0.0 0.104 0.376 0.376
Tyrosine (g) n/a 0.185 0.03 0.0 0.085 0.3 0.3
Valine (g) n/a 0.29 0.03 0.0 0.134 0.454 0.454
Arginine (g) n/a 0.37 0.02 0.0 0.061 0.451 0.451
Histidine (g) n/a 0.123 0.01 0.0 0.049 0.182 0.182
Alanine (g) n/a 0.284 0.05 0.0 0.067 0.4 0.4
Aspartic acid (g) n/a 0.456 0.178 0.0 0.189 0.824 0.824
Glutamic acid (g) n/a 0.999 0.069 0.0 0.476 1.544 1.544
Glycine (g) n/a 0.241 0.03 0.0 0.037 0.307 0.307
Proline (g) n/a 0.228 0.05 0.0 0.22 0.497 0.497
Serine (g) n/a 0.253 0.04 0.0 0.128 0.421 0.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 3.05 3.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.358 0.059 1.017 0.384 1.818 1.818
Phytosterols (mg) n/a n/a 30.69 0.0 n/a 30.69 30.69
Monounsaturated Fat (g) 0.0 0.654 0.069 0.054 0.171 0.948 0.948
Polyunsaturated (g) 0.0 0.641 0.139 0.0 0.024 0.804 0.804