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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Defatted stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
300.0g 		salt
6.0g 		oil
13.6g 		celery
44.95g 		parsnips
84.79g 		potatoes
71.82g 		onions
72.0g 		almonds
10.8g 		bread crumbs
54.0g 		parsley
19.0g 		soy sauce
16.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 19.5 0.0 0.0 0.31 1.02 1.13 1.32 2.29 7.21 0.56 1.0 5.54 39.88 39.88
Total Fat (g) 1.56 0.0 13.6 0.08 0.25 0.04 0.14 5.34 2.86 0.15 0.01 4.37 28.39 28.39
Carbohydrates (g) 237.45 0.0 0.0 1.33 15.25 14.45 5.28 2.34 38.87 1.2 1.22 0.34 317.74 317.74
Ash (g) 1.62 5.99 0.0 0.34 0.83 0.71 0.58 0.32 1.55 0.42 2.45 0.38 15.19 15.19
Calories (kcal) 1074.0 0.0 120.224 7.191 63.591 61.765 23.04 62.1 213.3 6.84 8.48 62.92 1703.451 1703.451
Starch (g) n/a n/a n/a 0.0 n/a 9.09 n/a 0.08 32.22 n/a n/a n/a 41.38 41.38
Sucrose (g) n/a n/a n/a 0.05 n/a 1.81 n/a 0.39 0.0 n/a n/a 0.05 2.3 2.3
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a 0.69 n/a 0.01 0.98 n/a n/a 0.09 2.02 2.02
Fructose (g) n/a n/a n/a 0.23 n/a 0.5 n/a 0.01 1.33 n/a n/a 0.05 2.12 2.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.04 n/a n/a 0.05 1.09 1.09
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.87 0.01 0.0 42.89 67.43 55.5 64.68 0.51 3.52 16.66 11.32 33.37 335.77 335.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.82 4.07 3.0 1.68 0.42 3.35 0.16 0.27 0.34 14.11 14.11
Galactose (g) n/a n/a n/a 0.3 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.05 0.35 0.35
Dietary Fiber (g) 8.4 0.0 0.0 0.7 4.2 2.2 1.9 1.3 2.4 0.6 0.1 0.0 21.8 21.8
Calcium (mg) 9.0 1.44 0.0 17.978 30.524 21.546 51.84 28.512 98.82 26.22 3.04 23.32 312.24 312.24
Iron (mg) 12.69 0.02 0.0 0.09 0.5 0.44 1.07 0.4 2.61 1.18 0.31 0.81 20.11 20.11
Magnesium (mg) 69.0 0.06 0.0 4.944 24.588 17.955 14.4 28.944 23.22 9.5 6.88 5.28 204.771 204.771
Phosphorus (mg) 285.0 0.0 0.0 10.787 60.199 33.755 26.64 52.272 89.1 11.02 20.0 84.04 672.813 672.813
Potassium (mg) 228.0 0.48 0.0 116.857 317.953 242.033 198.72 76.14 105.84 105.26 34.72 58.96 1484.964 1484.964
Sodium (mg) 3.0 2325.48 0.0 35.956 8.479 39.501 11.52 0.108 395.28 10.64 901.92 61.6 3793.484 3793.484
Zinc (mg) 3.3 0.01 0.0 0.06 0.5 0.22 0.28 0.33 0.78 0.2 0.08 0.49 6.25 6.25
Copper (mg) 0.63 0.002 0.0 0.018 0.102 0.108 0.058 0.108 0.14 0.029 0.016 0.044 1.254 1.254
Manganese (mg) 3.12 0.006 n/a 0.045 0.475 0.187 0.115 0.247 0.497 0.03 0.067 0.018 4.807 4.807
Selenium (mcg) 45.3 0.0 0.0 0.2 1.5 0.4 0.4 0.3 13.6 0.0 0.1 13.9 75.8 75.8
Vitamin A, IU (IU) 0.0 0.0 0.0 201.803 0.0 10189.103 717.84 0.108 0.0 1600.56 0.0 214.28 12923.694 12923.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.888 0.0 509.204 36.0 0.0 0.0 79.99 0.0 61.6 696.682 696.682
Beta Carotene (mcg) n/a 0.0 0.0 121.352 0.0 6111.164 430.56 0.108 0.0 960.26 0.0 4.4 7627.843 7627.843
Vitamin E (mg) n/a 0.0 1.25 0.12 1.26 0.19 0.4 2.83 0.04 0.14 0.0 0.43 6.66 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 127.194 0.0 0.0 818.64 0.108 0.0 1056.59 0.0 145.64 2148.172 2148.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.02 0.0 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.41 0.1 n/a 0.22 0.8 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1 0.0 n/a 0.01 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 1.4 14.4 1.7 13.5 0.0 0.0 25.3 0.0 0.0 56.3 56.3
Thiamin (mg) 1.71 0.0 0.0 0.009 0.076 0.057 0.043 0.023 0.524 0.017 0.005 0.031 2.495 2.495
Riboflavin (mg) 0.15 0.0 0.0 0.027 0.042 0.043 0.058 0.109 0.216 0.019 0.027 0.211 0.903 0.903
Niacin (mg) 12.33 0.0 0.0 0.144 0.594 0.402 0.382 0.366 3.58 0.249 0.352 0.031 18.429 18.429
Pantothenic acid (mg) 3.87 0.0 0.0 0.112 0.509 0.575 0.058 0.051 0.297 0.076 0.048 0.634 6.229 6.229
Vitamin B-6 (mg) 0.51 0.0 0.0 0.031 0.076 0.151 0.043 0.015 0.065 0.017 0.024 0.062 0.994 0.994
Folate (mcg) 693.0 0.0 0.0 16.18 56.808 7.9 46.08 5.4 57.78 28.88 2.24 20.68 934.948 934.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.57 0.76 0.76
Choline (mg) n/a 0.0 n/a 2.7 n/a 8.8 4.1 5.6 7.9 2.4 2.9 110.5 145.0 145.0
Folic acid (mcg) 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 719.28 719.28
Tryptophan (g) 0.24 0.0 0.0 0.004 n/a 0.022 0.014 0.023 0.086 0.01 0.014 0.075 0.488 0.488
Threonine (g) 0.69 0.0 0.0 0.009 n/a 0.057 0.05 0.065 0.232 0.023 0.04 0.246 1.413 1.413
Isoleucine (g) 0.84 0.0 0.0 0.009 n/a 0.043 0.058 0.076 0.292 0.023 0.048 0.295 1.682 1.682
Leucine (g) 1.62 0.0 0.0 0.013 n/a 0.065 0.079 0.161 0.518 0.038 0.08 0.48 3.054 3.054
Lysine (g) 0.72 0.0 0.0 0.013 n/a 0.05 0.065 0.063 0.232 0.034 0.058 0.4 1.636 1.636
Methionine (g) 0.45 0.0 0.0 0.004 n/a 0.022 0.014 0.016 0.124 0.008 0.014 0.167 0.82 0.82
Cystine (g) 0.39 0.0 0.0 0.0 n/a 0.014 n/a 0.021 0.151 0.002 0.018 0.119 0.714 0.714
Phenylalanine (g) 1.05 0.0 0.0 0.009 n/a 0.065 0.043 0.121 0.356 0.029 0.053 0.299 2.025 2.025
Tyrosine (g) 0.66 0.0 0.0 0.004 n/a 0.022 0.036 0.049 0.216 0.015 0.037 0.22 1.259 1.259
Valine (g) 1.2 0.0 0.0 0.013 n/a 0.065 0.058 0.089 0.324 0.032 0.05 0.378 2.209 2.209
Arginine (g) 1.62 0.0 0.0 0.009 n/a 0.043 0.094 0.265 0.297 0.023 0.069 0.361 2.78 2.78
Histidine (g) 0.45 0.0 0.0 0.004 n/a 0.022 0.022 0.06 0.162 0.011 0.026 0.136 0.894 0.894
Alanine (g) 1.14 0.0 0.0 0.009 n/a 0.057 0.058 0.111 0.259 0.038 0.045 0.326 2.043 2.043
Aspartic acid (g) 1.83 0.0 0.0 0.054 n/a 0.273 0.122 0.314 0.416 0.055 0.107 0.585 3.757 3.757
Glutamic acid (g) 3.81 0.0 0.0 0.04 n/a 0.115 0.274 0.735 2.225 0.048 0.237 0.739 8.223 8.223
Glycine (g) 0.9 0.0 0.0 0.009 n/a 0.043 0.065 0.159 0.265 0.029 0.045 0.189 1.703 1.703
Proline (g) 0.93 0.0 0.0 0.009 n/a 0.036 0.086 0.111 0.74 0.04 0.074 0.224 2.25 2.25
Serine (g) 1.02 0.0 0.0 0.009 n/a 0.065 0.058 0.103 0.356 0.027 0.058 0.427 2.121 2.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.353 0.353
Saturated Fat (g) 0.42 0.0 1.01 0.018 0.042 0.014 0.022 0.403 0.648 0.025 0.002 1.364 3.968 3.968
Phytosterols (mg) n/a 0.0 34.0 2.697 n/a 8.618 n/a n/a 4.32 0.95 n/a n/a 50.585 50.585
Monounsaturated Fat (g) 0.48 0.0 3.091 0.013 0.093 0.0 0.022 3.336 0.551 0.057 0.002 1.676 9.322 9.322
Polyunsaturated (g) 0.42 0.0 8.859 0.036 0.042 0.007 0.05 1.304 1.112 0.023 0.003 0.598 12.455 12.455