Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med flour tortillas 8-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		garlic
0.87g 		chili
0.65g 		cumin
0.18g 		rice
97.5g 		beans
75.6g 		corn kernels
28.59g 		flour tortillas
0.0g 		cheddar cheese
28.35g 		onions
4.8g 		yogurt
10.21g 		salsa
9.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.08 0.03 2.52 16.33 0.94 n/a 7.06 0.09 0.35 0.15 27.78 166.68
Total Fat (g) 2.27 0.02 0.0 0.11 0.04 0.88 1.07 0.22 n/a 9.4 0.01 0.33 0.02 14.37 86.22
Carbohydrates (g) 0.0 1.54 0.29 0.36 0.08 22.39 47.14 6.72 n/a 0.36 0.35 0.48 0.69 80.39 482.34
Ash (g) 0.0 0.06 0.01 0.06 0.01 0.45 2.72 0.19 n/a 1.11 0.04 0.07 0.16 4.88 29.28
Calories (kcal) 20.037 6.6 1.296 2.041 0.656 108.225 257.796 28.015 n/a 114.251 1.536 6.227 3.549 550.229 3301.374
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.34 n/a 0.69 n/a 0.07 n/a n/a n/a 1.27 7.62
Glucose (dextrose) (g) n/a 0.33 n/a 0.01 n/a 0.0 n/a 0.17 n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.21 n/a 0.03 n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.42
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.04 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 0.05 0.01 71.26 8.33 20.52 n/a 10.42 4.31 8.97 8.84 147.94 887.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.05 0.0 0.34 1.6 1.08 n/a 0.15 0.11 0.48 n/a 4.52 27.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 1.8 11.5 0.8 n/a 0.0 0.1 0.0 0.1 14.8 88.8
Calcium (mg) 0.0 3.795 1.575 1.807 1.629 9.75 92.988 1.143 n/a 204.404 3.456 12.352 1.183 334.082 2004.492
Iron (mg) 0.0 0.03 0.01 0.09 0.12 0.41 3.8 0.19 n/a 0.19 0.07 0.01 0.22 5.15 30.9
Magnesium (mg) 0.0 1.65 0.218 1.105 0.641 41.925 129.276 9.148 n/a 7.938 0.96 1.225 1.577 195.662 1173.972
Phosphorus (mg) 0.0 4.785 1.331 1.97 0.873 80.925 266.112 24.87 n/a 145.152 1.776 9.698 2.958 540.449 3242.694
Potassium (mg) 0.0 24.09 3.489 12.454 3.129 41.925 1121.148 84.044 n/a 27.783 13.248 15.823 26.618 1373.75 8242.5
Sodium (mg) 0.0 0.66 0.148 6.565 0.294 4.875 3.78 1.429 n/a 176.054 0.768 4.696 42.391 241.659 1449.954
Zinc (mg) 0.0 0.03 0.01 0.02 0.01 0.61 2.76 0.2 n/a 0.88 0.02 0.06 0.02 4.62 27.72
Copper (mg) 0.0 0.007 0.003 0.003 0.002 0.098 0.635 0.014 n/a 0.009 0.004 0.001 0.01 0.784 4.704
Manganese (mg) n/a 0.021 0.015 0.014 0.006 0.887 0.801 0.046 n/a 0.003 0.008 0.0 n/a 1.801 10.806
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 9.6 2.4 0.2 n/a 3.9 0.0 0.2 0.0 16.7 100.2
Vitamin A, IU (IU) 0.0 0.33 0.078 192.725 2.223 0.0 0.0 69.75 n/a 284.067 47.856 10.106 54.221 661.356 3968.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73.143 0.0 2.756 0.0 75.899 455.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.64 0.112 0.0 0.0 3.43 n/a 75.128 2.4 2.756 2.76 96.226 577.356
Beta Carotene (mcg) 0.0 0.165 0.044 97.5 1.334 0.0 0.0 17.438 n/a 24.098 28.704 0.51 n/a 169.792 1018.752
Vitamin E (mg) 0.21 0.0 0.0 0.19 0.01 0.03 0.16 0.03 n/a 0.08 0.03 0.01 n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a 3.402 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.137 0.822
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 2.015 0.784 0.0 0.0 256.419 n/a 0.0 54.576 0.0 n/a 314.593 1887.558
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.4 0.0 0.0 0.0 2.1 n/a 0.0 0.9 0.1 0.4 5.3 31.8
Thiamin (mg) 0.0 0.008 0.002 0.002 0.001 0.098 0.68 0.029 n/a 0.009 0.003 0.003 0.005 0.839 5.034
Riboflavin (mg) 0.0 0.005 0.001 0.005 0.001 0.029 0.144 0.026 n/a 0.108 0.004 0.014 0.003 0.339 2.034
Niacin (mg) 0.0 0.02 0.006 0.051 0.008 1.492 1.482 0.48 n/a 0.023 0.025 0.008 0.106 3.702 22.212
Pantothenic acid (mg) 0.0 0.02 0.005 n/a n/a 0.283 0.68 0.083 n/a 0.116 0.004 0.04 n/a 1.231 7.386
Vitamin B-6 (mg) 0.0 0.02 0.011 0.024 0.001 0.146 0.219 0.051 n/a 0.02 0.003 0.003 0.015 0.513 3.078
Folate (mcg) 0.0 3.135 0.026 0.65 0.018 3.9 335.664 11.435 n/a 5.103 3.072 0.715 1.873 365.59 2193.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.04 0.0 0.27 1.62
Choline (mg) n/a 1.0 0.2 0.4 0.0 9.0 50.2 n/a n/a 4.7 0.3 1.6 n/a 67.4 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.029 0.197 0.006 n/a 0.091 0.001 0.002 n/a 0.328 1.968
Threonine (g) 0.0 0.003 0.001 n/a n/a 0.098 0.688 0.037 n/a 0.252 0.003 0.014 n/a 1.097 6.582
Isoleucine (g) 0.0 0.002 0.002 n/a n/a 0.107 0.718 0.037 n/a 0.439 0.004 0.019 n/a 1.329 7.974
Leucine (g) 0.0 0.005 0.003 n/a n/a 0.205 1.308 0.1 n/a 0.678 0.005 0.036 n/a 2.339 14.034
Lysine (g) 0.0 0.007 0.002 n/a n/a 0.098 1.119 0.04 n/a 0.587 0.004 0.032 n/a 1.888 11.328
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.059 0.249 0.02 n/a 0.184 0.001 0.01 n/a 0.524 3.144
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.029 0.181 0.009 n/a 0.037 n/a 0.003 n/a 0.26 1.56
Phenylalanine (g) 0.0 0.005 0.002 n/a n/a 0.127 0.885 0.043 n/a 0.371 0.003 0.019 n/a 1.454 8.724
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.098 0.461 0.037 n/a 0.34 0.002 0.018 n/a 0.959 5.754
Valine (g) 0.0 0.003 0.003 n/a n/a 0.146 0.854 0.054 n/a 0.471 0.004 0.03 n/a 1.565 9.39
Arginine (g) 0.0 0.017 0.005 n/a n/a 0.195 1.013 0.037 n/a 0.266 0.006 0.01 n/a 1.55 9.3
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.068 0.454 0.026 n/a 0.247 0.001 0.009 n/a 0.807 4.842
Alanine (g) 0.0 0.003 0.001 n/a n/a 0.146 0.688 0.086 n/a 0.198 0.004 0.015 n/a 1.142 6.852
Aspartic acid (g) 0.0 0.015 0.004 n/a n/a 0.234 1.973 0.071 n/a 0.454 0.008 0.029 n/a 2.788 16.728
Glutamic acid (g) 0.0 0.043 0.007 n/a n/a 0.517 2.487 0.186 n/a 1.727 0.018 0.069 n/a 5.054 30.324
Glycine (g) 0.0 0.005 0.002 n/a n/a 0.127 0.635 0.037 n/a 0.122 0.004 0.008 n/a 0.94 5.64
Proline (g) 0.0 0.002 0.001 n/a n/a 0.117 0.696 0.086 n/a 0.797 0.006 0.042 n/a 1.745 10.47
Serine (g) 0.0 0.003 0.002 n/a n/a 0.127 0.892 0.046 n/a 0.414 0.004 0.022 n/a 1.51 9.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.768 0.0 1.327 0.0 31.095 186.57
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.001 0.019 0.003 0.176 0.28 0.034 n/a 5.979 0.001 0.214 0.003 6.885 41.31
Phytosterols (mg) 5.667 2.475 n/a 0.54 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 8.8 52.8
Monounsaturated Fat (g) 0.515 0.002 0.0 0.023 0.025 0.322 0.091 0.066 n/a 2.662 0.001 0.091 0.002 3.799 22.794
Polyunsaturated (g) 1.477 0.003 0.002 0.048 0.006 0.312 0.461 0.106 n/a 0.266 0.003 0.009 0.011 2.705 16.23