Esta es una exhibición prevé de cómo se va ver la receta de 'Brown Rice And Black Bean Burrito (Usarice)' imprimido.

• Click here to print
• o regresate de nuevo a Brown Rice And Black Bean Burrito (Usarice).

Receta Brown Rice And Black Bean Burrito (Usarice)

by Global Cookbook

Ingredientes

1 Tbsp. vegetable oil 1 med onion, minced 2 x cloves garlic, chopped 1 1/2 tsp chili pwdr 1/2 tsp cumin 3 c. cooked brown rice 16 ounce cooked black beans, approximately liquid removed and rinsed

11 ounce corn kernels, liquid removed 6 med flour tortillas 8-inch 6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded 2 x green onions, thinly sliced 1/4 c. plain nonfat yogurt 1/4 c. prepared salsa

Direcciones

1. Directions:Heat oil in large skillet over medium-high heat till warm. Add in onion, garlic, chili pwdr and cumin. Saute/fry 3 to 5 min till onion is tender. Add in rice, beans and corn; cook, stirring 2 to 3 min till mix is thoroughly heated. Remove from heat. Spoon 1/2 c. rice mix down center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt; roll up, top with 1 Tbsp. salsa.
2. Makes 6 servings.

© 2024 CookEatShare