Receta Brown Rice and Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Manchego cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
226.8g 		lettuce
230.4g 		cilantro
3.4g 		beans
363.75g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 5.85 3.13 0.07 78.57 2.72 90.35 90.35
Total Fat (g) 2.04 0.35 0.02 5.17 19.94 27.51 27.51
Carbohydrates (g) 52.07 6.43 0.12 226.83 11.6 297.06 297.06
Ash (g) 1.04 1.43 0.05 13.1 n/a 15.62 15.62
Calories (kcal) 251.748 34.56 0.782 1240.388 217.6 1745.078 1745.078
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.79 0.0 n/a n/a n/a 0.79 0.79
Glucose (dextrose) (g) 0.0 0.83 n/a n/a n/a 0.83 0.83
Fructose (g) 0.0 0.99 n/a n/a n/a 0.99 0.99
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.77 219.04 3.14 40.09 99.59 527.62 527.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 1.8 0.03 7.71 0.9 11.23 11.23
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.0 0.1 55.3 9.1 71.6 71.6
Calcium (mg) 22.68 82.944 2.278 447.413 16.32 571.635 571.635
Iron (mg) 0.95 1.98 0.06 18.26 0.75 22.0 22.0
Magnesium (mg) 97.524 29.952 0.884 622.013 39.44 789.813 789.813
Phosphorus (mg) 188.244 66.816 1.632 1280.4 70.72 1607.812 1607.812
Potassium (mg) 97.524 446.976 17.714 5394.413 659.6 6616.227 6616.227
Sodium (mg) 11.34 64.512 1.564 18.188 9.52 105.124 105.124
Zinc (mg) 1.43 0.41 0.02 13.28 0.87 16.01 16.01
Copper (mg) 0.227 0.069 0.008 3.056 0.258 3.618 3.618
Manganese (mg) 2.064 0.576 0.015 3.856 n/a 6.51 6.51
Selenium (mcg) 22.2 1.4 0.0 11.6 0.5 35.8 35.8
Vitamin A, IU (IU) 0.0 17061.12 229.432 0.0 n/a 17290.552 17290.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 852.48 11.458 0.0 9.52 873.458 873.458
Beta Carotene (mcg) 0.0 10236.672 133.62 0.0 84.32 10454.612 10454.612
Vitamin E (mg) 0.07 0.67 0.09 0.76 2.82 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3985.92 29.41 0.0 368.56 4383.89 4383.89
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.85 n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 41.5 0.9 0.0 13.6 56.0 56.0
Thiamin (mg) 0.227 0.161 0.002 3.274 0.095 3.759 3.759
Riboflavin (mg) 0.068 0.184 0.005 0.691 0.177 1.126 1.126
Niacin (mg) 3.47 0.876 0.038 7.13 2.366 13.879 13.879
Pantothenic acid (mg) 0.658 0.3 0.019 3.274 n/a 4.25 4.25
Vitamin B-6 (mg) 0.34 0.207 0.005 1.055 0.354 1.961 1.961
Folate (mcg) 9.072 87.552 2.108 1615.05 110.16 1823.942 1823.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.9 30.9 0.4 241.5 19.3 313.0 313.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.023 n/a 0.946 n/a 1.037 1.037
Threonine (g) 0.227 0.138 n/a 3.31 n/a 3.675 3.675
Isoleucine (g) 0.249 0.184 n/a 3.456 n/a 3.889 3.889
Leucine (g) 0.476 0.184 n/a 6.293 n/a 6.953 6.953
Lysine (g) 0.227 0.184 n/a 5.384 n/a 5.795 5.795
Methionine (g) 0.136 0.046 n/a 1.2 n/a 1.383 1.383
Cystine (g) 0.068 0.046 n/a 0.873 n/a 0.987 0.987
Phenylalanine (g) 0.295 0.138 n/a 4.256 n/a 4.689 4.689
Tyrosine (g) 0.227 0.069 n/a 2.219 n/a 2.515 2.515
Valine (g) 0.34 0.161 n/a 4.11 n/a 4.612 4.612
Arginine (g) 0.454 0.161 n/a 4.874 n/a 5.489 5.489
Histidine (g) 0.159 0.046 n/a 2.183 n/a 2.387 2.387
Alanine (g) 0.34 0.138 n/a 3.31 n/a 3.789 3.789
Aspartic acid (g) 0.544 0.323 n/a 9.494 n/a 10.361 10.361
Glutamic acid (g) 1.202 0.415 n/a 11.967 n/a 13.584 13.584
Glycine (g) 0.295 0.138 n/a 3.056 n/a 3.489 3.489
Proline (g) 0.272 0.115 n/a 3.347 n/a 3.734 3.734
Serine (g) 0.295 0.092 n/a 4.292 n/a 4.679 4.679
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.046 0.0 1.346 2.897 4.697 4.697
Phytosterols (mg) n/a 87.552 0.17 n/a n/a 87.722 87.722
Monounsaturated Fat (g) 0.748 0.023 0.01 0.437 13.328 14.546 14.546
Polyunsaturated (g) 0.726 0.184 0.001 2.219 2.475 5.606 5.606