Receta Brown Rice And Black Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
rice
55.71g |
beans
27.71g |
onions
14.19g |
salad dressing
17.86g |
basil
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 5.99 | 0.11 | 0.1 | 0.0 | 7.64 | 53.48 |
| Total Fat (g) | 0.5 | 0.39 | 0.01 | 7.74 | 0.0 | 8.65 | 60.55 |
| Carbohydrates (g) | 12.79 | 17.28 | 1.07 | 1.7 | 0.0 | 32.85 | 229.95 |
| Ash (g) | 0.26 | 1.0 | 0.05 | n/a | 0.0 | 1.3 | 9.1 |
| Calories (kcal) | 61.843 | 94.506 | 4.542 | 75.536 | 0.005 | 236.431 | 1655.017 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2.1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.32 | n/a | 0.0 | 0.32 | 2.24 |
| Fructose (g) | 0.0 | n/a | 0.29 | n/a | 0.0 | 0.29 | 2.03 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.72 | 3.05 | 12.95 | 7.68 | 0.02 | 64.42 | 450.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.59 | 0.71 | 1.56 | 0.0 | 3.06 | 21.42 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 4.2 | 0.1 | 0.0 | 0.0 | 5.4 | 37.8 |
| Calcium (mg) | 5.571 | 34.089 | 2.839 | 2.857 | 0.036 | 45.392 | 317.744 |
| Iron (mg) | 0.23 | 1.39 | 0.04 | 0.07 | 0.0 | 1.73 | 12.11 |
| Magnesium (mg) | 23.957 | 47.391 | 1.278 | 0.536 | 0.013 | 73.175 | 512.225 |
| Phosphorus (mg) | 46.243 | 97.554 | 3.833 | 3.036 | 0.011 | 150.677 | 1054.739 |
| Potassium (mg) | 23.957 | 411.003 | 16.892 | 7.321 | 0.059 | 459.233 | 3214.631 |
| Sodium (mg) | 2.786 | 1.386 | 1.136 | 218.75 | 0.001 | 224.058 | 1568.406 |
| Zinc (mg) | 0.35 | 1.01 | 0.02 | 0.02 | 0.0 | 1.4 | 9.8 |
| Copper (mg) | 0.056 | 0.233 | 0.009 | 0.002 | 0.0 | 0.299 | 2.093 |
| Manganese (mg) | 0.507 | 0.294 | 0.011 | n/a | 0.0 | 0.812 | 5.684 |
| Selenium (mcg) | 5.5 | 0.9 | 0.1 | 0.2 | 0.0 | 6.7 | 46.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.142 | n/a | 1.061 | 1.203 | 8.421 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1.786 | 0.0 | 1.786 | 12.502 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.143 | 0.053 | 2.196 | 15.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.142 | 3.929 | 0.632 | 4.703 | 32.921 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.0 | 0.95 | 0.0 | 1.03 | 7.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4.821 | 0.0 | 4.821 | 33.747 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.852 | 0.536 | 1.136 | 2.524 | 17.668 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 5.6 |
| Thiamin (mg) | 0.056 | 0.249 | 0.006 | 0.002 | 0.0 | 0.313 | 2.191 |
| Riboflavin (mg) | 0.017 | 0.053 | 0.003 | 0.005 | 0.0 | 0.078 | 0.546 |
| Niacin (mg) | 0.852 | 0.543 | 0.018 | 0.007 | 0.0 | 1.421 | 9.947 |
| Pantothenic acid (mg) | 0.162 | 0.249 | 0.014 | n/a | 0.0 | 0.425 | 2.975 |
| Vitamin B-6 (mg) | 0.084 | 0.08 | 0.018 | 0.005 | 0.0 | 0.188 | 1.316 |
| Folate (mcg) | 2.229 | 123.051 | 3.265 | 0.179 | 0.014 | 128.737 | 901.159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.07 |
| Choline (mg) | 5.1 | 18.4 | 0.8 | 0.8 | 0.0 | 25.1 | 175.7 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.072 | 0.001 | n/a | 0.0 | 0.09 | 0.63 |
| Threonine (g) | 0.056 | 0.252 | 0.003 | n/a | 0.0 | 0.311 | 2.177 |
| Isoleucine (g) | 0.061 | 0.263 | 0.001 | n/a | 0.0 | 0.326 | 2.282 |
| Leucine (g) | 0.117 | 0.479 | 0.004 | n/a | 0.0 | 0.601 | 4.207 |
| Lysine (g) | 0.056 | 0.41 | 0.004 | n/a | 0.0 | 0.47 | 3.29 |
| Methionine (g) | 0.033 | 0.091 | 0.001 | n/a | 0.0 | 0.126 | 0.882 |
| Cystine (g) | 0.017 | 0.067 | 0.001 | n/a | 0.0 | 0.085 | 0.595 |
| Phenylalanine (g) | 0.072 | 0.324 | 0.003 | n/a | 0.0 | 0.4 | 2.8 |
| Tyrosine (g) | 0.056 | 0.169 | 0.001 | n/a | 0.0 | 0.226 | 1.582 |
| Valine (g) | 0.084 | 0.313 | 0.003 | n/a | 0.0 | 0.4 | 2.8 |
| Arginine (g) | 0.111 | 0.371 | 0.016 | n/a | 0.0 | 0.498 | 3.486 |
| Histidine (g) | 0.039 | 0.166 | 0.001 | n/a | 0.0 | 0.207 | 1.449 |
| Alanine (g) | 0.084 | 0.252 | 0.003 | n/a | 0.0 | 0.339 | 2.373 |
| Aspartic acid (g) | 0.134 | 0.723 | 0.01 | n/a | 0.0 | 0.867 | 6.069 |
| Glutamic acid (g) | 0.295 | 0.912 | 0.026 | n/a | 0.0 | 1.233 | 8.631 |
| Glycine (g) | 0.072 | 0.233 | 0.003 | n/a | 0.0 | 0.308 | 2.156 |
| Proline (g) | 0.067 | 0.255 | 0.003 | n/a | 0.0 | 0.325 | 2.275 |
| Serine (g) | 0.072 | 0.327 | 0.003 | n/a | 0.0 | 0.402 | 2.814 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.25 | 0.0 | 1.25 | 8.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.103 | n/a | 1.155 | 0.0 | 1.358 | 9.506 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.184 | 0.033 | n/a | 2.554 | 0.0 | 2.771 | 19.397 |
| Polyunsaturated (g) | 0.178 | 0.169 | n/a | 3.489 | 0.0 | 3.837 | 26.859 |